Find Support and Connection Through Group Therapy

Group therapy provides an opportunity to work toward better mental health alongside others who may be navigating similar experiences. Guided by a behavioral health professional, group sessions can help participants develop coping skills, gain new perspectives, practice healthier ways of communicating and recognize that they are not alone in the challenges they face.

Pillar Health and Kenosha Community Health Center (KCHC) provide behavioral health services in Kenosha, Silver Lake and Racine, Wisconsin, making mental health support accessible throughout Southeast Wisconsin, including western Kenosha County.

What Is Group Therapy?

Group therapy brings a small group of participants together with a trained behavioral health professional. Unlike an informal support group, group psychotherapy uses therapeutic strategies and structured discussion to help participants address specific concerns, develop skills and work toward individual mental health goals.

Depending on the group and participants’ needs, sessions may focus on education, skill development, emotional processing, communication or practicing strategies that can be used outside of therapy.

Pillar Health’s psychotherapy services include individual, couples and group therapy grounded in a variety of evidence-based treatments.

Group therapy may be helpful for people experiencing:

  • Anxiety and excessive worry
  • Depression
  • Chronic stress and burnout
  • Trauma-related symptoms
  • Difficulty managing emotions
  • Relationship or communication challenges
  • Major life transitions
  • Grief and loss
  • Social isolation
  • Difficulty developing healthy coping skills

For example, someone experiencing persistent worry may also benefit from anxiety therapy, while someone whose concerns are connected to a distressing past experience may benefit from trauma therapy.

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Individual Therapy or Group Therapy?

There isn’t one type of therapy that’s right for everyone. Some people benefit most from individual psychotherapy, while others value the connection, feedback and shared learning available in a group setting.

Group therapy may also be used alongside individual psychotherapy or psychiatry services depending on your individual needs and treatment plan.

Group Therapy in Southeast Wisconsin

Pillar Health and KCHC provide behavioral health services in Kenosha, Racine and Silver Lake, offering convenient options for individuals and families throughout Southeast Wisconsin. The Silver Lake location expands access to behavioral health care for residents of western Kenosha County.

Group availability and topics may vary. Contact our behavioral health team to learn about currently available groups and whether group therapy may be appropriate for you.

Related Behavioral Health Services

Explore additional behavioral health resources, including Anxiety Therapy, Depression Counseling, Trauma Therapy and Psychotherapy Services.

Request an Appointment

Taking the first step toward better mental health starts with a conversation. Whether you are seeking support for yourself, your child, your relationship or your family, our behavioral health team is here to help determine the treatment approach that best meets your needs.

No referral is required.

Request an appointment now or call the location most convenient for you:

  • Pillar Health Kenosha Clinic: (262) 771-1700
  • KCHC 22nd Avenue Kenosha Clinic: (262) 771-0070
  • KCHC 14th Avenue Kenosha Clinic: (262) 771-1688
  • KCHC 2nd Street Silver Lake Clinic: (262) 771-1963
  • Pillar Health Racine Clinic: (262) 771-0035
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