This year’s been hard. Here are 6 tips to improve your emotional health.
1. Connect regularly with family and friends.
2. Exercise at least 60 minutes a day.
3. Sleep at least 7-8 hours a night in a cool and dark place.
4. Practice mindfulness 20 minutes a day.
5. Eat healthy, whole foods and increase water.
6. Seek mental health support if you notice persistent or increasing symptoms of mental unwellness.