Support When Life Changes

Even positive changes can be stressful.

A new job, marriage, becoming a parent, moving or retirement can change your routines, relationships and sense of identity. More difficult transitions — such as divorce, job loss, caregiving or the death of someone you love — can leave you feeling uncertain about what comes next.

Therapy can provide a supportive environment to process those changes and develop healthy ways to adjust.

Pillar Health offers comprehensive behavioral health services in Kenosha, Racine and Silver Lake, helping people throughout Southeast Wisconsin navigate life’s expected and unexpected transitions.

Life Changes That May Bring Someone to Therapy

People seek therapy during many different stages of life, including:

  • Starting or ending a relationship
  • Marriage or divorce
  • Pregnancy or becoming a parent
  • Returning to work
  • Career changes or job loss
  • Moving or relocating
  • Starting college or living independently
  • Children leaving home
  • Caregiving responsibilities
  • Changes in physical health
  • Loss of a loved one
  • Retirement
  • Changes in family relationships
  • Aging and changing independence

There doesn’t have to be a crisis to benefit from psychotherapy. Sometimes a significant change simply creates questions, emotions or stress that are easier to work through with professional support.

NEW PATIENT Appointment Request
Adjusting to a New Normal

One of the hardest parts of a major transition can be letting go of how life used to look while determining what comes next.

Therapy can help you identify what you’re feeling, understand your response to change, strengthen coping strategies and determine what matters most as you move forward.

Depending on your individual needs, treatment may incorporate evidence-based approaches such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT).

Life Transitions, Stress and Burnout

Major changes can create prolonged stress. Someone balancing a career change, caregiving responsibilities, parenting or changing family dynamics may feel emotionally and physically overwhelmed.

Pillar Health’s stress and burnout counseling can help people understand sources of chronic stress, develop coping strategies and establish healthier patterns.

Life Transitions, Anxiety and Depression

Significant changes can sometimes contribute to anxiety or depression. Others may trigger grief, relationship difficulties, sleep disruption or difficulty regulating emotions.

If worry or fear has become difficult to control, explore Anxiety Therapy. If you’re experiencing persistent sadness, loss of interest or low motivation, learn about Depression Counseling.

Individuals struggling to manage intense emotional responses may also benefit from emotional regulation therapy.

Life Transitions Therapy Near You

Pillar Health and KCHC provide behavioral health services in Kenosha, Racine and Silver Lake, including convenient access for western Kenosha County residents through the Silver Lake clinic.

Related Behavioral Health Services

Explore Anxiety Therapy, Depression Counseling, Psychotherapy Services and Stress & Burnout Counseling.

Request an Appointment

Taking the first step toward better mental health starts with a conversation. Whether you are seeking support for yourself, your child, your relationship or your family, our behavioral health team is here to help determine the treatment approach that best meets your needs.

No referral is required.

Request an appointment now or call the location most convenient for you:

  • Pillar Health Kenosha Clinic: (262) 771-1700
  • KCHC 22nd Avenue Kenosha Clinic: (262) 771-0070
  • KCHC 14th Avenue Kenosha Clinic: (262) 771-1688
  • KCHC 2nd Street Silver Lake Clinic: (262) 771-1963
  • Pillar Health Racine Clinic: (262) 771-0035
Request An Appointment