Terapia para las transiciones de la vida

Even positive changes can be stressful.

A new job, marriage, becoming a parent, moving or retirement can change your routines, relationships and sense of identity. More difficult transitions — such as divorce, job loss, caregiving or the death of someone you love — can leave you feeling uncertain about what comes next.

Therapy can provide a supportive environment to process those changes and develop healthy ways to adjust.

Pillar Health offers comprehensive servicios de salud conductual in Kenosha, Racine and Silver Lake, helping people throughout Southeast Wisconsin navigate life’s expected and unexpected transitions.

People seek therapy during many different stages of life, including:

• Starting or ending a relationship
• Marriage or divorce
• Pregnancy or becoming a parent
• Returning to work
• Career changes or job loss
• Moving or relocating
• Starting college or living independently
• Children leaving home
• Caregiving responsibilities
• Changes in physical health
• Loss of a loved one
• Retirement
• Changes in family relationships
• Aging and changing independence

There doesn’t have to be a crisis to benefit from psicoterapia. Sometimes a significant change simply creates questions, emotions or stress that are easier to work through with professional support.

One of the hardest parts of a major transition can be letting go of how life used to look while determining what comes next.

Therapy can help you identify what you’re feeling, understand your response to change, strengthen coping strategies and determine what matters most as you move forward.

Depending on your individual needs, treatment may incorporate evidence-based approaches such as Terapia cognitivo-conductual (TCC) o en el Terapia de Aceptación y Compromiso (ACT).