Adoptar hábitos saludables esta temporada de gripe y resfriados

As the crisp air of fall settles over Southeast Wisconsin, so does the season of sniffles, coughs, and fevers.

Cold and flu viruses are at their peak in the cooler months, and protecting your health—and the health of those around you—requires intentional habits. At Pillar Health and Kenosha Community Health Center, we’re here to help you stay informed and prepared.

Cold & Flu Season by the Numbers

The Centers for Disease Control and Prevention (CDC) estimates that influenza may be attributed to as many as 41 million illnesses, 710,000 hospitalizations, and 52,000 deaths annually in the United States. In the 2023–2024 flu season, the CDC reported over 35 million flu-related illnesses nationwide, with Wisconsin seeing widespread cases starting in November and lasting well into spring.

Common cold viruses remain the leading cause of missed school and work days. Adults typically catch 2–3 colds per year, while children may have 6–10 colds annually. Both colds and the flu are respiratory viruses that spread rapidly in workplaces, schools, and public gatherings—making prevention especially important in our community.

CDC Updates for the 2025–2026 Flu Season

The CDC reminds us that everyone 6 months and older, with rare exceptions, should receive a flu vaccine every season. For the 2025–2026 flu season, Pillar Health provides single-dose, preservative-free flu vaccines as recommended by the CDC.

Supercharge Your Hygiene

Small habits can make a big difference.

• Lávese las manos con frecuencia with soap and water, or use sanitizer when soap isn’t available.
  
• Cover your coughs and sneezes with a tissue or your elbow—not your hands.
  
• Wipe down high-touch surfaces like doorknobs, keyboards, and phones regularly.

These everyday practices reduce the spread of germs in homes, workplaces, and schools across Southeast Wisconsin.

Mask Up if Needed

If you’re feeling under the weather—or simply want to play it safe—a well-fitted mask is your trusty sidekick. Masks reduce the spread of respiratory droplets and are particularly helpful in crowded indoor spaces or when visiting vulnerable individuals.

Protect Yourself & Our Community

By practicing good hygiene, following CDC guidance, and staying up to date on your flu vaccine, you can help keep Southeast Wisconsin healthier this fall and winter.

For medical care, vaccinations, or wellness visits, call 262-656-0044 to schedule an appointment with Pillar Health or KCHC today.

If you’ve had a fever, please stay home until your symptoms are improving and you’ve been fever-free for at least 24 hours without fever-reducing medication. Returning too soon risks spreading illness to coworkers, patients, and loved ones.

Five-Day Precaution Window

Even after you’re feeling better, it’s important to take precautions. For the five days after your return to work:

• Maintain enhanced hand hygiene
  
• Consider wearing a mask
  
• Practice social distancing when possible
  
• Test if you’ll be around others indoors

These extra steps protect your colleagues and the community.

Flu Vaccine

Your best defense against influenza is vaccination. The flu vaccine is safe, effective, and proven to reduce the risk of severe illness.

Too Sick to Come to Work? Stay Home.

Taking time to rest not only speeds your recovery but also helps prevent spreading illness to coworkers.

Hydration & Rest: The Basics That Matter

It may sound simple, but staying hydrated and getting quality rest remain some of the best defenses against illness. Drink plenty of water, fuel your body with balanced meals, and give yourself the sleep you need to recover and thrive.