American Heart Month 2026 | Kenosha, Racine, Silver Lake, and Southeast Wisconsin
February is more than Valentine’s Day. It’s Mes americano del corazón, a nationwide reminder to focus on heart health and prevent heart disease. For families across Kenosha County, Racine County, Walworth County, and Southeast Wisconsin, heart disease remains a serious health concern — and one we can address together.
At Pillar Health and Kenosha Community Health Center (KCHC), we believe everyone deserves access to quality heart care, education, and preventive services.
Why Is Heart Health Important in Wisconsin?
Heart disease is still the leading cause of death in Wisconsin, and Southeast Wisconsin continues to see higher rates of risk factors like high blood pressure, diabetes, obesity, and smoking.
What Are the Biggest Risk Factors for Heart Disease?
The most common heart disease risk factors in Southeast Wisconsin include:
- Hipertensión arterial
- High cholesterol
- Diabetes
- Smoking and vaping
- Poor nutrition
- Physical inactivity
- Chronic stress
The good news? Most heart disease is preventable and often, with early detection and consistent care disease progression can be slowed.
How Pillar Health & KCHC Support Heart Health
If it has been a while since your last check-up, American Heart Month is the perfect time to start.
At Pillar Health and Kenosha Community Health Center, we offer:
- Primary care y preventive screenings
- Tensión arterial and cholesterol monitoring
- Diabetes management
- Nutrition and lifestyle counseling
- Integrated, patient-centered care
We serve patients who are insured, uninsured, or underinsured. Sliding-fee options are available, with visits starting at $30 based on household income for qualified patients. Upfront, self-pay discounts are also available for various services.
Make 2026 the Year You Prioritize Your Heart
Your heart deserves care, attention, and love — not just in February, but all year long. By taking small steps today and partnering with a trusted healthcare provider, you can protect your health and support a stronger Southeast Wisconsin community.
Schedule your appointment today. Your heart will thank you.
- Clínica Pillar Health Kenosha: (262) 771-1700
- Clínica KCHC 14th Avenue Kenosha: (262) 771-1688
- Clínica KCHC 22nd Avenue Kenosha: (262) 771-0070
- Clínica KCHC 2nd Street Silver Lake: (262) 771-1963
Consejos cardiosaludables que puede poner en práctica hoy mismo
Small changes add up to big improvements over time.
Move More
Aim for at least 30 minutes of physical activity most days. Walking, biking, stretching, and dancing all support heart health. Take baby steps and do what you can. Anything is better than nothing.
Eat for Your Heart
Focus on:
- Fruits and vegetables
- Whole grains
- Lean proteins
- Foods low in sodium and saturated fat
Quit Smoking
Smoking is one of the leading causes of heart disease. Free support is available through the Wisconsin Quit Line at 800-QUIT-NOW.
Gestionar el estrés
Chronic stress raises blood pressure and increases heart disease risk. Try deep breathing, time outdoors, hobbies, or talking with loved ones.
Get Regular Check-Ups
Routine visits help detect issues early and prevent serious complications. Monitoring blood pressure, cholesterol and knowing your numbers can save your life.
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