SALUD MENTAL | mayo 7, 2025
Pillar Bp Month Featured

May is High Blood Pressure Awareness Month—a great time to learn why blood pressure matters and how to keep it in a healthy range.

At Pillar Health and Kenosha Community Health Center, we’re proud to serve Southeast Wisconsin, helping our community stay heart-healthy all year long.

What Is Blood Pressure?

Think of your blood vessels like garden hoses. Blood pressure is the force of your blood pushing against the walls of those vessels as your heart pumps. Doctors measure it using two numbers:

  • Top number (systolic): Pressure when your heart beats
  • Bottom number (diastolic): Pressure when your heart rests

A normal blood pressure reading is usually around 120/80 mmHg.

Why Is Blood Pressure Important?

High blood pressure—also called hypertension—is known as the “silent killer” because you often don’t feel sick even when your numbers are too high. But over time, it can quietly cause serious problems like heart disease, strokes, or kidney issues. That’s why it’s so important to check your blood pressure regularly and keep it in the normal range.

Let’s Keep Your Heart Healthy—All Year Long

This May is the perfect time to learn more about your heart health and take simple steps to protect it. Make your appointment today at Pillar Health and Kenosha Community Health Center for your annual checkup—including a free blood pressure screening. We’re here to help you keep your heart—and your whole body—strong and healthy.

For more information or to schedule a visit, call our location closest to you. 

Kenosha Locations:

  • Pillar Health Kenosha Clinic – (262) 771-1700
  • KCHC 14th Avenue Kenosha Clinic – (262) 771-1688
  • KCHC 22nd Avenue Kenosha Clinic – (262) 771-0070

Silver Lake Location:

  • KCHC 2nd Street Silver Lake Clinic (Behind Dairy Queen) – (262) 771-1963
Let’s take care of your heart together, this month and every month!

Where to Get Your Blood Pressure Checked:

It’s easy to get your blood pressure checked! You can visit Pillar Health and Kenosha Community Health Center, where our team is ready to help you monitor and understand your numbers. Many local pharmacies also have free blood pressure machines, or you may even want to use a home monitor.

Tips to Keep Your Blood Pressure Healthy:

Eat Smart

Fill your plate with fruits, vegetables, whole grains, and lean protein. Cut back on salty, fatty, and processed foods.

Mantente activo

Aim for at least 150 minutes of physical activity each week—whether it’s walking, biking, swimming, or playing your favorite sport. Any physical activity is better than none at all.

Cut Back on Soda & Quit Smoking

Both smoking and sugary drinks can raise your blood pressure. Making healthier choices really helps!

Manage Stress

Chronic stress can push your blood pressure up. Find healthy ways to relax—like deep breathing, yoga, or spending time outside.

Know Your Numbers

The best way to stay on top of your health is by checking your blood pressure often and talking with your doctor about your results.

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