SALUD MENTAL | 2 de mayo de 2025
Joyful young woman with curly hair smiling with arms outstretched under a bright sky, backlit by the sun.

Mental Health Month is recognized every May as a time to raise awareness, reduce stigma, and encourage individuals of all ages to prioritize their emotional well-being.

En Pilar Health y Centro de Salud Comunitaria de Kenosha, we are committed to educating and supporting our communities in sureste de Wisconsin through access to care, resources, and compassionate support.

This article explores what mental health really means, why it matters, and how it affects individuals and families in our region.

What Is Mental Health?

Mental health encompasses our emotional, psychological, and social well-being. It influences how we think, feel, and act, especially when facing stress, making decisions, and building relationships.

  • Manage stress and bounce back from challenges
  • Build and maintain strong relationships
  • Focus at work or school
  • Make healthy choices
  • Feel a sense of purpose and self-worth
Salud mental en nuestra comunidad

Mental health is a growing concern across the country—and our region is no exception.

  • Nearly 1 in 5 U.S. adults experience mental illness each year.
  • 1 in 20 U.S. adults experience serious mental illness each year.
  • 1 in 6 U.S. children aged 6–17 experience a mental health disorder each year.
  • 50% of all mental illness begins by age 14, and 75% by age 24.
  • In 2023, 20% of high school students seriously considered attempting suicide during the past year.
Why Mental Health Matters

When mental health is overlooked, it can affect nearly every aspect of life. Unaddressed issues can lead to serious consequences such as depression, anxiety, substance use, and chronic physical conditions. But when a person’s mental health is supported, they are better equipped to thrive personally, socially, and professionally.

Recognizing the signs of a mental health condition can be the first step to getting help. According to the National Alliance on Mental Illness (NAMI), warning signs may include:

  • Feeling unusually sad, anxious, or overwhelmed
  • Sudden changes in mood or energy levels
  • Trouble concentrating or making decisions
  • Withdrawing from social activities or loved ones
  • Changes in sleeping or eating habits
  • Excessive worry or fear
  • Thoughts of self-harm or hopelessness
  • Physical symptoms like headaches or fatigue without a clear cause
  • Increased use of alcohol or other substances
  • Declining performance at work or school

Children may show different symptoms, such as acting out, frequent nightmares, excessive worry about being apart from caregivers, or sudden changes in behavior or grades.

Here are some of the most commonly diagnosed mental health disorders:

  • Depression: Persistent sadness, fatigue, and disinterest in usual activities
  • Anxiety Disorders: Excessive worry, fear, or panic attacks
  • Bipolar Disorder: Extreme shifts in mood, energy, and behavior
  • Post-Traumatic Stress Disorder (PTSD): Ongoing distress after a traumatic event
  • Obsessive-Compulsive Disorder (OCD): Unwanted, intrusive thoughts or repetitive behaviors

Mental health care is not one-size-fits-all. A range of effective treatment options are available, including:

  • Therapy or Counseling: Also known as talk therapy, this helps individuals understand their emotions, thoughts, and behaviors
  • Medicamentos: Certain conditions respond well to medications that manage symptoms and improve daily functioning
  • Support Groups: Peer support can help reduce isolation and offer comfort from shared experiences
  • Lifestyle Changes: Healthy habits like exercise, sleep, and mindfulness can support recovery and wellness

Let’s bust some common myths:

Mito: Mental illness only affects certain people.
Realidad: Anyone—regardless of age, income, or background—can experience mental health challenges.

Mito: Asking for help is a sign of weakness.
Realidad: Reaching out is a sign of strength and self-awareness.

Mito: Therapy doesn’t work.
Realidad: Many people find therapy life-changing—and there are many approaches to suit different needs.

Pillar Health & Kenosha Community Health Center Are Here for You

We’re proud to offer comprehensive mental health services for children (starting at age 6), teens, and adults. Our team includes psychiatrists, nurse practitioners, licensed therapists, and care coordinators who work together to create customized treatment plans.

We welcome Medicaid, Medicare, and most commercial insurance plans. Uninsured? You may still qualify for care through our Sliding Fee Discount Program, with visits starting at just $30. We also have an Upfront Self-Pay Discount Program that may appeal to certain patients.

Make Mental Health a Priority This May—and Every Month

Mental health is health. Let’s work together to break the stigma, support one another, and build a brighter, healthier future for our families and communities.

Schedule your appointment today:

  • Clínica Pillar Health Kenosha: (262) 771-1700
  • KCHC 22nd Avenue Kenosha Clinic: (262) 771-0070
  • Clínica KCHC 2nd Street Silver Lake: (262) 771-1963

In Every Story,
There’s Strength

This year’s national theme, “In Every Story, There’s Strength,” reminds us that everyone’s mental health journey is different—but each one carries power, purpose, and resilience. At Pillar Health and Kenosha Community Health Center, we are proud to support this movement led by the Alianza Nacional sobre Enfermedades Mentales (NAMI) to spotlight the lived experiences of individuals navigating mental health challenges.

Mental health struggles can feel isolating—but sharing your story can spark healing, connection, and hope for others. Whether your journey involves anxiety, depression, recovery, or simply learning how to cope day by day, your voice matters.

Nami Speak Your Truth
How You Can Support the Campaign:
  • Share your story – Write it, film it, speak it. Every voice matters.
  • Use the hashtag #MyMentalHealth to join the conversation online and help others feel seen and supported.
  • Encourage loved ones to open up about their experiences in safe, supportive spaces.
  • Submit a quote or message of hope to be featured in our community campaign.
  • Talk about it. Normalize the conversation. The more we share, the less alone people feel.

Whether you’re sharing your journey or simply listening to someone else’s, you’re helping to build a stronger, more compassionate community—because in every story, there’s strength.

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