{"id":25434,"date":"2026-11-02T15:40:40","date_gmt":"2026-11-02T21:40:40","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2026-11-02T15:40:40","modified_gmt":"2026-11-02T21:40:40","slug":"great-american-smokeout-2026-quit-smoking","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/great-american-smokeout-2026-quit-smoking\/","title":{"rendered":"Aclaremos las cosas: da el primer paso hacia una vida libre de humo en 2026"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1600\" height=\"840\" alt=\"Pillar Quitsmoking Featured\" title=\"Pillar Quitsmoking Featured\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Featured.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Featured.png\" class=\"lazyload img-responsive wp-image-25447\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27840%27%20viewBox%3D%270%200%201600%20840%27%3E%3Crect%20width%3D%271600%27%20height%3D%27840%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Featured-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Featured-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Featured-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Featured-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Featured-1200x630.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Featured.png 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<h4>Great American Smokeout | November 19, 2026<\/h4>\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><span style=\"font-weight: 400;\">Quitting smoking isn&#8217;t easy, but every step toward a smoke-free life is a step toward better health. This November, the <\/span><b>Great American Smokeout<\/b><span style=\"font-weight: 400;\"> offers an opportunity to make a plan, find support, and take control of your future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you smoke cigarettes, vape, or use nicotine\/tobacco pouches, you don&#8217;t have to make the journey alone. Pillar Health and Kenosha Community Health Center (KCHC) are committed to helping individuals and families throughout Southeast Wisconsin make informed decisions about their health.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>About the Great American Smokeout 2026<\/h5>\n<p><span style=\"font-weight: 400;\">Every year, the<\/span><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/great-american-smokeout.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Sociedad Americana contra el C\u00e1ncer<\/span><\/a><span style=\"font-weight: 400;\"> encourages people across the country to take the first step toward quitting tobacco through the Great American Smokeout.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>When:<\/b><span style=\"font-weight: 400;\"> Thursday, November 19, 2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Purpose:<\/b><span style=\"font-weight: 400;\"> Encourage people who smoke or use tobacco to develop a quit plan, explore available resources, and begin their journey toward a healthier, tobacco-free life.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The message is simple: <\/span><b>You don&#8217;t have to quit in one day. Start with day one.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Quitting can be challenging because nicotine in tobacco and vape products is highly addictive. However, research shows that combining counseling with approved medications that stop cravings for nicotine can double or even triple the chances of successfully quitting.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Smoking and Tobacco Use in 2026: What the Latest Research Tells Us<\/h5>\n<p><span style=\"font-weight: 400;\">Although cigarette smoking has declined significantly over the past several decades, tobacco use remains one of the leading preventable causes of disease and death in the United States.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan los<\/span><a href=\"https:\/\/www.cancer.org\/research\/cancer-facts-statistics\/all-cancer-facts-figures\/2026-cancer-facts-figures.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">American Cancer Society&#8217;s Cancer Facts &amp; Figures 2026<\/span><\/a><span style=\"font-weight: 400;\"> and tobacco research:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>More than 480,000 Americans<\/b><span style=\"font-weight: 400;\"> die each year from smoking-related illnesses and exposure to secondhand smoke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Approximately 30% of cancer deaths<\/b><span style=\"font-weight: 400;\"> in the United States are caused by cigarette smoking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>About 80% of lung cancer deaths<\/b><span style=\"font-weight: 400;\"> are attributable to smoking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>65% of U.S. adults who had smoked at least 100 cigarettes in their lifetime, quit by 2024<\/b><span style=\"font-weight: 400;\">, demonstrating meaningful progress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nicotine pouches remain an emerging concern<\/b><span style=\"font-weight: 400;\">, particularly among young people, as these highly addictive products become more widely used.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The American Cancer Society also estimates that <\/span><b>44% of U.S. cancer deaths in 2026 may be attributable to modifiable risk factors<\/b><span style=\"font-weight: 400;\">, including smoking, secondhand smoke, excess body weight, and other lifestyle and environmental factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These findings reinforce an important message: reducing tobacco use remains one of the most effective ways to improve public health and prevent cancer.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Why Quitting Smoking Matters at Every Age<\/h5>\n<p><span style=\"font-weight: 400;\">It&#8217;s never too late to quit smoking. Whether you&#8217;ve smoked for a few years or several decades, stopping tobacco use can improve your health and reduce your risk of serious diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan los<\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/about\/benefits-of-quitting.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC)<\/span><\/a><span style=\"font-weight: 400;\">, the benefits of quitting begin almost immediately.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:18px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:#ededed;--awb-background-color:#ededed;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-25434-1\"><div class=\"fusion-panel panel-default panel-a80fa156685331ae9 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a80fa156685331ae9\"><a aria-expanded=\"false\" aria-controls=\"a80fa156685331ae9\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-1\" data-target=\"#a80fa156685331ae9\" href=\"#a80fa156685331ae9\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">What Happens After You Quit?<\/span><\/a><\/h4><\/div><div id=\"a80fa156685331ae9\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_a80fa156685331ae9\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Within minutes:<\/b><span style=\"font-weight: 400;\"> Your heart rate begins to decrease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Within 24 hours:<\/b><span style=\"font-weight: 400;\"> Nicotine levels in your blood drop to zero.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Within several days:<\/b><span style=\"font-weight: 400;\"> Carbon monoxide levels in your blood decline to levels similar to those of someone who doesn&#8217;t smoke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Within 1\u201312 months:<\/b><span style=\"font-weight: 400;\"> Coughing and shortness of breath typically decrease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Within 1\u20132 years:<\/b><span style=\"font-weight: 400;\"> Your risk of a heart attack drops sharply.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Within 5\u201310 years:<\/b><span style=\"font-weight: 400;\"> Your risk of cancers of the mouth, throat, and voice box is reduced by half.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Within 10\u201315 years:<\/b><span style=\"font-weight: 400;\"> Your added risk of lung cancer drops by half compared with someone who continues smoking.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Quitting can also improve circulation, lung function, and overall quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research highlighted by the<\/span><a href=\"https:\/\/www.cancer.org\/cancer\/latest-news.html?tag=cancer-topics%3Asmoking-and-tobacco\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Sociedad Americana contra el C\u00e1ncer<\/span><\/a><span style=\"font-weight: 400;\"> shows that even adults who quit smoking in their 60s and beyond can gain additional years of life.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Beyond Cigarettes: Understanding Vaping and Nicotine Pouches<\/h5>\n<p><span style=\"font-weight: 400;\">Cigarettes are no longer the only products raising concerns about nicotine addiction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E-cigarettes, vaping devices, and nicotine pouches have become increasingly popular, especially among younger people. Although some products may expose users to fewer toxic substances than combustible cigarettes, that does not mean they are harmless.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:18px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:#ededed;--awb-background-color:#ededed;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-25434-2\"><div class=\"fusion-panel panel-default panel-435b043e63a18777f fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_435b043e63a18777f\"><a aria-expanded=\"false\" aria-controls=\"435b043e63a18777f\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-2\" data-target=\"#435b043e63a18777f\" href=\"#435b043e63a18777f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Vaping and E-Cigarettes<\/span><\/a><\/h4><\/div><div id=\"435b043e63a18777f\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_435b043e63a18777f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Most e-cigarettes contain nicotine, which is highly addictive. Their aerosol can also contain potentially harmful substances, including heavy metals and chemicals that can irritate or damage the lungs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using cigarettes and e-cigarettes together, sometimes called <\/span><i><span style=\"font-weight: 400;\">dual use<\/span><\/i><span style=\"font-weight: 400;\">, may compound the health risks associated with smoking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American Cancer Society has highlighted research suggesting that<\/span><a href=\"https:\/\/www.cancer.org\/cancer\/latest-news.html?tag=cancer-topics%3Asmoking-and-tobacco\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">smoking and vaping together may increase lung cancer risk<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-91c356e17644f286b fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_91c356e17644f286b\"><a aria-expanded=\"false\" aria-controls=\"91c356e17644f286b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-2\" data-target=\"#91c356e17644f286b\" href=\"#91c356e17644f286b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Nicotine Pouches<\/span><\/a><\/h4><\/div><div id=\"91c356e17644f286b\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_91c356e17644f286b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Nicotine pouches are placed between the gum and lip, allowing nicotine to be absorbed without smoking or vaping.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While they do not produce smoke, nicotine pouches can contain high levels of addictive nicotine. Their long-term health effects, including potential cancer risks, are still being studied.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The University of Utah School of Dentistry states that \u201c<\/span><a href=\"https:\/\/healthcare.utah.edu\/healthfeed\/2026\/07\/known-and-unknown-health-risks-of-oral-nicotine-pouches\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nicotine pouches cause localized tissue destruction and inflammation where they\u2019re placed in the mouth, which can lead to gum irritation, gum recession and tooth loss.<\/span><span style=\"font-weight: 400;\">\"<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Los<\/span><a href=\"https:\/\/www.cancer.org\/cancer\/latest-news.html?tag=cancer-topics%3Asmoking-and-tobacco\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">American Cancer Society&#8217;s tobacco research updates<\/span><\/a><span style=\"font-weight: 400;\"> provide additional information about these emerging products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For people who want to quit, FDA-approved cessation medications and professional counseling remain better-established approaches than switching to another nicotine product.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>C\u00f3mo empezar su camino hacia el abandono del tabaco<\/h5>\n<p><span style=\"font-weight: 400;\">Quitting tobacco or nicotine is a process, and every person&#8217;s experience is different. Creating a realistic plan and finding the right support can make a meaningful difference.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:18px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:#ededed;--awb-background-color:#ededed;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-25434-3\"><div class=\"fusion-panel panel-default panel-e6317b67f7268d1e8 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e6317b67f7268d1e8\"><a aria-expanded=\"false\" aria-controls=\"e6317b67f7268d1e8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-3\" data-target=\"#e6317b67f7268d1e8\" href=\"#e6317b67f7268d1e8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">1. Choose a Quit Date<\/span><\/a><\/h4><\/div><div id=\"e6317b67f7268d1e8\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_e6317b67f7268d1e8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Consider using November 19, the Great American Smokeout, as your starting point. Setting a date gives you time to prepare and establish a goal.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7fcb56ec6588548a3 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7fcb56ec6588548a3\"><a aria-expanded=\"false\" aria-controls=\"7fcb56ec6588548a3\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-3\" data-target=\"#7fcb56ec6588548a3\" href=\"#7fcb56ec6588548a3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">2. Identify Your Triggers<\/span><\/a><\/h4><\/div><div id=\"7fcb56ec6588548a3\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_7fcb56ec6588548a3\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Pay attention to the situations, emotions, or routines that make you want to smoke or use nicotine. Stress, social situations, driving, and certain daily habits can all be triggers.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-5ecbc0c889bd227c4 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_5ecbc0c889bd227c4\"><a aria-expanded=\"false\" aria-controls=\"5ecbc0c889bd227c4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-3\" data-target=\"#5ecbc0c889bd227c4\" href=\"#5ecbc0c889bd227c4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">3. Build a Support System<\/span><\/a><\/h4><\/div><div id=\"5ecbc0c889bd227c4\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_5ecbc0c889bd227c4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Tell friends, family, or coworkers about your goal. Having encouragement and accountability can help you stay motivated.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7f8a4bc3d76032384 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7f8a4bc3d76032384\"><a aria-expanded=\"false\" aria-controls=\"7f8a4bc3d76032384\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-3\" data-target=\"#7f8a4bc3d76032384\" href=\"#7f8a4bc3d76032384\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">4. Explore Proven Treatment Option<\/span><\/a><\/h4><\/div><div id=\"7f8a4bc3d76032384\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_7f8a4bc3d76032384\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Nicotine replacement therapy, including patches, gum, and lozenges, and certain prescription medications can help manage cravings and withdrawal symptoms. Talk with your healthcare provider about the options that are appropriate for you.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cff5be44df774d0b2 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cff5be44df774d0b2\"><a aria-expanded=\"false\" aria-controls=\"cff5be44df774d0b2\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-3\" data-target=\"#cff5be44df774d0b2\" href=\"#cff5be44df774d0b2\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">5. Address Stress and Emotional Well-Being<\/span><\/a><\/h4><\/div><div id=\"cff5be44df774d0b2\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_cff5be44df774d0b2\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Nicotine dependence is both physical and behavioral. Stress, anxiety, and other emotional challenges can make quitting more difficult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pillar Health y KCHC ofrecen<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/servicios\/salud-conductual\/\"> <span style=\"font-weight: 400;\">servicios de salud conductual<\/span><\/a><span style=\"font-weight: 400;\"> that support mental and emotional well-being, an important component of overall health.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-5d9ae18c30feef603 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_5d9ae18c30feef603\"><a aria-expanded=\"false\" aria-controls=\"5d9ae18c30feef603\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-3\" data-target=\"#5d9ae18c30feef603\" href=\"#5d9ae18c30feef603\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">6. Keep Going, Even If You Experience Setbacks<\/span><\/a><\/h4><\/div><div id=\"5d9ae18c30feef603\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_5d9ae18c30feef603\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Many people need several attempts before quitting successfully. A setback doesn&#8217;t erase your progress. Use what you&#8217;ve learned to adjust your plan and continue moving forward.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Your Partner in Better Health: Pillar Health and KCHC<\/h5>\n<p><span style=\"font-weight: 400;\">The Great American Smokeout is a reminder that positive health changes can begin with one decision.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Pillar Health and Kenosha Community Health Center, our goal is to make healthcare accessible, supportive, and personalized for individuals and families throughout Kenosha, Racine, Silver Lake, and surrounding Southeast Wisconsin communities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our integrated approach to healthcare includes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/servicios\/servicios-medicos\/\"><b>Primary Care and Medical Services<\/b><\/a><span style=\"font-weight: 400;\"> to discuss tobacco use, preventive screenings, and available treatment options.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/servicios\/salud-conductual\/\"><b>Servicios de salud conductual<\/b><\/a><span style=\"font-weight: 400;\"> to support mental health, stress management, and emotional wellness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/servicios\/\"><b>Servicios Dentales<\/b><\/a><span style=\"font-weight: 400;\"> to help address oral health concerns, including those associated with tobacco use.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Preventive Healthcare<\/b><span style=\"font-weight: 400;\"> to help identify and manage health risks before they become more serious.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to quit smoking, vaping, or using nicotine products, your healthcare provider can help you explore options and connect with appropriate cessation resources.<\/span><\/p>\n<p><b>Call Pillar Health or KCHC at (262) 656-0044 to schedule an appointment.<\/b><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-color:#e8e8e8;--awb-bg-color-hover:#e8e8e8;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-font-size:34px;--awb-line-height:1.1;--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:600;\"><p>Free Wisconsin Resources to Help You Quit<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1920\" alt=\"Lungcancerawarenessmonth2026 Gasoasset Socialmedia4 1080x1920\" title=\"Lungcancerawarenessmonth2026 Gasoasset Socialmedia4 1080&#215;1920\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia4_1080x1920.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia4_1080x1920.jpg\" class=\"lazyload img-responsive wp-image-25442\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271920%27%20viewBox%3D%270%200%201080%201920%27%3E%3Crect%20width%3D%271080%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia4_1080x1920-200x356.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia4_1080x1920-400x711.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia4_1080x1920-600x1067.jpg 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia4_1080x1920-800x1422.jpg 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia4_1080x1920.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-9\" style=\"--awb-margin-top:15px;\"><div class=\"vc_custom_1683730290311\">\n<p><span style=\"font-weight: 400;\">You don&#8217;t have to navigate the quitting process alone. Wisconsin residents have access to free, confidential resources.<\/span><\/p>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:18px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:#f4f4f4;--awb-background-color:#f4f4f4;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-25434-4\"><div class=\"fusion-panel panel-default panel-0e6906f0955a32a45 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0e6906f0955a32a45\"><a aria-expanded=\"false\" aria-controls=\"0e6906f0955a32a45\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-4\" data-target=\"#0e6906f0955a32a45\" href=\"#0e6906f0955a32a45\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">L\u00ednea para dejar de fumar de Wisconsin<\/span><\/a><\/h4><\/div><div id=\"0e6906f0955a32a45\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_0e6906f0955a32a45\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Call:<\/b><span style=\"font-weight: 400;\"> 1-800-QUIT-NOW (1-800-784-8669)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mensaje de texto:<\/b><span style=\"font-weight: 400;\"> READY to 21586<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Website:<\/b><a href=\"https:\/\/quitline.wisc.edu\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">L\u00ednea para dejar de fumar de Wisconsin<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The Quit Line provides personalized coaching, quit plans, and information about nicotine replacement therapy. Eligible adults may receive free starter supplies of cessation medications.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-55f20925acd5177d5 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_55f20925acd5177d5\"><a aria-expanded=\"false\" aria-controls=\"55f20925acd5177d5\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-4\" data-target=\"#55f20925acd5177d5\" href=\"#55f20925acd5177d5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Sociedad Americana contra el C\u00e1ncer \u2013 Gran D\u00eda sin Tabaco<\/span><\/a><\/h4><\/div><div id=\"55f20925acd5177d5\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_55f20925acd5177d5\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Website:<\/b><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/great-american-smokeout.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">cancer.org\/smokeout<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Explore quitting strategies, educational materials, and motivational resources.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-76c4a3aba069dcd5d fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_76c4a3aba069dcd5d\"><a aria-expanded=\"false\" aria-controls=\"76c4a3aba069dcd5d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-4\" data-target=\"#76c4a3aba069dcd5d\" href=\"#76c4a3aba069dcd5d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Departamento de Servicios de Salud de Wisconsin<\/span><\/a><\/h4><\/div><div id=\"76c4a3aba069dcd5d\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_76c4a3aba069dcd5d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Website:<\/b><a href=\"https:\/\/www.dhs.wisconsin.gov\/tobacco\/index.htm\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Commercial Tobacco Prevention and Treatment Program<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Find statewide prevention resources and programs for adults and youth.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-23630906a6e91df90 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_23630906a6e91df90\"><a aria-expanded=\"false\" aria-controls=\"23630906a6e91df90\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-25434-4\" data-target=\"#23630906a6e91df90\" href=\"#23630906a6e91df90\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Live Vape Free \u2013 Youth and Young Adult Support<\/span><\/a><\/h4><\/div><div id=\"23630906a6e91df90\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_23630906a6e91df90\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mensaje de texto:<\/b><span style=\"font-weight: 400;\"> VAPEFREE to 873373<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Free support for Wisconsin residents ages 13\u201326 who want to quit vaping.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-10\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Make November 19 Your Day One<\/h5>\n<p><span style=\"font-weight: 400;\">You don&#8217;t need to have every answer or make every change overnight. Taking the first step, asking questions, or reaching out for support can put you on the path toward better health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This Great American Smokeout, make a commitment to yourself and your future.<\/span><\/p>\n<p><b>A healthier tomorrow can begin today.<\/b><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1920\" alt=\"Lungcancerawarenessmonth2026 Gasoasset Socialmedia2 1080x1920\" title=\"Lungcancerawarenessmonth2026 Gasoasset Socialmedia2 1080&#215;1920\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia2_1080x1920.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia2_1080x1920.jpg\" class=\"lazyload img-responsive wp-image-25443\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271920%27%20viewBox%3D%270%200%201080%201920%27%3E%3Crect%20width%3D%271080%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia2_1080x1920-200x356.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia2_1080x1920-400x711.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia2_1080x1920-600x1067.jpg 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia2_1080x1920-800x1422.jpg 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/LungCancerAwarenessMonth2026-GASOAsset-SocialMedia2_1080x1920.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00danete al Great American Smokeout el 19 de noviembre de 2026. Descubre los beneficios de dejar de fumar y de usar cigarrillos electr\u00f3nicos, adem\u00e1s de recursos gratuitos en Wisconsin y apoyo local.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[54],"class_list":["post-25434","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":25439,"id":25439,"title":"Pillar: Cuadrado para dejar de fumar","filename":"Pillar-QuitSmoking_Square.png","filesize":365517,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/great-american-smokeout-2026-quit-smoking\/pillar-quitsmoking_square\/","alt":"Pillar Quitsmoking Square","author":"1","description":"Pillar: Cuadrado para dejar de fumar","caption":"Pillar Quitsmoking Square","name":"pillar-quitsmoking_square","status":"inherit","uploaded_to":25434,"date":"2026-10-28 20:21:57","modified":"2026-10-28 20:21:57","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.pillarhealthcare.org\/wp-includes\/images\/media\/default.png","width":600,"height":600,"sizes":{"thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","medium_large-width":600,"medium_large-height":600,"large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","large-width":600,"large-height":600,"1536x1536":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","1536x1536-width":600,"1536x1536-height":600,"2048x2048":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","2048x2048-width":600,"2048x2048-height":600,"trp-custom-language-flag":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square-12x12.png","trp-custom-language-flag-width":12,"trp-custom-language-flag-height":12,"blog-large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square-600x272.png","blog-large-width":600,"blog-large-height":272,"blog-medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square-320x202.png","blog-medium-width":320,"blog-medium-height":202,"recent-posts":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square-600x441.png","recent-posts-width":600,"recent-posts-height":441,"recent-works-thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square-66x66.png","recent-works-thumbnail-width":66,"recent-works-thumbnail-height":66,"fusion-200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square-200x200.png","fusion-200-width":200,"fusion-200-height":200,"fusion-400":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square-400x400.png","fusion-400-width":400,"fusion-400-height":400,"fusion-600":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","fusion-600-width":600,"fusion-600-height":600,"fusion-800":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","fusion-800-width":600,"fusion-800-height":600,"fusion-1200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","fusion-1200-width":600,"fusion-1200-height":600,"gform-image-choice-sm":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":300,"gform-image-choice-md":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":400,"gform-image-choice-lg":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/10\/Pillar-QuitSmoking_Square.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":600}},"card_image_shown":"1","featured_image":"0","email_subject_line":"Let's Clear the Air: Take the First Step Toward a Smoke-Free Life in 2026","email_description":"Join the Great American Smokeout on November 19, 2026. 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