{"id":24651,"date":"2026-07-08T11:35:54","date_gmt":"2026-07-08T16:35:54","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2026-07-08T11:38:10","modified_gmt":"2026-07-08T16:38:10","slug":"summer-hydration-tips-for-kids","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/pediatrics\/summer-hydration-tips-for-kids\/","title":{"rendered":"Dale energ\u00eda a la diversi\u00f3n del verano"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2133\" height=\"1119\" alt=\"Pillar Summerfun Featured 070826\" title=\"Pillar Summerfun Featured 070826\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826.png\" class=\"lazyload img-responsive wp-image-24658\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272133%27%20height%3D%271119%27%20viewBox%3D%270%200%202133%201119%27%3E%3Crect%20width%3D%272133%27%20height%3D%271119%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826-1200x630.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826.png 2133w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<p><strong>Por: <a href=\"https:\/\/www.pillarhealthcare.org\/es\/proveedor-medico\/jennifer-eppinger\/\">Jennifer Eppinger<\/a>, CPNP-PC, PMHS<br \/>\n<\/strong><em>Enfermera especializada en pediatr\u00eda y especialista en salud mental infantil<\/em><\/p>\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><span style=\"font-weight: 400;\">Summer is filled with outdoor adventures, sports, trips to the park, beach days, and family activities, making proper hydration and nutrition more important than ever. Whether your family is spending the day at the playground, cheering from the sidelines at a ballgame, or enjoying one of the many festivals and outdoor events across Southeast Wisconsin, healthy habits help children stay energized and safe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Children are more susceptible to dehydration than adults, especially during hot weather, because their bodies heat up more quickly and they may not recognize when they&#8217;re becoming thirsty. Encourage kids to drink water throughout the day rather than waiting until they feel thirsty. As a general guideline, school-aged children should drink about 6\u20138 cups of water daily, with additional water needed during physical activity or periods of extreme heat.<\/span><\/p>\n<p><strong>Signs of dehydration in children include:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark-colored urine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry lips or mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolor de cabeza<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatiga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased urination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability or unusual fussiness, especially in younger children<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Make staying hydrated fun by letting children choose a colorful reusable water bottle, adding fresh fruit like strawberries, oranges, lemons, or cucumber to naturally flavor their water, or offering frozen fruit as a refreshing summer treat. Water should be the primary beverage throughout the day, while sugary drinks and sports drinks should generally be limited unless recommended for prolonged, vigorous physical activity.<\/span><\/p>\n<p><strong>Healthy snacks also help keep kids fueled for summer play. Pairing protein with fiber provides lasting energy and helps children stay satisfied longer. Great options include:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple slices with peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Queso y galletas saladas integrales<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt with fresh berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hummus and fresh vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trail mix (for older children)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A banana with a handful of nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard-boiled eggs with whole-grain crackers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If your family will be outside for an extended period, pack snacks in an insulated cooler and bring extra water for everyone. Taking breaks in the shade and drinking water before, during, and after outdoor play can help prevent dehydration and heat-related illness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planning healthy snacks and keeping water readily available makes it easier for children to stay hydrated and strong all summer long. Learning these habits now also helps build a foundation for lifelong healthy choices. By encouraging regular hydration and choosing nutritious foods, families can help kids stay healthy, active, and ready to enjoy everything summer in Southeast Wisconsin has to offer.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Keep Your Child Healthy All Summer Long<\/h5>\n<p><span style=\"font-weight: 400;\">At Pillar Health, we believe healthy habits start early. Our pediatric and family medicine teams partner with families to support every stage of a child&#8217;s growth and development, from routine <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/servicios\/servicios-medicos\/atencion-pediatrica\/\"><span style=\"font-weight: 400;\">wellness visits and immunizations<\/span><\/a><span style=\"font-weight: 400;\"> to nutrition guidance, illness care, and preventive health education. We&#8217;re here to answer your questions and help your child stay healthy, active, and ready for every season.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-color:#e8e8e8;--awb-bg-color-hover:#e8e8e8;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:34px;--awb-line-height:1.1;--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:600;\"><p>Ahora aceptamos nuevos pacientes pedi\u00e1tricos<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<p><span style=\"font-weight: 400;\">de detecci\u00f3n gratuitos y de bajo coste<\/span> <span style=\"font-weight: 400;\">are currently accepting new pediatric patients from birth through age 18.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether your child needs a well-child visit, sports physical, vaccinations, treatment for an illness, or guidance on mental health, healthy nutrition and development, our compassionate pediatric providers are here to help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No referral is required. Families are welcome to <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/contacte-con-nosotros\/formulario-de-solicitud-de-cita\/\"><span style=\"font-weight: 400;\">contact us directly to schedule an appointment<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/\"><b>Encuentre un centro cerca de usted<\/b><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/pilar-salud-clinica\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">:<br \/>\n(262) 771-1700<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/22nd-avenue-kenosha-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 22 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">:<br \/>\n(262) 771-0070<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-14th-avenue-kenosha\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 14 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">:<br \/>\n(262) 771-1688<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-14th-avenue-kenosha\/\"><span style=\"font-weight: 400;\">KCHC<\/span><\/a> <a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/silver-lake-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Silver Lake de la calle 2<\/span><\/a><span style=\"font-weight: 400;\">:<br \/>\n(262) 771-1963<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-pillar-health-racine\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health de Racine<\/span><\/a><span style=\"font-weight: 400;\">:<br \/>\n(262) 771-0035<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Together, we can help children throughout Southeast Wisconsin build healthy habits that keep them thriving all summer long and throughout every stage of childhood.<\/span><\/p>\n<\/div>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"785\" alt=\"Summer Fun Sidebar\" title=\"Summer Fun Sidebar\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/summer-fun-sidebar.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/summer-fun-sidebar.jpg\" class=\"lazyload img-responsive wp-image-24660\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27785%27%20viewBox%3D%270%200%20600%20785%27%3E%3Crect%20width%3D%27600%27%20height%3D%27785%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/summer-fun-sidebar-200x262.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/summer-fun-sidebar-400x523.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/summer-fun-sidebar.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Jennifer Eppinger, CPNP-PC, PMHS, ofrece informaci\u00f3n para mantener a tus hijos sanos este verano con consejos sobre hidrataci\u00f3n, ideas de meriendas saludables y se\u00f1ales de deshidrataci\u00f3n.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[62],"class_list":["post-24651","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-pediatrics"],"acf":[],"acf_fields":{"card_image":{"ID":21714,"id":21714,"title":"Kchc Jen Eppinger Headshot 071624 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Summer Fun: Hydration and Healthy Snacks for Kids","email_description":"Summer is filled with outdoor adventures, sports, trips to the park, beach days, and family activities, making proper hydration and nutrition more important than ever. 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