{"id":24651,"date":"2026-07-08T11:35:54","date_gmt":"2026-07-08T16:35:54","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2026-07-08T11:38:10","modified_gmt":"2026-07-08T16:38:10","slug":"consejos-de-hidratacion-para-los-ninos-en-verano","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/pediatrics\/summer-hydration-tips-for-kids\/","title":{"rendered":"Energ\u00eda para la diversi\u00f3n veraniega"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2133\" height=\"1119\" alt=\"Pillar Summerfun Destacado 26\/08\/07\" title=\"Pillar Summerfun Destacado 26\/08\/07\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826.png\" class=\"lazyload img-responsive wp-image-24658\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272133%27%20height%3D%271119%27%20viewBox%3D%270%200%202133%201119%27%3E%3Crect%20width%3D%272133%27%20height%3D%271119%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826-1200x630.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/Pillar-SummerFun_Featured-070826.png 2133w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<p><strong>Por: <a href=\"https:\/\/www.pillarhealthcare.org\/es\/proveedor-medico\/jennifer-eppinger\/\">Jennifer Eppinger<\/a>, CPNP-PC, PMHS<br \/>\n<\/strong><em>Enfermera especializada en pediatr\u00eda y especialista en salud mental infantil<\/em><\/p>\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><span style=\"font-weight: 400;\">El verano est\u00e1 lleno de aventuras al aire libre, deportes, salidas al parque, d\u00edas de playa y actividades familiares, lo que hace que una hidrataci\u00f3n y una nutrici\u00f3n adecuadas sean m\u00e1s importantes que nunca. Tanto si tu familia pasa el d\u00eda en el parque infantil, animando desde las gradas en un partido o disfrutando de uno de los muchos festivales y eventos al aire libre que se celebran en el sureste de Wisconsin, los h\u00e1bitos saludables ayudan a los ni\u00f1os a mantenerse con energ\u00eda y seguros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los ni\u00f1os son m\u00e1s propensos a la deshidrataci\u00f3n que los adultos, especialmente cuando hace calor, ya que sus cuerpos se calientan m\u00e1s r\u00e1pidamente y es posible que no se den cuenta de cu\u00e1ndo tienen sed. Anima a los ni\u00f1os a beber agua a lo largo del d\u00eda en lugar de esperar a tener sed. Como pauta general, los ni\u00f1os en edad escolar deber\u00edan beber entre 6 y 8 tazas de agua al d\u00eda, y se necesita agua adicional durante la actividad f\u00edsica o en per\u00edodos de calor extremo.<\/span><\/p>\n<p><strong>Entre los signos de deshidrataci\u00f3n en los ni\u00f1os se incluyen:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orina de color oscuro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Labios o boca secos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolor de cabeza<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mareos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cansancio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disminuci\u00f3n de la micci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritabilidad o mal humor inusual, especialmente en los ni\u00f1os m\u00e1s peque\u00f1os<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Haz que mantenerse hidratado sea divertido dejando que los ni\u00f1os elijan una botella de agua reutilizable de colores, a\u00f1adiendo fruta fresca como fresas, naranjas, limones o pepino para dar sabor natural al agua, u ofreciendo fruta congelada como un refrescante capricho veraniego. El agua debe ser la bebida principal a lo largo del d\u00eda, mientras que las bebidas azucaradas y las bebidas deportivas deben limitarse en general, a menos que se recomienden para una actividad f\u00edsica prolongada e intensa.<\/span><\/p>\n<p><strong>Los tentempi\u00e9s saludables tambi\u00e9n ayudan a que los ni\u00f1os tengan energ\u00eda para jugar en verano. Combinar prote\u00ednas con fibra proporciona energ\u00eda duradera y ayuda a los ni\u00f1os a sentirse saciados durante m\u00e1s tiempo. Algunas opciones estupendas son:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rodajas de manzana con mantequilla de man\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Queso y galletas saladas integrales<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogur con bayas frescas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hummus y verduras frescas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mezcla de frutos secos (para ni\u00f1os mayores)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un pl\u00e1tano con un pu\u00f1ado de nueces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huevos duros con galletas saladas integrales<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si tu familia va a estar al aire libre durante un tiempo prolongado, mete los tentempi\u00e9s en una nevera port\u00e1til y lleva agua extra para todos. Hacer descansos a la sombra y beber agua antes, durante y despu\u00e9s de jugar al aire libre puede ayudar a prevenir la deshidrataci\u00f3n y las enfermedades relacionadas con el calor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planificar meriendas saludables y tener agua siempre a la mano facilita que los ni\u00f1os se mantengan hidratados y con energ\u00eda durante todo el verano. Adquirir estos h\u00e1bitos ahora tambi\u00e9n ayuda a sentar las bases para tomar decisiones saludables durante toda la vida. Al fomentar la hidrataci\u00f3n regular y elegir alimentos nutritivos, las familias pueden ayudar a los ni\u00f1os a mantenerse saludables, activos y listos para disfrutar de todo lo que el verano en el sureste de Wisconsin tiene para ofrecer.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Mant\u00e9n a tu hijo sano durante todo el verano<\/h5>\n<p><span style=\"font-weight: 400;\">En Pillar Health creemos que los h\u00e1bitos saludables comienzan desde peque\u00f1os. Nuestros equipos de pediatr\u00eda y medicina familiar colaboran con las familias para apoyar cada etapa del crecimiento y desarrollo del ni\u00f1o, desde las <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/servicios\/servicios-medicos\/atencion-pediatrica\/\"><span style=\"font-weight: 400;\">visitas rutinarias de bienestar y las vacunas<\/span><\/a><span style=\"font-weight: 400;\"> hasta el asesoramiento nutricional, la atenci\u00f3n en caso de enfermedad y la educaci\u00f3n sanitaria preventiva. Estamos aqu\u00ed para responder a sus preguntas y ayudar a su hijo a mantenerse sano, activo y preparado para cada estaci\u00f3n del a\u00f1o.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-color:#e8e8e8;--awb-bg-color-hover:#e8e8e8;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:34px;--awb-line-height:1.1;--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:600;\"><p>Ahora aceptamos nuevos pacientes pedi\u00e1tricos<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<p><span style=\"font-weight: 400;\">Pillar Health y el Kenosha Community Health Center admiten actualmente nuevos pacientes pedi\u00e1tricos desde el nacimiento hasta los 18 a\u00f1os.<\/span> <span style=\"font-weight: 400;\">are currently accepting new pediatric patients from birth through age 18.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tanto si su hijo necesita una revisi\u00f3n pedi\u00e1trica de rutina, un reconocimiento m\u00e9dico deportivo, vacunas, tratamiento para una enfermedad o asesoramiento sobre salud mental, nutrici\u00f3n saludable y desarrollo, nuestros atentos profesionales de pediatr\u00eda est\u00e1n aqu\u00ed para ayudarle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No se requiere remisi\u00f3n. Las familias son bienvenidas a <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/contacte-con-nosotros\/formulario-de-solicitud-de-cita\/\"><span style=\"font-weight: 400;\">Cont\u00e1ctenos directamente para programar una cita<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/\"><b>Encuentra un centro cerca de ti<\/b><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/pilar-salud-clinica\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">:<br \/>\n(262) 771-1700<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/22nd-avenue-kenosha-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 22 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">:<br \/>\n(262) 771-0070<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-14th-avenue-kenosha\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 14 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">:<br \/>\n(262) 771-1688<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-14th-avenue-kenosha\/\"><span style=\"font-weight: 400;\">KCHC<\/span><\/a> <a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/silver-lake-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Silver Lake de la calle 2<\/span><\/a><span style=\"font-weight: 400;\">:<br \/>\n(262) 771-1963<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-pillar-health-racine\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health de Racine<\/span><\/a><span style=\"font-weight: 400;\">:<br \/>\n(262) 771-0035<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Juntos, podemos ayudar a los ni\u00f1os de todo el sureste de Wisconsin a adquirir h\u00e1bitos saludables que les permitan crecer sanos durante todo el verano y en todas las etapas de la infancia.<\/span><\/p>\n<\/div>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"785\" alt=\"Barra lateral \u00abDiversi\u00f3n de verano\u00bb\" title=\"Barra lateral \u00abDiversi\u00f3n de verano\u00bb\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/summer-fun-sidebar.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/summer-fun-sidebar.jpg\" class=\"lazyload img-responsive wp-image-24660\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27785%27%20viewBox%3D%270%200%20600%20785%27%3E%3Crect%20width%3D%27600%27%20height%3D%27785%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/summer-fun-sidebar-200x262.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/summer-fun-sidebar-400x523.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/07\/summer-fun-sidebar.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Jennifer Eppinger, CPNP-PC, PMHS, ofrece informaci\u00f3n para mantener a tus hijos sanos este verano con consejos sobre hidrataci\u00f3n, ideas de meriendas saludables y se\u00f1ales de deshidrataci\u00f3n.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[62],"class_list":["post-24651","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-pediatrics"],"acf":[],"acf_fields":{"card_image":{"ID":21714,"id":21714,"title":"Kchc Jen Eppinger Headshot 071624 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