{"id":24378,"date":"2026-05-04T11:22:47","date_gmt":"2026-05-04T16:22:47","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2026-05-04T11:22:47","modified_gmt":"2026-05-04T16:22:47","slug":"una-guia-sobre-salud-mental","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/mental-health\/a-guide-to-mental-health\/","title":{"rendered":"Gu\u00eda sobre salud mental"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:0px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"630\" alt=\"Pilar Mhguide: Destacado\" title=\"Pilar Mhguide: Destacado\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Featured.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Featured.png\" class=\"lazyload img-responsive wp-image-24382\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27630%27%20viewBox%3D%270%200%201200%20630%27%3E%3Crect%20width%3D%271200%27%20height%3D%27630%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Featured-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Featured-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Featured-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Featured-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Featured.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:var(--awb-custom_color_5);--awb-margin-top:10px;\"><div class=\"vc_custom_1683730290311\">\n<p>&nbsp;<\/p>\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4><span style=\"color: #00165f;\">Mira a la persona. Acompa\u00f1a su camino.<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><span style=\"font-weight: 400;\">La salud mental forma parte de la vida cotidiana. Influye en c\u00f3mo pensamos, sentimos, nos relacionamos con los dem\u00e1s y nos desenvolvemos en el mundo. Seg\u00fan <\/span><a href=\"https:\/\/mhanational.org\/resources\/tools-2-thrive\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mental Health America<\/span><\/a><span style=\"font-weight: 400;\">, aunque 1 de cada 5 personas sufrir\u00e1 una enfermedad mental a lo largo de su vida, todos nos enfrentamos a desaf\u00edos que pueden afectar nuestro bienestar mental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Pillar Health y el Centro de Salud Comunitario de Kenosha (KCHC), creemos que el apoyo debe adaptarse a las necesidades de cada persona. Ya sea que est\u00e9s buscando respuestas, explorando opciones de atenci\u00f3n m\u00e9dica por primera vez o apoyando a un ser querido, esta gu\u00eda est\u00e1 dise\u00f1ada para ayudarte a dar el siguiente paso con confianza.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Entender en qu\u00e9 punto del camino te encuentras<\/h5>\n<p><span style=\"font-weight: 400;\">La salud mental no es algo lineal. Es posible que te sientas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Me siento abrumado, pero no s\u00e9 muy bien por qu\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00f3mo detectar cambios en su hijo o adolescente<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apoyar a alguien en un momento dif\u00edcil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfBuscas herramientas para manejar el estr\u00e9s o el duelo?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfListo para recibir atenci\u00f3n profesional?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cualquiera de estos puntos de partida es v\u00e1lido. Lo importante es identificar lo que necesitas en este momento y dar un paso adelante.<\/span><\/p>\n<p><b>Empieza aqu\u00ed:<\/b><b><br \/>\n<\/b><a href=\"https:\/\/www.pillarhealthcare.org\/es\/recursos-4\/salud-mental\/comprender-la-salud-mental-y-las-enfermedades-mentales-en-el-sureste-de-wisconsin\/\"><span style=\"font-weight: 400;\">Conceptos b\u00e1sicos sobre la salud mental<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Qu\u00e9 significa realmente la salud mental<\/h5>\n<p><span style=\"font-weight: 400;\">La salud mental influye en c\u00f3mo gestionas el estr\u00e9s, te relacionas con los dem\u00e1s y tomas decisiones. Est\u00e1 determinada por una combinaci\u00f3n de factores, entre los que se incluyen las experiencias de vida, las relaciones, el entorno y el acceso al apoyo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los problemas de salud mental pueden desarrollarse de forma gradual o aparecer en momentos de estr\u00e9s o cambio. Reconocer los primeros signos permite a las personas buscar ayuda antes de que los problemas se vuelvan m\u00e1s dif\u00edciles de manejar.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Formas pr\u00e1cticas de cuidar tu salud mental<\/h5>\n<p><span style=\"font-weight: 400;\">Si bien la atenci\u00f3n profesional es importante, los h\u00e1bitos cotidianos tambi\u00e9n influyen en el mantenimiento del bienestar mental.<\/span><\/p>\n<p><a href=\"https:\/\/mhanational.org\/resources\/tools-2-thrive\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Los recursos de \u00abTools 2 Thrive\u00bb <\/span><i><span style=\"font-weight: 400;\">de Mental Health America<\/span><\/i><\/a><span style=\"font-weight: 400;\"> ofrecen estrategias sencillas y pr\u00e1cticas que se pueden aplicar en la vida cotidiana:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/mhanational.org\/resources\/finding-the-positive-after-loss\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Encontrar sentido y optimismo tras una p\u00e9rdida<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/mhanational.org\/resources\/eliminating-toxic-influences\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Reducir las influencias t\u00f3xicas y los factores estresantes<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/mhanational.org\/resources\/creating-healthy-routines\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Crear rutinas que favorezcan la estabilidad<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/mhanational.org\/resources\/connect-with-others\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fortalecimiento de las relaciones y los sistemas de apoyo<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/mhanational.org\/resources\/supporting-others\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Aprender a apoyar a los dem\u00e1s de manera eficaz<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Estas herramientas resultan especialmente \u00fatiles para aquellas personas que a\u00fan no est\u00e1n listas para recibir atenci\u00f3n profesional, pero que desean empezar a mejorar su salud mental.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:20px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:#efefef;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Inter&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-title-letter-spacing:var(--awb-typography2-letter-spacing);--awb-title-line-height:var(--awb-typography2-line-height);--awb-title-text-transform:none;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-24378-1\"><div class=\"fusion-panel panel-default panel-bfdef2e4a8feed5ae fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_bfdef2e4a8feed5ae\"><a aria-expanded=\"false\" aria-controls=\"bfdef2e4a8feed5ae\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-1\" data-target=\"#bfdef2e4a8feed5ae\" href=\"#bfdef2e4a8feed5ae\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Cu\u00e1ndo recurrir a ayuda profesional<\/span><\/a><\/h4><\/div><div id=\"bfdef2e4a8feed5ae\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_bfdef2e4a8feed5ae\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Mucha gente se pregunta: <\/span>\u201c\u00bfC\u00f3mo s\u00e9 si necesito ayuda?\u201d<\/p>\n<p><span style=\"font-weight: 400;\">Podr\u00eda resultarle \u00fatil contar con ayuda profesional si:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El estr\u00e9s o las emociones pueden resultar abrumadores<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las tareas diarias se vuelven dif\u00edciles de manejar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las relaciones se ven afectadas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los s\u00edntomas persisten con el tiempo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Te sientes estancado o no sabes c\u00f3mo seguir adelante<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Buscar ayuda no significa que haya algo mal. Significa que est\u00e1s dando pasos para mejorar tu bienestar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/servicios\/salud-conductual\/\"><b>M\u00e1s informaci\u00f3n sobre las opciones de atenci\u00f3n<\/b><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c071d80ef5a289e78 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c071d80ef5a289e78\"><a aria-expanded=\"false\" aria-controls=\"c071d80ef5a289e78\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-1\" data-target=\"#c071d80ef5a289e78\" href=\"#c071d80ef5a289e78\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Apoyo a ni\u00f1os y adolescentes<\/span><\/a><\/h4><\/div><div id=\"c071d80ef5a289e78\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_c071d80ef5a289e78\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Los ni\u00f1os y adolescentes suelen expresar sus problemas de salud mental a trav\u00e9s de su comportamiento, m\u00e1s que con palabras. Los cambios en el estado de \u00e1nimo, el sue\u00f1o o la interacci\u00f3n social pueden ser se\u00f1ales tempranas de que se necesita ayuda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La intervenci\u00f3n temprana ayuda a los ni\u00f1os a desarrollar estrategias de afrontamiento saludables y a forjar una resiliencia que perdura hasta la edad adulta.<\/span><\/p>\n<p><b>Descubre qu\u00e9 debes tener en cuenta:<\/b><b><br \/>\n<\/b><a href=\"https:\/\/www.pillarhealthcare.org\/es\/recursos-4\/salud-mental\/senales-de-que-su-hijo-podria-necesitar-terapia-y-cuando-buscar-ayuda\/\"><span style=\"font-weight: 400;\">Se\u00f1ales de que su hijo podr\u00eda necesitar terapia<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-de9c618a25d9ccb42 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_de9c618a25d9ccb42\"><a aria-expanded=\"false\" aria-controls=\"de9c618a25d9ccb42\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-1\" data-target=\"#de9c618a25d9ccb42\" href=\"#de9c618a25d9ccb42\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Apoyar a un ser querido<\/span><\/a><\/h4><\/div><div id=\"de9c618a25d9ccb42\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_de9c618a25d9ccb42\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Apoyar a alguien con problemas de salud mental puede resultar abrumador. Es posible que no siempre sepas qu\u00e9 decir o c\u00f3mo ayudar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo m\u00e1s importante es:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estar presente<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Escuchar sin juzgar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ofrecer apoyo cuando sea necesario<\/span><\/li>\n<\/ul>\n<p><b>M\u00e1s informaci\u00f3n:<\/b><b><br \/>\n<\/b><a href=\"https:\/\/www.pillarhealthcare.org\/es\/recursos-4\/salud-mental\/como-apoyar-a-un-ser-querido-con-problemas-de-salud-mental\/\"><span style=\"font-weight: 400;\">C\u00f3mo apoyar a un ser querido<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-22f0837aa915141f2 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_22f0837aa915141f2\"><a aria-expanded=\"false\" aria-controls=\"22f0837aa915141f2\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-1\" data-target=\"#22f0837aa915141f2\" href=\"#22f0837aa915141f2\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Salud mental y circunstancias de la vida<\/span><\/a><\/h4><\/div><div id=\"22f0837aa915141f2\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_22f0837aa915141f2\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">La salud mental est\u00e1 estrechamente relacionada con las experiencias de la vida. Desaf\u00edos como:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dificultades econ\u00f3micas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inestabilidad en materia de vivienda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cambios laborales<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e9rdida o trauma<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">pueden afectar al bienestar emocional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reconocer estas conexiones es una parte importante de la atenci\u00f3n integral de la persona.<\/span><\/p>\n<p><b>Descubre c\u00f3mo la atenci\u00f3n tiene en cuenta todos los aspectos:<\/b><b><br \/>\n<\/b><a href=\"https:\/\/www.pillarhealthcare.org\/es\/recursos-4\/salud-mental\/las-palabras-importan-en-la-atencion-de-la-salud-mental-como-la-compasion-mejora-los-resultados\/\"><span style=\"font-weight: 400;\">Las palabras importan y la atenci\u00f3n integral<\/span><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:27px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Servicios locales de salud mental en el sureste de Wisconsin<\/h5>\n<p>Si est\u00e1s listo para dar el siguiente paso, hay ayuda disponible en tu localidad.<\/p>\n<p><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/\"><b>Encuentre un centro cerca de usted<\/b><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/pilar-salud-clinica\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-1700<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/22nd-avenue-kenosha-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 22 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-0070<\/span><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-14th-avenue-kenosha\/\">Cl\u00ednica de la 14 Avenida de Kenosha<\/a>: (262) 771-1688<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/silver-lake-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Silver Lake de la calle 2<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-1963<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-pillar-health-racine\/\">Cl\u00ednica Pillar Health de Racine<\/a>: (262) 771-0035<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pillar Health ofrece terapia, asesoramiento, servicios de psiquiatr\u00eda y atenci\u00f3n integral de salud conductual para apoyar a las personas y las familias.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#f2f2f2;--awb-bg-color-hover:#f2f2f2;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:34px;--awb-line-height:1.1;--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:600;\"><p>Preguntas frecuentes<\/p>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:20px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Inter&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-title-letter-spacing:var(--awb-typography2-letter-spacing);--awb-title-line-height:var(--awb-typography2-line-height);--awb-title-text-transform:none;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-24378-2\"><div class=\"fusion-panel panel-default panel-84fef1d85d237890e fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_84fef1d85d237890e\"><a aria-expanded=\"false\" aria-controls=\"84fef1d85d237890e\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-2\" data-target=\"#84fef1d85d237890e\" href=\"#84fef1d85d237890e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfCu\u00e1les son los trastornos de salud mental m\u00e1s comunes?<\/span><\/a><\/h4><\/div><div id=\"84fef1d85d237890e\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_84fef1d85d237890e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Entre los trastornos m\u00e1s comunes se encuentran la ansiedad, la depresi\u00f3n, los trastornos relacionados con el trauma y los trastornos por consumo de sustancias. Estos trastornos son tratables, sobre todo si se recibe ayuda a tiempo.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-03ad61c06a71e146c fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_03ad61c06a71e146c\"><a aria-expanded=\"false\" aria-controls=\"03ad61c06a71e146c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-2\" data-target=\"#03ad61c06a71e146c\" href=\"#03ad61c06a71e146c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfCu\u00e1les son los primeros indicios de problemas de salud mental?<\/span><\/a><\/h4><\/div><div id=\"03ad61c06a71e146c\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_03ad61c06a71e146c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Los primeros indicios pueden incluir cambios en el estado de \u00e1nimo, el comportamiento, el sue\u00f1o, el apetito o los niveles de energ\u00eda. Los cambios persistentes a lo largo del tiempo pueden indicar la necesidad de recibir apoyo.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-bd5e0b22f1e8fab24 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_bd5e0b22f1e8fab24\"><a aria-expanded=\"false\" aria-controls=\"bd5e0b22f1e8fab24\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-2\" data-target=\"#bd5e0b22f1e8fab24\" href=\"#bd5e0b22f1e8fab24\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfC\u00f3mo puedo encontrar servicios de salud mental cerca de m\u00ed?<\/span><\/a><\/h4><\/div><div id=\"bd5e0b22f1e8fab24\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_bd5e0b22f1e8fab24\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Puede encontrar servicios locales a trav\u00e9s de Pillar Health en Kenosha, Racine y Silver Lake visitando: <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/\"><span style=\"font-weight: 400;\">https:\/\/www.pillarhealthcare.org\/locations\/<\/span><\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ffb2636c9b54f1b02 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ffb2636c9b54f1b02\"><a aria-expanded=\"false\" aria-controls=\"ffb2636c9b54f1b02\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-2\" data-target=\"#ffb2636c9b54f1b02\" href=\"#ffb2636c9b54f1b02\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfQu\u00e9 tipos de servicios de salud mental hay disponibles?<\/span><\/a><\/h4><\/div><div id=\"ffb2636c9b54f1b02\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_ffb2636c9b54f1b02\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Los servicios pueden incluir terapia, asesoramiento, psiquiatr\u00eda y atenci\u00f3n integral que aborde tanto la salud mental como el consumo de sustancias.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-0774c39e538abb7c8 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0774c39e538abb7c8\"><a aria-expanded=\"false\" aria-controls=\"0774c39e538abb7c8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-2\" data-target=\"#0774c39e538abb7c8\" href=\"#0774c39e538abb7c8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfCu\u00e1l es la diferencia entre la terapia y la psiquiatr\u00eda?<\/span><\/a><\/h4><\/div><div id=\"0774c39e538abb7c8\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_0774c39e538abb7c8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">La terapia se centra en hablar sobre los retos y desarrollar estrategias de afrontamiento, mientras que la psiquiatr\u00eda puede incluir el tratamiento farmacol\u00f3gico junto con la terapia.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-88e43517130d21b8a fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_88e43517130d21b8a\"><a aria-expanded=\"false\" aria-controls=\"88e43517130d21b8a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-2\" data-target=\"#88e43517130d21b8a\" href=\"#88e43517130d21b8a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfEs normal sentirse abrumado a veces?<\/span><\/a><\/h4><\/div><div id=\"88e43517130d21b8a\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_88e43517130d21b8a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">S\u00ed. Todo el mundo experimenta estr\u00e9s y dificultades emocionales. El apoyo cobra importancia cuando estos sentimientos persisten o interfieren en la vida cotidiana.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-76b7776cf9ed755e3 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_76b7776cf9ed755e3\"><a aria-expanded=\"false\" aria-controls=\"76b7776cf9ed755e3\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-2\" data-target=\"#76b7776cf9ed755e3\" href=\"#76b7776cf9ed755e3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfC\u00f3mo puedo mejorar mi salud mental sin acudir a terapia?<\/span><\/a><\/h4><\/div><div id=\"76b7776cf9ed755e3\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_76b7776cf9ed755e3\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Puedes empezar por establecer rutinas, fortalecer las relaciones, reducir los factores estresantes y utilizar herramientas como las que ofrece <\/span><a href=\"https:\/\/mhanational.org\/resources\/tools-2-thrive\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Los recursos de \u00abTools 2 Thrive\u00bb <\/span><i><span style=\"font-weight: 400;\">de Mental Health America<\/span><\/i><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b0aa9dcf39125199a fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b0aa9dcf39125199a\"><a aria-expanded=\"false\" aria-controls=\"b0aa9dcf39125199a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-2\" data-target=\"#b0aa9dcf39125199a\" href=\"#b0aa9dcf39125199a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfC\u00f3mo puedo ayudar a un ni\u00f1o que podr\u00eda estar pasando por dificultades?<\/span><\/a><\/h4><\/div><div id=\"b0aa9dcf39125199a\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_b0aa9dcf39125199a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Presta atenci\u00f3n a los cambios de comportamiento, mant\u00e9n conversaciones francas y considera la posibilidad de buscar ayuda profesional si las preocupaciones persisten.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e609848f96dcab005 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e609848f96dcab005\"><a aria-expanded=\"false\" aria-controls=\"e609848f96dcab005\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-2\" data-target=\"#e609848f96dcab005\" href=\"#e609848f96dcab005\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfC\u00f3mo puedo apoyar a alguien que no quiere ayuda?<\/span><\/a><\/h4><\/div><div id=\"e609848f96dcab005\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_e609848f96dcab005\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Sigue brindando apoyo sin presionar, escucha sin juzgar y an\u00edmalos con delicadeza a que busquen ayuda cuando est\u00e9n listos.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a93e359ac7b25ac5e fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a93e359ac7b25ac5e\"><a aria-expanded=\"false\" aria-controls=\"a93e359ac7b25ac5e\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24378-2\" data-target=\"#a93e359ac7b25ac5e\" href=\"#a93e359ac7b25ac5e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfCu\u00e1ndo debo buscar ayuda inmediata?<\/span><\/a><\/h4><\/div><div id=\"a93e359ac7b25ac5e\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_a93e359ac7b25ac5e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Si alguien est\u00e1 pasando por una situaci\u00f3n de gran angustia, tiene pensamientos de autolesi\u00f3n o presenta cambios repentinos en su comportamiento, es fundamental buscar ayuda profesional de inmediato.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"Mham 2026, semana 4, publicaci\u00f3n 4\" title=\"Mham 2026, semana 4, publicaci\u00f3n 4\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/mham-2026-week4-post4.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/mham-2026-week4-post4.png\" class=\"lazyload img-responsive wp-image-24379\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%271200%27%20viewBox%3D%270%200%201200%201200%27%3E%3Crect%20width%3D%271200%27%20height%3D%271200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/mham-2026-week4-post4-200x200.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/mham-2026-week4-post4-400x400.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/mham-2026-week4-post4-600x600.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/mham-2026-week4-post4-800x800.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/mham-2026-week4-post4.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>No est\u00e1s solo<\/h5>\n<p><span style=\"font-weight: 400;\">La salud mental forma parte de la condici\u00f3n humana. Es normal enfrentarse a dificultades, pero tambi\u00e9n es normal contar con apoyo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ya sea que est\u00e9s buscando recursos, apoyando a otra persona o listo para dar el siguiente paso, hay ayuda disponible en todo el sureste de Wisconsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ver a la persona y acompa\u00f1arla en su camino empieza con un solo paso, y ese paso puede darse hoy mismo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"739\" alt=\"Barra lateral de Pillar Mhguide\" title=\"Barra lateral de Pillar Mhguide\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Sidebar.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Sidebar.png\" class=\"lazyload img-responsive wp-image-24384\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27739%27%20viewBox%3D%270%200%20600%20739%27%3E%3Crect%20width%3D%27600%27%20height%3D%27739%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Sidebar-200x246.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Sidebar-400x493.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Sidebar.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La salud mental forma parte de nuestra vida cotidiana. Influye en c\u00f3mo pensamos, sentimos, nos relacionamos con los dem\u00e1s y nos desenvolvemos en el mundo.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[60],"class_list":["post-24378","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-mental-health"],"acf":[],"acf_fields":{"card_image":{"ID":24383,"id":24383,"title":"Pilar Mhguide Square","filename":"Pillar-MHGuide_Square.png","filesize":409183,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/mental-health\/a-guide-to-mental-health\/pillar-mhguide_square\/","alt":"Pillar Mhguide Square","author":"1","description":"Pilar Mhguide Square","caption":"Pillar Mhguide Square","name":"pillar-mhguide_square","status":"inherit","uploaded_to":24378,"date":"2026-05-01 16:08:58","modified":"2026-05-01 16:08:58","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.pillarhealthcare.org\/wp-includes\/images\/media\/default.png","width":600,"height":600,"sizes":{"thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","medium_large-width":600,"medium_large-height":600,"large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","large-width":600,"large-height":600,"1536x1536":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","1536x1536-width":600,"1536x1536-height":600,"2048x2048":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","2048x2048-width":600,"2048x2048-height":600,"trp-custom-language-flag":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square-12x12.png","trp-custom-language-flag-width":12,"trp-custom-language-flag-height":12,"blog-large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square-600x272.png","blog-large-width":600,"blog-large-height":272,"blog-medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square-320x202.png","blog-medium-width":320,"blog-medium-height":202,"recent-posts":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square-600x441.png","recent-posts-width":600,"recent-posts-height":441,"recent-works-thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square-66x66.png","recent-works-thumbnail-width":66,"recent-works-thumbnail-height":66,"fusion-200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square-200x200.png","fusion-200-width":200,"fusion-200-height":200,"fusion-400":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square-400x400.png","fusion-400-width":400,"fusion-400-height":400,"fusion-600":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","fusion-600-width":600,"fusion-600-height":600,"fusion-800":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","fusion-800-width":600,"fusion-800-height":600,"fusion-1200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","fusion-1200-width":600,"fusion-1200-height":600,"gform-image-choice-sm":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":300,"gform-image-choice-md":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":400,"gform-image-choice-lg":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/05\/Pillar-MHGuide_Square.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":600}},"card_image_shown":"1","featured_image":"0","email_subject_line":"A Guide to Mental Health","email_description":"See the Person. 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