{"id":24222,"date":"2026-04-03T12:32:18","date_gmt":"2026-04-03T17:32:18","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2026-04-03T12:32:43","modified_gmt":"2026-04-03T17:32:43","slug":"la-comida-es-medicina","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/food-is-medicine\/","title":{"rendered":"La comida es medicina: c\u00f3mo alimentarse bien con diabetes en el sureste de Wisconsin"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"630\" alt=\"Pillar Diabetesfood: Destacado\" title=\"Pillar Diabetesfood: Destacado\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Featured.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Featured.png\" class=\"lazyload img-responsive wp-image-24224\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27630%27%20viewBox%3D%270%200%201200%20630%27%3E%3Crect%20width%3D%271200%27%20height%3D%27630%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Featured-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Featured-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Featured-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Featured-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Featured.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:var(--awb-custom_color_5);\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4><span style=\"color: #00165f;\">Controlar la diabetes no consiste en seguir una dieta estricta.<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<p><span style=\"font-weight: 400;\">Se trata de desarrollar una forma sostenible de alimentarse que favorezca su salud, se adapte a su estilo de vida y le ayude a mantener el az\u00facar en sangre dentro de los l\u00edmites adecuados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00abDieta\u00bb es una palabra complicada que puede tener un gran peso emocional. A menudo se percibe como algo temporal o restrictivo. En cambio, los profesionales sanitarios se centran en los patrones alimentarios. Esto significa cu\u00e1ndo, qu\u00e9 y cu\u00e1nto comes a lo largo del tiempo para favorecer la salud a largo plazo. <\/span><a href=\"https:\/\/diabetes.org\/food-nutrition\/eating-for-diabetes-management\" target=\"_blank\" rel=\"noopener\"><b>h\u00e1bitos alimenticios<\/b><\/a><span style=\"font-weight: 400;\">. Esto significa <\/span><i><span style=\"font-weight: 400;\">cu\u00e1ndo, qu\u00e9 y cu\u00e1nto comes<\/span><\/i><span style=\"font-weight: 400;\"> a lo largo del tiempo para mantener una buena salud a largo plazo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La conclusi\u00f3n clave: <\/span><b>no existe un plan de alimentaci\u00f3n \u00fanico para la diabetes.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Esto es especialmente cierto aqu\u00ed, en el sureste de Wisconsin, donde el acceso a alimentos frescos, las tradiciones culturales y las agendas apretadas influyen en nuestra forma de comer.<\/span><\/p>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>La diabetes en Wisconsin: por qu\u00e9 es importante aqu\u00ed<\/h5>\n<p><span style=\"font-weight: 400;\">La diabetes es cada vez m\u00e1s com\u00fan en todo Wisconsin y afecta a personas, familias y comunidades de todo el sureste de Wisconsin, seg\u00fan el <\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/diabetes\/index.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Departamento de Servicios de Salud de Wisconsin<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aproximadamente <\/span><b>1 de cada 11 personas en Wisconsin vive con diabetes<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Algunas comunidades se ven afectadas en proporciones significativamente m\u00e1s altas:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>1 de cada 10 personas de origen ind\u00edgena<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>1 de cada 7 personas afroamericanas<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>1 de cada 5 personas hispanas<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Estas diferencias no son simplemente el resultado de decisiones individuales. Est\u00e1n fuertemente influenciadas por factores sociales, ambientales y sist\u00e9micos, como el acceso a alimentos saludables, lugares seguros para realizar actividad f\u00edsica, atenci\u00f3n m\u00e9dica y estabilidad econ\u00f3mica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En todo el sureste de Wisconsin, estas realidades ponen de relieve por qu\u00e9 el <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/recursos-4\/salud-y-bienestar\/marzo-mes-nacional-de-la-nutricion\/\"><span style=\"font-weight: 400;\">apoyo nutricional<\/span><\/a><span style=\"font-weight: 400;\">, la educaci\u00f3n y el acceso a la atenci\u00f3n a nivel comunitario son esenciales para mejorar los resultados de la diabetes.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Empiece con un marco sencillo: el m\u00e9todo del plato para la diabetes<\/h5>\n<p><span style=\"font-weight: 400;\">Seg\u00fan la <\/span><a href=\"https:\/\/diabetes.org\/food-nutrition\/eating-for-diabetes-management\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Asociaci\u00f3n Americana de Diabetes<\/span><\/a><span style=\"font-weight: 400;\">, una de las formas m\u00e1s sencillas de preparar comidas equilibradas es el <\/span><b>m\u00e9todo del plato de la diabetes<\/b><span style=\"font-weight: 400;\">. Elimina las conjeturas y ayuda a controlar las raciones utilizando alimentos que se pueden encontrar en las tiendas de comestibles y los mercados locales.<\/span><\/p>\n<p><b>Visualice su plato:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00bd plato:<\/b><span style=\"font-weight: 400;\"> Verduras sin almid\u00f3n <\/span><span style=\"font-weight: 400;\">(br\u00f3coli, jud\u00edas verdes, pimientos, repollo, lechugas)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00bc de plato:<\/b><span style=\"font-weight: 400;\"> Prote\u00edna magra <\/span><span style=\"font-weight: 400;\">(pollo, pescado, huevos, frijoles, tofu)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00bc de plato:<\/b><span style=\"font-weight: 400;\"> Carbohidratos <\/span><span style=\"font-weight: 400;\">(papas, ma\u00edz, cereales integrales, fruta, productos l\u00e1cteos)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Este enfoque funciona tanto si cocinas en casa, como si comes en un restaurante local o preparas comidas r\u00e1pidas para tu familia.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-margin-top:20px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>La comida es medicina, no una restricci\u00f3n<\/h5>\n<p><span style=\"font-weight: 400;\">El objetivo no es eliminar los alimentos que te encantan. Se trata de:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toma decisiones informadas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elaborar comidas equilibradas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crear h\u00e1bitos duraderos<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Con el apoyo adecuado, una alimentaci\u00f3n saludable puede ser pr\u00e1ctica, asequible y sostenible.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Da el primer paso hacia una mejor salud<\/h5>\n<p><span style=\"font-weight: 400;\">Pillar Health y el Centro de Salud Comunitario de Kenosha se dedican a hacer que la alimentaci\u00f3n saludable sea accesible para todos. Ya sea a trav\u00e9s de asesoramiento nutricional, programas comunitarios de alimentaci\u00f3n o iniciativas educativas, estamos aqu\u00ed para apoyar a las personas y las familias en su camino hacia el bienestar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Programe su pr\u00f3xima cita en uno de nuestros centros:<\/span><\/p>\n<p><strong>Llame para concertar una cita:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/pilar-salud-clinica\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-1700<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-14th-avenue-kenosha\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 14 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-1688<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/22nd-avenue-kenosha-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 22 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-0070<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/silver-lake-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Silver Lake de la calle 2<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-1963<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-pillar-health-racine\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health Racine<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-0035<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si necesitas apoyo nutricional, recursos comunitarios o quieres concertar una cita, estamos aqu\u00ed para ayudarte.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#f2f2f2;--awb-bg-color-hover:#f2f2f2;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:37px;--awb-line-height:1.2;--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-custom_color_11);--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:600;\"><p>\u00bfQu\u00e9 debe comer? C\u00e9ntrese en los alimentos \u00absuperestrella\u00bb ricos en nutrientes<\/p>\n<\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-margin-top:10px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><span style=\"font-weight: 400;\">En lugar de centrarse en las restricciones, es m\u00e1s \u00fatil hacer hincapi\u00e9 en <\/span><a href=\"https:\/\/diabetes.org\/food-nutrition\/food-and-blood-sugar\/diabetes-superstar-foods\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">los alimentos que aportan el mayor valor nutricional<\/span><\/a><span style=\"font-weight: 400;\"> y que se encuentran f\u00e1cilmente en Wisconsin.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:#e8e8e8;--awb-background-color:#e8e8e8;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:19px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-24222-1\"><div class=\"fusion-panel panel-default panel-851187b51b9be28c4 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_851187b51b9be28c4\"><a aria-expanded=\"false\" aria-controls=\"851187b51b9be28c4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24222-1\" data-target=\"#851187b51b9be28c4\" href=\"#851187b51b9be28c4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Verduras sin almid\u00f3n<\/span><\/a><\/h5><\/div><div id=\"851187b51b9be28c4\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_851187b51b9be28c4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Frescas, congeladas o enlatadas (bajas en sodio), todas son v\u00e1lidas<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ejemplos: zanahorias, espinacas, jud\u00edas verdes, coliflor<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-79214261dee26eaf0 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_79214261dee26eaf0\"><a aria-expanded=\"false\" aria-controls=\"79214261dee26eaf0\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24222-1\" data-target=\"#79214261dee26eaf0\" href=\"#79214261dee26eaf0\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Cereales integrales<\/span><\/a><\/h5><\/div><div id=\"79214261dee26eaf0\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_79214261dee26eaf0\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Ayudan a mantener estable el nivel de az\u00facar en sangre<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ejemplos: avena, arroz integral, pan de trigo integral<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-fc359e8e629a9a0eb fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_fc359e8e629a9a0eb\"><a aria-expanded=\"false\" aria-controls=\"fc359e8e629a9a0eb\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24222-1\" data-target=\"#fc359e8e629a9a0eb\" href=\"#fc359e8e629a9a0eb\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Prote\u00ednas magras<\/span><\/a><\/h5><\/div><div id=\"fc359e8e629a9a0eb\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_fc359e8e629a9a0eb\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Te ayudan a sentirte saciado durante m\u00e1s tiempo<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ejemplos: pollo, pavo, pescado, huevos<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cc93ec69e77efcbd8 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_cc93ec69e77efcbd8\"><a aria-expanded=\"false\" aria-controls=\"cc93ec69e77efcbd8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24222-1\" data-target=\"#cc93ec69e77efcbd8\" href=\"#cc93ec69e77efcbd8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Prote\u00ednas de origen vegetal<\/span><\/a><\/h5><\/div><div id=\"cc93ec69e77efcbd8\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_cc93ec69e77efcbd8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Asequible y vers\u00e1til<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ejemplos: frijoles, lentejas, garbanzos<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-639f3ded18c9aa2b3 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_639f3ded18c9aa2b3\"><a aria-expanded=\"false\" aria-controls=\"639f3ded18c9aa2b3\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24222-1\" data-target=\"#639f3ded18c9aa2b3\" href=\"#639f3ded18c9aa2b3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Grasas saludables<\/span><\/a><\/h5><\/div><div id=\"639f3ded18c9aa2b3\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_639f3ded18c9aa2b3\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Importantes para la salud del coraz\u00f3n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ejemplos: frutos secos, semillas, aceite de oliva<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-1d5d9ab302a28f182 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_1d5d9ab302a28f182\"><a aria-expanded=\"false\" aria-controls=\"1d5d9ab302a28f182\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24222-1\" data-target=\"#1d5d9ab302a28f182\" href=\"#1d5d9ab302a28f182\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Frutas<\/span><\/a><\/h5><\/div><div id=\"1d5d9ab302a28f182\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_1d5d9ab302a28f182\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Elige frutas enteras como manzanas, bayas y naranjas<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-21aa77d4e47346019 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_21aa77d4e47346019\"><a aria-expanded=\"false\" aria-controls=\"21aa77d4e47346019\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24222-1\" data-target=\"#21aa77d4e47346019\" href=\"#21aa77d4e47346019\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">L\u00e1cteos o alternativas<\/span><\/a><\/h5><\/div><div id=\"21aa77d4e47346019\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_21aa77d4e47346019\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Leche, yogur o alternativas enriquecidas<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:15px;--awb-margin-bottom:25px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"851\" alt=\"Barra lateral sobre la diabetes\" title=\"Barra lateral sobre la diabetes\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Diabetes-Sidebar.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Diabetes-Sidebar.png\" class=\"lazyload img-responsive wp-image-24236\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27851%27%20viewBox%3D%270%200%20600%20851%27%3E%3Crect%20width%3D%27600%27%20height%3D%27851%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Diabetes-Sidebar-200x284.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Diabetes-Sidebar-400x567.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Diabetes-Sidebar.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Crea un patr\u00f3n de alimentaci\u00f3n sostenible<\/h5>\n<p><span style=\"font-weight: 400;\">Una alimentaci\u00f3n saludable con diabetes no se trata de la perfecci\u00f3n. Se trata de la constancia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los patrones de alimentaci\u00f3n s\u00f3lidos incluyen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comer a horas fijas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Equilibrar los carbohidratos con las prote\u00ednas y las grasas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incluir alimentos ricos en fibra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Controlar el tama\u00f1o de las raciones<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:#e8e8e8;--awb-background-color:#e8e8e8;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:19px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-24222-2\"><div class=\"fusion-panel panel-default panel-6004a0b7fec1f87dd fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_6004a0b7fec1f87dd\"><a aria-expanded=\"false\" aria-controls=\"6004a0b7fec1f87dd\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24222-2\" data-target=\"#6004a0b7fec1f87dd\" href=\"#6004a0b7fec1f87dd\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Un ejemplo sencillo y adaptado al contexto local:<\/span><\/a><\/h5><\/div><div id=\"6004a0b7fec1f87dd\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_6004a0b7fec1f87dd\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><b>Desayuno:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Avena con manzanas y canela<\/span><\/p>\n<p><b>Almuerzo:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">S\u00e1ndwich de pavo en pan integral + ensalada de acompa\u00f1amiento<\/span><\/p>\n<p><b>Cena:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Pescado al horno, verduras asadas y papas<\/span><\/p>\n<p><b>Merienda:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Queso y galletas saladas integrales<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:15px;--awb-margin-bottom:25px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"685\" alt=\"Barra lateral de avena\" title=\"Barra lateral de avena\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/oatmeal-sidebar.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/oatmeal-sidebar.png\" class=\"lazyload img-responsive wp-image-24239\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27685%27%20viewBox%3D%270%200%20600%20685%27%3E%3Crect%20width%3D%27600%27%20height%3D%27685%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/oatmeal-sidebar-200x228.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/oatmeal-sidebar-400x457.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/oatmeal-sidebar.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aprenda a controlar la diabetes con consejos pr\u00e1cticos sobre nutrici\u00f3n, el m\u00e9todo del plato para diab\u00e9ticos y apoyo local en el sureste de Wisconsin. Concierte hoy mismo una cita con Pillar Health o KCHC.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[54],"class_list":["post-24222","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":24225,"id":24225,"title":"Pillar Diabetesfood Square","filename":"Pillar-DiabetesFood_Square.png","filesize":688012,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/food-is-medicine\/pillar-diabetesfood_square\/","alt":"Pillar Diabetesfood Square","author":"1","description":"Pillar Diabetesfood Square","caption":"Pillar Diabetesfood Square","name":"pilar-diabetesalimentaci\u00f3n_cuadrado","status":"inherit","uploaded_to":24222,"date":"2026-04-02 16:22:32","modified":"2026-04-02 16:22:32","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.pillarhealthcare.org\/wp-includes\/images\/media\/default.png","width":600,"height":600,"sizes":{"thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","medium_large-width":600,"medium_large-height":600,"large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","large-width":600,"large-height":600,"1536x1536":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","1536x1536-width":600,"1536x1536-height":600,"2048x2048":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","2048x2048-width":600,"2048x2048-height":600,"trp-custom-language-flag":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square-12x12.png","trp-custom-language-flag-width":12,"trp-custom-language-flag-height":12,"blog-large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square-600x272.png","blog-large-width":600,"blog-large-height":272,"blog-medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square-320x202.png","blog-medium-width":320,"blog-medium-height":202,"recent-posts":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square-600x441.png","recent-posts-width":600,"recent-posts-height":441,"recent-works-thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square-66x66.png","recent-works-thumbnail-width":66,"recent-works-thumbnail-height":66,"fusion-200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square-200x200.png","fusion-200-width":200,"fusion-200-height":200,"fusion-400":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square-400x400.png","fusion-400-width":400,"fusion-400-height":400,"fusion-600":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","fusion-600-width":600,"fusion-600-height":600,"fusion-800":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","fusion-800-width":600,"fusion-800-height":600,"fusion-1200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","fusion-1200-width":600,"fusion-1200-height":600,"gform-image-choice-sm":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":300,"gform-image-choice-md":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":400,"gform-image-choice-lg":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/04\/Pillar-DiabetesFood_Square.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":600}},"card_image_shown":"1","featured_image":"0","email_subject_line":"Food Is Medicine: Eating Well with Diabetes in Southeast Wisconsin","email_description":"Learn how to manage diabetes with practical nutrition tips, the diabetes plate method, and local support in Southeast Wisconsin. Schedule care with Pillar Health or KCHC today."},"featured_image_url":false,"author_name":"dooley","post_url":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/food-is-medicine\/","taxonomy_terms":{"post_tag":[{"name":"P\u00e1gina de inicio","slug":"homepage","id":199}],"resources_type":[{"name":"SALUD Y BIENESTAR","slug":"salud-y-bienestar","id":54}]},"_links":{"self":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources\/24222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/types\/resources"}],"author":[{"embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":14,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources\/24222\/revisions"}],"predecessor-version":[{"id":24240,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources\/24222\/revisions\/24240"}],"wp:attachment":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/media?parent=24222"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/tags?post=24222"},{"taxonomy":"resources_type","embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources_type?post=24222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}