{"id":24182,"date":"2026-04-01T13:20:45","date_gmt":"2026-04-01T18:20:45","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2026-04-01T20:32:40","modified_gmt":"2026-04-02T01:32:40","slug":"muevete-mas-vive-mejor","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/heart-health\/move-more-live-better\/","title":{"rendered":"Mu\u00e9vase m\u00e1s, viva mejor: por qu\u00e9 es importante la actividad f\u00edsica"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"630\" alt=\"Movimiento Pillar: Destacado\" title=\"Movimiento Pillar: Destacado\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Movement-Featured.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Movement-Featured.jpg\" class=\"lazyload img-responsive wp-image-24204\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27630%27%20viewBox%3D%270%200%201200%20630%27%3E%3Crect%20width%3D%271200%27%20height%3D%27630%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Movement-Featured-200x105.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Movement-Featured-400x210.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Movement-Featured-600x315.jpg 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Movement-Featured-800x420.jpg 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Movement-Featured.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:var(--awb-custom_color_5);\"><div class=\"vc_custom_1683730290311\">\n<h4><strong>En todo el sureste de Wisconsin, las comunidades se enfrentan a un reto cada vez mayor: las enfermedades cr\u00f3nicas provocadas por la inactividad, los problemas relacionados con el peso y los riesgos para la salud card\u00edaca.<\/strong><\/h4>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-top:10px;--awb-margin-bottom:0px;\"><div class=\"vc_custom_1683730290311\">\n<p><span style=\"font-weight: 400;\">Aunque estos problemas son complejos, una de las herramientas m\u00e1s poderosas para mejorar los resultados de salud es tambi\u00e9n una de las m\u00e1s sencillas: el movimiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En esencia, <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/recursos-4\/salud-y-bienestar\/ano-nuevo-vida-nueva-en-el-sureste-de-wisconsin-cambia-una-cosa-y-mantente-firme-en-ello\/\"><b>el movimiento es medicina<\/b><\/a><span style=\"font-weight: 400;\">. Es una de las formas m\u00e1s eficaces, accesibles y asequibles de mejorar <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/recursos-4\/salud-y-bienestar\/5-componentes-de-la-forma-fisica\/\"><span style=\"font-weight: 400;\">la forma f\u00edsica<\/span><\/a><span style=\"font-weight: 400;\"> y <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/recursos-4\/salud-mental\/mayo-es-el-mes-de-la-salud-mental-y-en-2025-se-dara-prioridad-al-bienestar-de-todas-las-edades\/\"><span style=\"font-weight: 400;\">mental<\/span><\/a><span style=\"font-weight: 400;\">, sin necesidad de receta m\u00e9dica.<\/span><\/p>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>La realidad sanitaria en Wisconsin<\/h5>\n<p><span style=\"font-weight: 400;\">Wisconsin refleja las tendencias nacionales, pero con algunas preocupaciones notables:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Casi 1 de cada 3 adultos en Wisconsin est\u00e1 clasificado como obeso <\/span><a href=\"https:\/\/www.heart.org\/en\/health-topics\/weight-and-obesity\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">obeso<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las enfermedades card\u00edacas siguen siendo la principal causa de muerte, representando aproximadamente 1 de cada 5 fallecimientos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e1s del 30 % de los adultos afirma no realizar actividad f\u00edsica en su tiempo libre<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En las comunidades de los condados de Kenosha y Racine, estas tendencias se ven agravadas por obst\u00e1culos como el acceso limitado a la atenci\u00f3n sanitaria, los retos clim\u00e1ticos estacionales y otras prioridades cotidianas.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>El movimiento es medicina en el sureste de Wisconsin<\/h5>\n<p><span style=\"font-weight: 400;\">Incluso durante los meses m\u00e1s fr\u00edos de Wisconsin, aumentar la actividad f\u00edsica sigue siendo uno de los pasos m\u00e1s pr\u00e1cticos hacia un bienestar duradero.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las investigaciones siguen confirmando que los peque\u00f1os cambios suman. Seg\u00fan la Asociaci\u00f3n Americana del Coraz\u00f3n, <\/span><b>a\u00f1adir tan solo 10 minutos adicionales de actividad f\u00edsica al d\u00eda puede reducir el riesgo de muerte prematura hasta en un 10 %<\/b><span style=\"font-weight: 400;\">. Esto concuerda con las recomendaciones locales de Pillar Health, que anima a los residentes a \u00abcambiar una cosa y mantenerla\u00bb como un camino sostenible hacia una mejor salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En lugar de pensar en el ejercicio como un compromiso de \u00abtodo o nada\u00bb, replante\u00e1rselo como autocuidado o medicina diaria puede cambiar el comportamiento:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un paseo corto se convierte en una herramienta preventiva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los estiramientos se convierten en una forma de controlar el dolor cr\u00f3nico<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El entrenamiento de fuerza se convierte en protecci\u00f3n contra futuras lesiones<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La clave est\u00e1 en la constancia, m\u00e1s que en la intensidad.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>La buena noticia: el movimiento funciona<\/h5>\n<p><span style=\"font-weight: 400;\">La actividad f\u00edsica aporta beneficios cuantificables:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora la salud card\u00edaca y la circulaci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorece el control saludable del peso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce la inflamaci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora el estado de \u00e1nimo, el sue\u00f1o y los niveles de energ\u00eda<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Incluso la actividad moderada es importante. Por ejemplo, <\/span><b>30 minutos de actividad ligera pueden reducir el riesgo de muerte en un 17 %<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>\u00bfCu\u00e1nta actividad f\u00edsica necesitas realmente?<\/h5>\n<p><span style=\"font-weight: 400;\">La Asociaci\u00f3n Americana del Coraz\u00f3n recomienda:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Al menos 150 minutos a la semana de actividad moderada o 75 minutos de actividad intensa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Actividad repartida a lo largo de la semana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Actividades de fortalecimiento muscular al menos dos veces por semana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasar menos tiempo sentado y moverse m\u00e1s a lo largo del d\u00eda<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eso equivale a unos 30 minutos al d\u00eda, cinco d\u00edas a la semana, y se puede acumular en incrementos m\u00e1s peque\u00f1os.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Moverse m\u00e1s, estar menos tiempo sentado: por qu\u00e9 es importante<\/h5>\n<p><span style=\"font-weight: 400;\">El sedentarismo es un factor de riesgo cada vez mayor:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 de cada 4 adultos estadounidenses permanece sentado m\u00e1s de 8 horas al d\u00eda<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Incluso si haces ejercicio, estar sentado durante mucho tiempo puede afectar a la salud cardiovascular. Por eso es esencial moverse a lo largo del d\u00eda, no solo hacer entrenamientos estructurados.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Por qu\u00e9 caminar es uno de los mejores primeros pasos<\/h5>\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/walking\/every-step-counts\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Caminar<\/span><\/a><span style=\"font-weight: 400;\"> sigue siendo una de las formas de movimiento m\u00e1s accesibles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sin coste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No requiere equipamiento<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No se necesita experiencia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Caminar a paso ligero durante 150 minutos a la semana puede mejorar el estado de \u00e1nimo, favorecer el sue\u00f1o y <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/recursos-4\/salud-del-corazon\/guia-sobre-salud-cardiaca-en-el-sureste-de-wisconsin-2026-del-centro-de-salud-comunitario-pillar-health-kenosha\/\"><span style=\"font-weight: 400;\">reducir el riesgo de enfermedades card\u00edacas<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, encaja perfectamente con la idea de que el movimiento es medicina: sencillo, repetible y eficaz.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:#e8e8e8;--awb-background-color:#e8e8e8;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:19px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-24182-1\"><div class=\"fusion-panel panel-default panel-cc681f3f0c27c9e7d fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_cc681f3f0c27c9e7d\"><a aria-expanded=\"false\" aria-controls=\"cc681f3f0c27c9e7d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-1\" data-target=\"#cc681f3f0c27c9e7d\" href=\"#cc681f3f0c27c9e7d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">D\u00f3nde hacer ejercicio en los condados de Kenosha y Racine<\/span><\/a><\/h5><\/div><div id=\"cc681f3f0c27c9e7d\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_cc681f3f0c27c9e7d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">El acceso a los recursos locales facilita convertir la intenci\u00f3n en acci\u00f3n. El sureste de Wisconsin ofrece una variedad de espacios para mantenerse activo durante todo el a\u00f1o.<\/span><\/p>\n<h6>Centros de fitness comunitarios<\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.kenoshaymca.org\/\" target=\"_blank\" rel=\"noopener\"><b>YMCA de Kenosha<\/b><\/a><span style=\"font-weight: 400;\"> y <\/span><a href=\"https:\/\/ymcaracine.org\/\" target=\"_blank\" rel=\"noopener\"><b>YMCA del condado de Racine<\/b><\/a><span style=\"font-weight: 400;\"> ofrecen instalaciones deportivas con todos los servicios, clases en grupo y programas estructurados para todas las edades y niveles de forma f\u00edsica.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bgckenosha.org\/join\/\" target=\"_blank\" rel=\"noopener\"><b>Boys &amp; Girls Club de Kenosha<\/b><\/a><span style=\"font-weight: 400;\"> ofrece afiliaciones para adultos con acceso al campo de f\u00fatbol sala y al pabell\u00f3n para caminar.<\/span><\/li>\n<\/ul>\n<h6>Parques y espacios al aire libre<\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.kenoshacountywi.gov\/600\/Parks\" target=\"_blank\" rel=\"noopener\"><b>Los parques del condado de Kenosha<\/b><\/a><span style=\"font-weight: 400;\"> y <\/span><a href=\"https:\/\/www.racinecounty.gov\/departments\/public-works-and-development-services\/parks-department\/all-parks\" target=\"_blank\" rel=\"noopener\"><b>los del condado de Racine<\/b><\/a><span style=\"font-weight: 400;\"> ofrecen senderos, espacios abiertos y zonas junto al lago ideales para caminar, montar en bicicleta y disfrutar de actividades recreativas al aire libre.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pasar tiempo al aire libre no solo aumenta la actividad f\u00edsica, sino que tambi\u00e9n favorece el bienestar mental.<\/span><\/p>\n<h6>Programas asequibles y accesibles<\/h6>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/westoshaseniorcenter.com\/\" target=\"_blank\" rel=\"noopener\"><b>El Centro para Personas Mayores de Westosha<\/b><\/a><span style=\"font-weight: 400;\"> ofrece clases de bajo coste como yoga en silla, tai chi y baile en l\u00ednea, ideales para personas mayores o para quienes buscan opciones de bajo impacto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/cityofracinewi.gov\/parksrec\/communitycenters\/dr-john-bryant-community-center\/\" target=\"_blank\" rel=\"noopener\"><b>El Centro Comunitario Dr. John Bryant<\/b><\/a><span style=\"font-weight: 400;\"> ofrece a los adultos de 50 a\u00f1os o m\u00e1s una amplia variedad de actividades.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Estos programas demuestran que el ejercicio f\u00edsico se puede adaptar a todas las etapas de la vida y a todos los niveles de capacidad.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Construyendo juntos una comunidad m\u00e1s saludable<\/h5>\n<p><span style=\"font-weight: 400;\">En Pillar Health y KCHC, mejorar la salud significa hacer que el ejercicio sea realista y accesible, no abrumador.<\/span><\/p>\n<h6><b>D\u00eda Nacional del Paseo: una oportunidad local<\/b><\/h6>\n<p><span style=\"font-weight: 400;\">Cada a\u00f1o, el 1 de abril, el D\u00eda Nacional del Paseo da inicio al \u00abMes de Moverse M\u00e1s\u00bb, animando a las comunidades a dar prioridad a la actividad f\u00edsica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caminar con otras personas aumenta la responsabilidad, crea v\u00ednculos y ayuda a establecer h\u00e1bitos a largo plazo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Formas pr\u00e1cticas de empezar<\/h5>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:#e8e8e8;--awb-background-color:#e8e8e8;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:19px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-24182-2\"><div class=\"fusion-panel panel-default panel-8952eaedea631ff4c fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_8952eaedea631ff4c\"><a aria-expanded=\"false\" aria-controls=\"8952eaedea631ff4c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-2\" data-target=\"#8952eaedea631ff4c\" href=\"#8952eaedea631ff4c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Empieza poco a poco<\/span><\/a><\/h5><\/div><div id=\"8952eaedea631ff4c\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_8952eaedea631ff4c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Empieza con intervalos de 10 minutos y ve aumentando poco a poco.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-412d146f8667d05c8 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_412d146f8667d05c8\"><a aria-expanded=\"false\" aria-controls=\"412d146f8667d05c8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-2\" data-target=\"#412d146f8667d05c8\" href=\"#412d146f8667d05c8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Convi\u00e9rtelo en una rutina<\/span><\/a><\/h5><\/div><div id=\"412d146f8667d05c8\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_412d146f8667d05c8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Incorpora la actividad f\u00edsica a tus h\u00e1bitos cotidianos, como la hora del almuerzo o los recados.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cd086f43ff7934f2a fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_cd086f43ff7934f2a\"><a aria-expanded=\"false\" aria-controls=\"cd086f43ff7934f2a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-2\" data-target=\"#cd086f43ff7934f2a\" href=\"#cd086f43ff7934f2a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Hazlo social<\/span><\/a><\/h5><\/div><div id=\"cd086f43ff7934f2a\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_cd086f43ff7934f2a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Sal a caminar con amigos, familiares o compa\u00f1eros de trabajo.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-6e9854dfd74d88d7e fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_6e9854dfd74d88d7e\"><a aria-expanded=\"false\" aria-controls=\"6e9854dfd74d88d7e\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-2\" data-target=\"#6e9854dfd74d88d7e\" href=\"#6e9854dfd74d88d7e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">A\u00f1adir fuerza<\/span><\/a><\/h5><\/div><div id=\"6e9854dfd74d88d7e\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_6e9854dfd74d88d7e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Incorpora ejercicios de resistencia dos veces por semana.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-bcd792d00e766221d fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_bcd792d00e766221d\"><a aria-expanded=\"false\" aria-controls=\"bcd792d00e766221d\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-2\" data-target=\"#bcd792d00e766221d\" href=\"#bcd792d00e766221d\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">S\u00e9 constante<\/span><\/a><\/h5><\/div><div id=\"bcd792d00e766221d\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_bcd792d00e766221d\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Piensa en el ejercicio como una medicina diaria, no como algo que haces de vez en cuando.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-11 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Da el primer paso hoy mismo.<\/h5>\n<p><span style=\"font-weight: 400;\">No necesitas un plan perfecto, solo un punto de partida. El movimiento es medicina, e incluso los peque\u00f1os pasos pueden conducir a un cambio significativo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Camina m\u00e1s. Si\u00e9ntate menos. S\u00e9 constante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuestros equipos de atenci\u00f3n est\u00e1n aqu\u00ed para ayudarte a elaborar un plan seguro y realista que se adapte a tu vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Llame para concertar una cita:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/pilar-salud-clinica\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-1700<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-14th-avenue-kenosha\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 14 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-1688<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/22nd-avenue-kenosha-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 22 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-0070<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/silver-lake-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Silver Lake de la calle 2<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-1963<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-pillar-health-racine\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health Racine<\/span><\/a><span style=\"font-weight: 400;\">: (262) 771-0035<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#f2f2f2;--awb-bg-color-hover:#f2f2f2;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-font-size:37px;--awb-line-height:1.2;--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color8);--awb-margin-top:0px;--awb-margin-bottom:15px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:600;\"><p>Movimiento, salud card\u00edaca y actividad f\u00edsica en el sureste de Wisconsin<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:15px;--awb-margin-bottom:25px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1780\" alt=\"Barra lateral de desplazamiento\" title=\"Barra lateral de desplazamiento\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Sidebar.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Sidebar.jpg\" class=\"lazyload img-responsive wp-image-24199\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271780%27%20viewBox%3D%270%200%201080%201780%27%3E%3Crect%20width%3D%271080%27%20height%3D%271780%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Sidebar-200x330.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Sidebar-400x659.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Sidebar-600x989.jpg 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Sidebar-800x1319.jpg 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Sidebar.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:#e8e8e8;--awb-background-color:#e8e8e8;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:19px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-24182-3\"><div class=\"fusion-panel panel-default panel-fbec5a87223244dee fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_fbec5a87223244dee\"><a aria-expanded=\"false\" aria-controls=\"fbec5a87223244dee\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-3\" data-target=\"#fbec5a87223244dee\" href=\"#fbec5a87223244dee\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfQu\u00e9 significa \u201cel movimiento es medicina\u201d?<\/span><\/a><\/h5><\/div><div id=\"fbec5a87223244dee\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_fbec5a87223244dee\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">\u00abEl movimiento es medicina\u00bb significa que la actividad f\u00edsica regular puede prevenir, controlar e incluso mejorar muchas afecciones cr\u00f3nicas. Actividades como caminar, el entrenamiento de fuerza y los estiramientos ayudan a reducir el riesgo de enfermedades card\u00edacas, obesidad, diabetes y depresi\u00f3n, al tiempo que mejoran la salud f\u00edsica y mental en general.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-de0c44a5906a870ce fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_de0c44a5906a870ce\"><a aria-expanded=\"false\" aria-controls=\"de0c44a5906a870ce\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-3\" data-target=\"#de0c44a5906a870ce\" href=\"#de0c44a5906a870ce\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfCu\u00e1nta actividad f\u00edsica necesitan los adultos cada semana?<\/span><\/a><\/h5><\/div><div id=\"de0c44a5906a870ce\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_de0c44a5906a870ce\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Seg\u00fan la Asociaci\u00f3n Americana del Coraz\u00f3n, los adultos deber\u00edan consumir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Al menos 150 minutos de actividad aer\u00f3bica de intensidad moderada a la semana, o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75 minutos de actividad intensa, o una combinaci\u00f3n de ambas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Actividades de fortalecimiento muscular al menos 2 d\u00edas a la semana<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La actividad f\u00edsica debe distribuirse a lo largo de la semana, y tambi\u00e9n es importante reducir el tiempo que se pasa sin moverse.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-972955541201cddaa fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_972955541201cddaa\"><a aria-expanded=\"false\" aria-controls=\"972955541201cddaa\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-3\" data-target=\"#972955541201cddaa\" href=\"#972955541201cddaa\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfCu\u00e1les son los beneficios de caminar todos los d\u00edas?<\/span><\/a><\/h5><\/div><div id=\"972955541201cddaa\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_972955541201cddaa\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Caminar a diario aporta varios beneficios para la salud, entre ellos:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducir la presi\u00f3n arterial<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menor riesgo de enfermedades card\u00edacas y accidentes cerebrovasculares<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora del estado de \u00e1nimo y reducci\u00f3n del estr\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejor calidad del sue\u00f1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayuda para mantener un peso saludable<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Incluso con solo 20 o 30 minutos de caminata al d\u00eda se puede mejorar significativamente la salud en general.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-22326eba2e3be61a8 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_22326eba2e3be61a8\"><a aria-expanded=\"false\" aria-controls=\"22326eba2e3be61a8\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-3\" data-target=\"#22326eba2e3be61a8\" href=\"#22326eba2e3be61a8\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfPuede una peque\u00f1a cantidad de ejercicio marcar realmente la diferencia?<\/span><\/a><\/h5><\/div><div id=\"22326eba2e3be61a8\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_22326eba2e3be61a8\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">S\u00ed. Incluso peque\u00f1os aumentos en la actividad f\u00edsica pueden aportar beneficios significativos para la salud. A\u00f1adir tan solo 10 minutos de actividad al d\u00eda puede reducir el riesgo de muerte prematura hasta en un 10 %. La consistencia es m\u00e1s importante que la intensidad al empezar.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-06cc14852f2a67dd5 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_06cc14852f2a67dd5\"><a aria-expanded=\"false\" aria-controls=\"06cc14852f2a67dd5\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-3\" data-target=\"#06cc14852f2a67dd5\" href=\"#06cc14852f2a67dd5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfPor qu\u00e9 es malo para la salud estar demasiado tiempo sentado?<\/span><\/a><\/h5><\/div><div id=\"06cc14852f2a67dd5\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_06cc14852f2a67dd5\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Estar sentado durante largos periodos de tiempo, especialmente m\u00e1s de 8 horas al d\u00eda, est\u00e1 relacionado con:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumento del riesgo de enfermedades card\u00edacas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mala circulaci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumento de peso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mayor riesgo de diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Efectos negativos sobre la salud mental<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">El movimiento regular a lo largo del d\u00eda ayuda a contrarrestar estos riesgos.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-856da577d244ebc68 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_856da577d244ebc68\"><a aria-expanded=\"false\" aria-controls=\"856da577d244ebc68\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-3\" data-target=\"#856da577d244ebc68\" href=\"#856da577d244ebc68\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfQu\u00e9 formas sencillas hay de estar m\u00e1s activo durante el d\u00eda?<\/span><\/a><\/h5><\/div><div id=\"856da577d244ebc68\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_856da577d244ebc68\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Algunas formas sencillas de aumentar la actividad f\u00edsica diaria son:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hacer breves pausas para caminar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Convertir las reuniones en reuniones a pie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usar las escaleras en lugar del ascensor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caminar mientras se habla por tel\u00e9fono<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aparcar m\u00e1s lejos de las entradas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Incluso la actividad f\u00edsica moderada a lo largo del d\u00eda puede mejorar los resultados de salud.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2e290882ada47b0b2 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_2e290882ada47b0b2\"><a aria-expanded=\"false\" aria-controls=\"2e290882ada47b0b2\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-3\" data-target=\"#2e290882ada47b0b2\" href=\"#2e290882ada47b0b2\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfQu\u00e9 es el D\u00eda Nacional del Caminar?<\/span><\/a><\/h5><\/div><div id=\"2e290882ada47b0b2\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_2e290882ada47b0b2\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">El D\u00eda Nacional del Caminar es un evento anual que se celebra el 1 de abril y que anima a las personas a incorporar m\u00e1s caminatas en sus rutinas diarias. Da inicio al Mes del Movimiento y promueve la actividad f\u00edsica como una forma sencilla de mejorar la salud card\u00edaca.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c58d4118fd867d2c6 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_c58d4118fd867d2c6\"><a aria-expanded=\"false\" aria-controls=\"c58d4118fd867d2c6\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-3\" data-target=\"#c58d4118fd867d2c6\" href=\"#c58d4118fd867d2c6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfC\u00f3mo mejora la actividad f\u00edsica la salud card\u00edaca?<\/span><\/a><\/h5><\/div><div id=\"c58d4118fd867d2c6\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_c58d4118fd867d2c6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">La actividad f\u00edsica regular fortalece el coraz\u00f3n y mejora la circulaci\u00f3n. Ayuda a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducir la presi\u00f3n arterial<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejorar los niveles de colesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantener un peso saludable<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducir la inflamaci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disminuir el riesgo de enfermedades card\u00edacas y accidentes cerebrovasculares<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">El ejercicio f\u00edsico regular es una de las formas m\u00e1s eficaces de proteger la salud cardiovascular a largo plazo.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d907d0425bf74b58b fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_d907d0425bf74b58b\"><a aria-expanded=\"false\" aria-controls=\"d907d0425bf74b58b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-3\" data-target=\"#d907d0425bf74b58b\" href=\"#d907d0425bf74b58b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfC\u00f3mo puede un profesional de la salud ayudar con un plan de acondicionamiento f\u00edsico?<\/span><\/a><\/h5><\/div><div id=\"d907d0425bf74b58b\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_d907d0425bf74b58b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Los profesionales de la salud pueden:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recomienda ejercicios seguros seg\u00fan tu estado de salud<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayuda a controlar enfermedades cr\u00f3nicas como la diabetes o la hipertensi\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crear planes de actividades personalizados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ofrecer apoyo continuo y rendir cuentas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trabajar con un profesional garantiza que tu plan de entrenamiento sea seguro y eficaz.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-907625133a61a527e fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_907625133a61a527e\"><a aria-expanded=\"false\" aria-controls=\"907625133a61a527e\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24182-3\" data-target=\"#907625133a61a527e\" href=\"#907625133a61a527e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfCu\u00e1l es la forma m\u00e1s f\u00e1cil de empezar a hacer ejercicio?<\/span><\/a><\/h5><\/div><div id=\"907625133a61a527e\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_907625133a61a527e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">La forma m\u00e1s f\u00e1cil de empezar es dar peque\u00f1os pasos y ser constante:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Empiece con 10 a 20 minutos de caminata al d\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elige actividades que te gusten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumenta la intensidad gradualmente con el tiempo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e9ntrate en la rutina m\u00e1s que en la perfecci\u00f3n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">El objetivo es crear h\u00e1bitos sostenibles que favorezcan la salud a largo plazo. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1780\" alt=\"Caminando y sonriendo\" title=\"Caminando y sonriendo\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Smiling.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Smiling.jpg\" class=\"lazyload img-responsive wp-image-24200\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271780%27%20viewBox%3D%270%200%201080%201780%27%3E%3Crect%20width%3D%271080%27%20height%3D%271780%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Smiling-200x330.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Smiling-400x659.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Smiling-600x989.jpg 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Smiling-800x1319.jpg 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Walking-Smiling.jpg 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Descubra c\u00f3mo el ejercicio mejora la salud card\u00edaca y el bienestar en el sureste de Wisconsin. 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