{"id":24022,"date":"2026-03-02T13:18:01","date_gmt":"2026-03-02T19:18:01","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2026-03-02T13:18:01","modified_gmt":"2026-03-02T19:18:01","slug":"mes-nacional-de-la-nutricion-2026","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/national-nutrition-month-2026\/","title":{"rendered":"Mes Nacional de la Nutrici\u00f3n 2026"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"630\" alt=\"Pillar Nutritionmes Destacados\" title=\"Pillar Nutritionmes Destacados\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Featured.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Featured.png\" class=\"lazyload img-responsive wp-image-24045\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27630%27%20viewBox%3D%270%200%201200%20630%27%3E%3Crect%20width%3D%271200%27%20height%3D%27630%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Featured-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Featured-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Featured-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Featured-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Featured.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-color:var(--awb-custom_color_5);\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h3><span style=\"color: #00165f;\">La comida es medicina: una lista de la compra pr\u00e1ctica para las familias de Wisconsin<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><span style=\"font-weight: 400;\">Marzo es el Mes Nacional de la Nutrici\u00f3n, y en Pillar Health y el Centro de Salud Comunitario de Kenosha (KCHC), nuestro mensaje para 2026 es claro:<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/recursos-4\/salud-y-bienestar\/ano-nuevo-vida-nueva-en-el-sureste-de-wisconsin-cambia-una-cosa-y-mantente-firme-en-ello\/\"> <b>Preguntas frecuentes sobre<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Los alimentos que ponemos en nuestros carritos de compras tienen el poder de prevenir enfermedades, favorecer la salud mental, fortalecer el sistema inmunitario y ayudar a nuestros hijos a crecer. En Wisconsin, donde las enfermedades card\u00edacas, la diabetes y la obesidad siguen siendo graves problemas de salud, mejorar la calidad de la dieta es una de las formas m\u00e1s eficaces de proteger el bienestar a largo plazo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seg\u00fan el <\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/physical-activity\/wisdata.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Departamento de Servicios de Salud de Wisconsin<\/span><\/a><span style=\"font-weight: 400;\">, las tasas de obesidad llevan d\u00e9cadas aumentando. Las estad\u00edsticas de Wisconsin coinciden con los promedios nacionales, y los datos muestran que el 68 % de los adultos de Wisconsin padecen sobrepeso. Cada a\u00f1o se les diagnostica diabetes a miles de personas, y las enfermedades card\u00edacas siguen siendo una de las principales causas de muerte en todo el estado. Muchas de estas afecciones est\u00e1n fuertemente influenciadas por lo que comemos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La buena noticia es que la alimentaci\u00f3n puede jugar a nuestro favor. Y todo empieza con cada visita al supermercado.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-top:20px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4><strong>La comida es medicina: qu\u00e9 significa eso realmente<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">La comida hace m\u00e1s que saciar el hambre.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La fibra reduce el colesterol y estabiliza el az\u00facar en sangre.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los \u00e1cidos grasos omega-3 favorecen el funcionamiento del cerebro y reducen la inflamaci\u00f3n.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El calcio y la vitamina D protegen la salud \u00f3sea.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las prote\u00ednas magras preservan la masa muscular y refuerzan el sistema inmunitario.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las frutas y verduras reducen el riesgo de enfermedades card\u00edacas y ciertos tipos de c\u00e1ncer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1adir hierbas y especias al cocinar es una alternativa saludable a la sal.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right:40px;--awb-padding-bottom:20px;--awb-padding-left:40px;--awb-bg-color:var(--awb-custom_color_5);--awb-bg-color-hover:var(--awb-custom_color_5);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:10px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h5><span style=\"color: #ffa400;\">Rompe con el h\u00e1bito de picar entre horas<\/span><\/h5>\n<p><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Los aperitivos suelen estar repletos de <\/span><b>calor\u00edas vac\u00edas<\/b><span style=\"font-weight: 400;\">, lo que significa que aportan mucha energ\u00eda procedente del az\u00facar o la grasa, pero muy pocos nutrientes esenciales que el cuerpo realmente necesita. Las patatas fritas, los dulces y muchos otros aperitivos envasados suelen carecer de <\/span><b>vitaminas, minerales, fibra y prote\u00ednas<\/b><span style=\"font-weight: 400;\">, por lo que no sacian ni favorecen la salud a largo plazo. Dado que estos alimentos est\u00e1n dise\u00f1ados para ser muy sabrosos, es f\u00e1cil comerlos en exceso, lo que puede desplazar a opciones m\u00e1s nutritivas. Con el tiempo, depender de aperitivos con calor\u00edas vac\u00edas puede contribuir a la falta de energ\u00eda, a una dieta de mala calidad y a problemas relacionados con el peso.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #ffffff;\">En lugar de cambiarlo todo de golpe, empieza por ajustar lo que metes en el carrito.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4><strong>Tu lista de la compra familiar por edades<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Las necesidades nutricionales cambian a lo largo de la vida. Aqu\u00ed tienes una gu\u00eda pr\u00e1ctica, d\u00e9cada por d\u00e9cada, para hacer la compra pensando en la salud.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:#e8e8e8;--awb-background-color:#e8e8e8;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:19px;--awb-title-letter-spacing:var(--awb-typography1-letter-spacing);--awb-title-line-height:var(--awb-typography1-line-height);--awb-title-text-transform:var(--awb-typography1-text-transform);--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-24022-1\"><div class=\"fusion-panel panel-default panel-4956d51dc35312cdd fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_4956d51dc35312cdd\"><a aria-expanded=\"false\" aria-controls=\"4956d51dc35312cdd\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24022-1\" data-target=\"#4956d51dc35312cdd\" href=\"#4956d51dc35312cdd\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Beb\u00e9s y ni\u00f1os peque\u00f1os: sentar las bases<\/span><\/a><\/h5><\/div><div id=\"4956d51dc35312cdd\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_4956d51dc35312cdd\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">La nutrici\u00f3n temprana determina los patrones de salud para toda la vida.<\/span><\/p>\n<p><b>A\u00f1ade a tu carrito:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pur\u00e9 de aguacate, por sus grasas saludables y para el desarrollo cerebral<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutas blandas como pl\u00e1tanos y ar\u00e1ndanos, para obtener fibra y antioxidantes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogur natural de leche entera para obtener calcio y favorecer la salud intestinal<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cereales enriquecidos con hierro para el desarrollo cerebral<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huevos revueltos para obtener prote\u00ednas y colina<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Estos alimentos favorecen el r\u00e1pido crecimiento del cerebro, el desarrollo del sistema inmunitario y una digesti\u00f3n saludable.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-207f9d6838a0a8a7e fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_207f9d6838a0a8a7e\"><a aria-expanded=\"false\" aria-controls=\"207f9d6838a0a8a7e\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24022-1\" data-target=\"#207f9d6838a0a8a7e\" href=\"#207f9d6838a0a8a7e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Ni\u00f1os en edad escolar: combustible para el aprendizaje y el crecimiento<\/span><\/a><\/h5><\/div><div id=\"207f9d6838a0a8a7e\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_207f9d6838a0a8a7e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Los ni\u00f1os necesitan energ\u00eda y nutrientes constantes para su crecimiento f\u00edsico y para concentrarse en clase.<\/span><\/p>\n<p><b>A\u00f1ade a tu carrito:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pan integral y avena para una energ\u00eda duradera<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manzanas, naranjas y bayas para obtener fibra y vitamina C<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zanahorias baby y pepinos para picar f\u00e1cilmente<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantequilla de cacahuete o de almendra para obtener grasas saludables y prote\u00ednas<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pollo magro, pavo o legumbres para el desarrollo muscular<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leche o leche vegetal enriquecida para la salud \u00f3sea<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Las comidas equilibradas ayudan a regular el estado de \u00e1nimo, mejorar la atenci\u00f3n y reducir los bajones de az\u00facar que afectan al comportamiento.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ad82d663c3355b5dc fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_ad82d663c3355b5dc\"><a aria-expanded=\"false\" aria-controls=\"ad82d663c3355b5dc\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24022-1\" data-target=\"#ad82d663c3355b5dc\" href=\"#ad82d663c3355b5dc\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Adolescentes: apoyo al crecimiento y a los cambios hormonales<\/span><\/a><\/h5><\/div><div id=\"ad82d663c3355b5dc\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_ad82d663c3355b5dc\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">La adolescencia conlleva un r\u00e1pido desarrollo f\u00edsico y un aumento de las necesidades nutricionales.<\/span><\/p>\n<p><b>A\u00f1ade a tu carrito:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salm\u00f3n o at\u00fan en lata para obtener \u00e1cidos grasos omega-3 y favorecer el funcionamiento cerebral<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Espinacas y verduras de hoja verde para obtener hierro y \u00e1cido f\u00f3lico<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogur griego para obtener prote\u00ednas y calcio<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arroz integral y quinoa para obtener fibra y energ\u00eda duradera<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutos secos y semillas, por sus grasas saludables para el coraz\u00f3n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Una nutrici\u00f3n adecuada durante la adolescencia favorece la salud mental, el desarrollo muscular y la fortaleza \u00f3sea.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-af405df8a4ef1f1c5 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_af405df8a4ef1f1c5\"><a aria-expanded=\"false\" aria-controls=\"af405df8a4ef1f1c5\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24022-1\" data-target=\"#af405df8a4ef1f1c5\" href=\"#af405df8a4ef1f1c5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Entre los 20 y los 30 a\u00f1os: c\u00f3mo adquirir h\u00e1bitos para toda la vida<\/span><\/a><\/h5><\/div><div id=\"af405df8a4ef1f1c5\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_af405df8a4ef1f1c5\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">Esta es la d\u00e9cada en la que se consolidan los h\u00e1bitos.<\/span><\/p>\n<p><b>A\u00f1ade a tu carrito:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huevos para obtener prote\u00ednas y cuidar la salud cerebral<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumbres y lentejas para obtener fibra y proteger el coraz\u00f3n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceite de oliva para obtener grasas saludables<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Batatas y verduras de colores para obtener antioxidantes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bayas para controlar la inflamaci\u00f3n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u00e9ntrate en limitar los alimentos ultraprocesados y los az\u00facares a\u00f1adidos. Adquirir buenos h\u00e1bitos ahora reduce el riesgo de padecer enfermedades card\u00edacas y diabetes en el futuro.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cf1b4dfeb004790b7 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_cf1b4dfeb004790b7\"><a aria-expanded=\"false\" aria-controls=\"cf1b4dfeb004790b7\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24022-1\" data-target=\"#cf1b4dfeb004790b7\" href=\"#cf1b4dfeb004790b7\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Entre los 40 y los 50 a\u00f1os: proteger la salud card\u00edaca y metab\u00f3lica<\/span><\/a><\/h5><\/div><div id=\"cf1b4dfeb004790b7\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_cf1b4dfeb004790b7\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">El metabolismo se ralentiza de forma natural y el riesgo cardiovascular aumenta.<\/span><\/p>\n<p><b>A\u00f1ade a tu carrito:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avena y cereales integrales para reducir el colesterol<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Br\u00f3coli y verduras de hoja verde para obtener nutrientes que protegen contra el c\u00e1ncer<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almendras y nueces para la salud card\u00edaca<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pescado azul para reducir la inflamaci\u00f3n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumbres en conserva bajas en sodio para controlar la presi\u00f3n arterial<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La fibra cobra especial importancia durante estas d\u00e9cadas para mantener el equilibrio del az\u00facar en sangre y la salud digestiva.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-5ccec44aeb22d480c fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h5 class=\"panel-title toggle\" id=\"toggle_5ccec44aeb22d480c\"><a aria-expanded=\"false\" aria-controls=\"5ccec44aeb22d480c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-24022-1\" data-target=\"#5ccec44aeb22d480c\" href=\"#5ccec44aeb22d480c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">A partir de los 60: conservar la fuerza y la independencia<\/span><\/a><\/h5><\/div><div id=\"5ccec44aeb22d480c\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_5ccec44aeb22d480c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><span style=\"font-weight: 400;\">La masa muscular disminuye con la edad, por lo que la ingesta de prote\u00ednas es esencial.<\/span><\/p>\n<p><b>A\u00f1ade a tu carrito:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogur griego y reques\u00f3n para obtener prote\u00ednas<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salm\u00f3n y at\u00fan para la salud del coraz\u00f3n y el cerebro<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leche enriquecida para obtener calcio y vitamina D<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumbres y lentejas para obtener fibra y controlar el az\u00facar en sangre<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verduras congeladas para un acceso c\u00f3modo a los nutrientes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Una nutrici\u00f3n equilibrada favorece la movilidad, la densidad \u00f3sea y la salud cognitiva.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-margin-top:20px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4><strong>Cambios pr\u00e1cticos para las familias del sureste de Wisconsin<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Una alimentaci\u00f3n saludable no requiere alimentos especiales y caros. Hay muchas opciones excelentes que son asequibles y accesibles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumbres en conserva<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verduras congeladas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arroz integral<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copos de avena<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huevos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Productos de temporada<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Empieza con un simple cambio<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sustituye las bebidas azucaradas por agua.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade una verdura a la cena.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cambia el pan blanco por pan integral.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sustituye las patatas fritas por frutos secos o fruta una vez al d\u00eda.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Los peque\u00f1os cambios tienen un impacto duradero.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-margin-top:20px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4><strong>La nutrici\u00f3n infantil es importante<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"lazyload alignright wp-image-24074\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-DrinkingWater.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-DrinkingWater.png\" alt=\"\" width=\"525\" height=\"349\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27525%27%20height%3D%27349%27%20viewBox%3D%270%200%20525%20349%27%3E%3Crect%20width%3D%27525%27%20height%3D%27349%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-DrinkingWater-18x12.png 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-DrinkingWater-200x133.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-DrinkingWater-300x199.png 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-DrinkingWater-400x266.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-DrinkingWater-600x399.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-DrinkingWater.png 700w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">En el sureste de Wisconsin, muchos ni\u00f1os dependen de las comidas escolares para su nutrici\u00f3n diaria. Las familias pueden favorecer un crecimiento saludable en casa:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tener fruta lavada y a la vista en la encimera<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preparar desayunos sencillos y equilibrados con prote\u00ednas y fibra<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fomentar el consumo de agua como primera opci\u00f3n de bebida<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cocinar juntos en familia<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La nutrici\u00f3n influye en el rendimiento en el aula, la regulaci\u00f3n emocional y la salud a largo plazo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-margin-top:20px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4><strong>Por qu\u00e9 un peque\u00f1o cambio genera grandes resultados<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Los peque\u00f1os cambios se ajustan a la forma en que el cerebro crea h\u00e1bitos. Una vez que una opci\u00f3n m\u00e1s saludable se convierte en rutina, genera un impulso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las investigaciones demuestran que:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cambiar un tentempi\u00e9 poco saludable por una opci\u00f3n m\u00e1s saludable puede reducir significativamente la ingesta diaria de calor\u00edas.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumentar la ingesta de fibra puede mejorar los niveles de colesterol en cuesti\u00f3n de semanas.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporar actividad f\u00edsica regular mejora el estado de \u00e1nimo y la concentraci\u00f3n el mismo d\u00eda.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">No es necesario un cambio radical en el estilo de vida. Solo se necesita un paso firme.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-margin-top:20px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4><strong>El compromiso de Pillar Health con \u00abLa comida es medicina\u00bb<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"lazyload alignright wp-image-24080\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-PreventativeCare.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-PreventativeCare.png\" alt=\"\" width=\"525\" height=\"349\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27525%27%20height%3D%27349%27%20viewBox%3D%270%200%20525%20349%27%3E%3Crect%20width%3D%27525%27%20height%3D%27349%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-PreventativeCare-18x12.png 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-PreventativeCare-200x133.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-PreventativeCare-300x199.png 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-PreventativeCare-400x266.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-PreventativeCare-600x399.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-PreventativeCare.png 700w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">En Pillar Health y el Centro de Salud Comunitario de Kenosha, ofrecemos <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/servicios\/servicios-medicos\/atencion-preventiva\/\"><span style=\"font-weight: 400;\">atenci\u00f3n integral a la persona y a la familia<\/span><\/a><span style=\"font-weight: 400;\"> en todo el sureste de Wisconsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ya sea que necesites:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asesoramiento nutricional<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pruebas de detecci\u00f3n de diabetes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Visitas de bienestar pedi\u00e1trico<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apoyo a la atenci\u00f3n preventiva<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Control de enfermedades cr\u00f3nicas<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nuestros equipos est\u00e1n aqu\u00ed para ayudarte a desarrollar h\u00e1bitos de salud sostenibles y realistas para cada etapa de la vida.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-margin-top:20px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4><strong>\u00bfListo para dar el primer paso?<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Llame a cualquiera de nuestras sedes del sureste de Wisconsin para concertar una cita:<\/span><\/p>\n<p><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/pilar-salud-clinica\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">(262) 771-1700<br \/>\n<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-14th-avenue-kenosha\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 14 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">(262) 771-1688<br \/>\n<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/22nd-avenue-kenosha-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la 22 Avenida de Kenosha<\/span><\/a><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">(262) 771-0070<br \/>\n<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/silver-lake-clinic\/\"><span style=\"font-weight: 400;\">Cl\u00ednica de la calle 2 Silver Lake<\/span><\/a><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">(262) 771-1963<br \/>\n<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-pillar-health-racine\/\"><span style=\"font-weight: 400;\">Cl\u00ednica Pillar Health Racine<\/span><\/a><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">(262) 771-0035<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La comida es medicina. Lo que pongas hoy en tu carrito puede proteger la salud de tu familia durante las pr\u00f3ximas d\u00e9cadas.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11 fusion-text-no-margin\" style=\"--awb-font-size:37px;--awb-line-height:1.2;--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-custom_color_11);--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:600;\"><p>Preguntas frecuentes sobre<br \/>\n\u00abLa comida es medicina\u00bb para las familias de Wisconsin<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"916\" alt=\"Barra lateral de nutrici\u00f3n familiar Pillar\" title=\"Barra lateral de nutrici\u00f3n familiar Pillar\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Family-Nutrition-Sidebar.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Family-Nutrition-Sidebar.png\" class=\"lazyload img-responsive wp-image-24061\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27700%27%20height%3D%27916%27%20viewBox%3D%270%200%20700%20916%27%3E%3Crect%20width%3D%27700%27%20height%3D%27916%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Family-Nutrition-Sidebar-200x262.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Family-Nutrition-Sidebar-400x523.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Family-Nutrition-Sidebar-600x785.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Family-Nutrition-Sidebar.png 700w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>\u00bfQu\u00e9 significa \u00abLa comida es medicina\u00bb?<\/h5>\n<p><span style=\"font-weight: 400;\">\u00abLa comida es medicina\u00bb significa utilizar alimentos nutritivos para prevenir, controlar y mejorar las enfermedades cr\u00f3nicas. Una dieta equilibrada puede reducir el riesgo de enfermedades card\u00edacas, diabetes, hipertensi\u00f3n y obesidad, al tiempo que favorece la salud mental y la funci\u00f3n inmunitaria.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-13 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>\u00bfCu\u00e1les son los alimentos m\u00e1s saludables que se pueden comprar en el supermercado?<\/h5>\n<p><span style=\"font-weight: 400;\">Entre los alimentos b\u00e1sicos saludables se incluyen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutas y verduras, frescas o congeladas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cereales integrales, como la avena y el arroz integral<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prote\u00ednas magras, como pollo, pescado, huevos y legumbres<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00e1cteos bajos en grasa o leche vegetal enriquecida<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutos secos, semillas y aceite de oliva<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Estos alimentos favorecen la salud card\u00edaca, la funci\u00f3n cerebral, la digesti\u00f3n y el bienestar a largo plazo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"1036\" alt=\"Barra lateral de compras de comestibles Pillar\" title=\"Barra lateral de compras de comestibles Pillar\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Grocery-Shopping-Sidebar.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Grocery-Shopping-Sidebar.png\" class=\"lazyload img-responsive wp-image-24066\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27700%27%20height%3D%271036%27%20viewBox%3D%270%200%20700%201036%27%3E%3Crect%20width%3D%27700%27%20height%3D%271036%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Grocery-Shopping-Sidebar-200x296.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Grocery-Shopping-Sidebar-400x592.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Grocery-Shopping-Sidebar-600x888.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Grocery-Shopping-Sidebar.png 700w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-14 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>\u00bfC\u00f3mo influye la nutrici\u00f3n en la salud de los ni\u00f1os?<\/h5>\n<p><span style=\"font-weight: 400;\">Una buena alimentaci\u00f3n favorece el desarrollo cerebral, la concentraci\u00f3n en el colegio, la fortaleza \u00f3sea, la salud inmunol\u00f3gica y la regulaci\u00f3n emocional. Los ni\u00f1os que siguen una dieta equilibrada, rica en prote\u00ednas y fibra, son menos propensos a sufrir bajones de energ\u00eda y cambios de humor.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-15 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>\u00bfQu\u00e9 alimentos ayudan a prevenir las enfermedades card\u00edacas?<\/h5>\n<p><span style=\"font-weight: 400;\">Entre los alimentos que protegen la salud card\u00edaca se incluyen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avena y cereales integrales para reducir el colesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verduras de hoja verde y verduras de colores<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pescados grasos como el salm\u00f3n, ricos en \u00e1cidos grasos omega-3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumbres y lentejas, por su contenido en fibra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutos secos y semillas, por sus grasas saludables<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reducir el consumo de alimentos procesados y az\u00facares a\u00f1adidos tambi\u00e9n reduce el riesgo de enfermedades card\u00edacas.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"1036\" alt=\"Barra lateral sobre salud card\u00edaca\" title=\"Barra lateral sobre salud card\u00edaca\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Heart-Health-Sidebar.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Heart-Health-Sidebar.png\" class=\"lazyload img-responsive wp-image-24072\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27700%27%20height%3D%271036%27%20viewBox%3D%270%200%20700%201036%27%3E%3Crect%20width%3D%27700%27%20height%3D%271036%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Heart-Health-Sidebar-200x296.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Heart-Health-Sidebar-400x592.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Heart-Health-Sidebar-600x888.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Heart-Health-Sidebar.png 700w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-16 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>\u00bfC\u00f3mo puedo comer de forma saludable con un presupuesto ajustado en Wisconsin?<\/h5>\n<p><span style=\"font-weight: 400;\">Entre las opciones saludables y asequibles se incluyen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumbres en conserva o secas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verduras congeladas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copos de avena<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huevos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Productos de temporada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arroz integral<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Planificar las comidas y cocinar en casa ayuda a reducir los gastos en alimentaci\u00f3n y mejora la calidad nutricional.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-17 fusion-text-no-margin\" style=\"--awb-margin-top:0px;--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>\u00bfA qu\u00e9 edad deben cambiar las prioridades nutricionales?<\/h5>\n<p><span style=\"font-weight: 400;\">Las necesidades nutricionales var\u00edan a lo largo de las etapas de la vida:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los beb\u00e9s y los ni\u00f1os necesitan prote\u00ednas, calcio y grasas saludables para crecer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los adolescentes necesitan hierro, prote\u00ednas y cereales integrales.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Los adultos deben centrarse en la fibra, las grasas saludables para el coraz\u00f3n y las prote\u00ednas magras.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Las personas mayores necesitan m\u00e1s prote\u00ednas y calcio para mantener la fuerza muscular y \u00f3sea.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tu profesional sanitario puede ayudarte a adaptar los consejos nutricionales a tu etapa de la vida.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"700\" height=\"1036\" alt=\"Pilar Kid Apple Barra lateral\" title=\"Pilar Kid Apple Barra lateral\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-Apple-Sidebar.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-Apple-Sidebar.png\" class=\"lazyload img-responsive wp-image-24069\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27700%27%20height%3D%271036%27%20viewBox%3D%270%200%20700%201036%27%3E%3Crect%20width%3D%27700%27%20height%3D%271036%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-Apple-Sidebar-200x296.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-Apple-Sidebar-400x592.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-Apple-Sidebar-600x888.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-Kid-Apple-Sidebar.png 700w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Celebra el Mes Nacional de la Nutrici\u00f3n con Pillar Health y KCHC. Descubre una lista de compras pr\u00e1ctica para todas las edades y aprende c\u00f3mo la comida es medicina para las familias de Wisconsin. Programa tu atenci\u00f3n m\u00e9dica hoy mismo.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[54],"class_list":["post-24022","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":24046,"id":24046,"title":"Pilar Nutrici\u00f3nmes Cuadrado","filename":"Pillar-NutritionMonth_Square.png","filesize":515795,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/national-nutrition-month-2026\/pillar-nutritionmonth_square-2\/","alt":"Pillar Nutritionmonth Square","author":"1","description":"Pilar Nutrici\u00f3nmes Cuadrado","caption":"Pillar Nutritionmonth Square","name":"pilar-mes de la nutrici\u00f3n_cuadrado-2","status":"inherit","uploaded_to":24022,"date":"2026-03-02 18:35:16","modified":"2026-03-02 18:35:16","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.pillarhealthcare.org\/wp-includes\/images\/media\/default.png","width":600,"height":600,"sizes":{"thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square-300x300.png","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","medium_large-width":600,"medium_large-height":600,"large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","large-width":600,"large-height":600,"1536x1536":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","1536x1536-width":600,"1536x1536-height":600,"2048x2048":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","2048x2048-width":600,"2048x2048-height":600,"trp-custom-language-flag":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square-12x12.png","trp-custom-language-flag-width":12,"trp-custom-language-flag-height":12,"blog-large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square-600x272.png","blog-large-width":600,"blog-large-height":272,"blog-medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square-320x202.png","blog-medium-width":320,"blog-medium-height":202,"recent-posts":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square-600x441.png","recent-posts-width":600,"recent-posts-height":441,"recent-works-thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square-66x66.png","recent-works-thumbnail-width":66,"recent-works-thumbnail-height":66,"fusion-200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square-200x200.png","fusion-200-width":200,"fusion-200-height":200,"fusion-400":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square-400x400.png","fusion-400-width":400,"fusion-400-height":400,"fusion-600":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","fusion-600-width":600,"fusion-600-height":600,"fusion-800":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","fusion-800-width":600,"fusion-800-height":600,"fusion-1200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","fusion-1200-width":600,"fusion-1200-height":600,"gform-image-choice-sm":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":300,"gform-image-choice-md":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","gform-image-choice-md-width":400,"gform-image-choice-md-height":400,"gform-image-choice-lg":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/03\/Pillar-NutritionMonth_Square.png","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":600}},"card_image_shown":"1","featured_image":"0","email_subject_line":"National Nutrition Month 2026","email_description":"Celebrate National Nutrition Month with Pillar Health and KCHC. 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