{"id":23674,"date":"2025-12-02T13:43:06","date_gmt":"2025-12-02T19:43:06","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2025-12-15T11:40:29","modified_gmt":"2025-12-15T17:40:29","slug":"5-componentes-de-la-forma-fisica","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/5-components-to-physical-fitness\/","title":{"rendered":"\u00bfConoce los 5 componentes del buen estado f\u00edsico?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"630\" alt=\"Pilar Physicalfitness Cabecera 2026\" title=\"Pilar Physicalfitness Cabecera 2026\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Header-2026.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Header-2026.jpg\" class=\"lazyload img-responsive wp-image-23677\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27630%27%20viewBox%3D%270%200%201200%20630%27%3E%3Crect%20width%3D%271200%27%20height%3D%27630%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Header-2026-200x105.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Header-2026-400x210.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Header-2026-600x315.jpg 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Header-2026-800x420.jpg 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Header-2026.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4>Mantenerse activo es una de las formas m\u00e1s eficaces de proteger su salud a largo plazo.<\/h4>\n<p><span style=\"font-weight: 400;\">El ejercicio regular favorece el coraz\u00f3n, los m\u00fasculos, las articulaciones, los niveles de energ\u00eda y el bienestar mental; y desempe\u00f1a un papel importante en la prevenci\u00f3n de enfermedades cr\u00f3nicas que afectan cada a\u00f1o a miles de familias en el sureste de Wisconsin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Pillar Health y KCHC, nos comprometemos a ayudar a nuestra comunidad a vivir bien, mantenerse activa y dar pasos significativos hacia una mejor salud. Antes de comenzar o cambiar cualquier rutina de ejercicios, hable con su doctor de cabecera para elaborar un plan seguro y personalizado que se adapte a su edad, capacidades y objetivos.<\/span><\/p>\n<p><b>Llame a cualquiera de nuestras sedes para concertar una cita en el sureste de Wisconsin:<\/b><b><br \/>\n<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/pilar-salud-clinica\/\"><b>Cl\u00ednica Pillar Health de Kenosha<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> (262) 771-1700<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><strong><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-14th-avenue-kenosha\/\">Cl\u00ednica de la 14 Avenida de Kenosha:<\/a><\/strong> (262) 771-1688<\/li>\n<li><strong><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/22nd-avenue-kenosha-clinic\/\">Cl\u00ednica de la 22 Avenida de Kenosha:<\/a><\/strong> (262) 771-0070<\/li>\n<li><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/silver-lake-clinic\/\"><b>Cl\u00ednica de la calle 2 Silver Lake<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> (262) 771-1963<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-pillar-health-racine\/\"><b>Cl\u00ednica Pillar Health Racine<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> (262) 771-0035<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Entendiendo la condici\u00f3n f\u00edsica<\/h5>\n<p><span style=\"font-weight: 400;\">Los fundamentos de la condici\u00f3n f\u00edsica no han cambiado, pero s\u00ed lo ha hecho la ciencia que explica c\u00f3mo desarrollamos la fuerza, la resistencia y la salud a largo plazo. Hoy en d\u00eda, la condici\u00f3n f\u00edsica no solo incluye el rendimiento f\u00edsico, sino tambi\u00e9n la movilidad, el equilibrio y la salud metab\u00f3lica, factores clave para prevenir ca\u00eddas, controlar el peso, reducir el estr\u00e9s, mejorar el sue\u00f1o y disminuir el riesgo de padecer enfermedades como la diabetes y las cardiopat\u00edas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los cinco componentes cl\u00e1sicos de la condici\u00f3n f\u00edsica siguen siendo esenciales, y las investigaciones modernas contin\u00faan respaldando su papel en el bienestar de todo el cuerpo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>1. Fuerza muscular<\/h5>\n<p><span style=\"font-weight: 400;\">La fuerza muscular es la capacidad del cuerpo para levantar, empujar y transportar cargas pesadas. Los m\u00fasculos fuertes protegen las articulaciones, mejoran la postura y facilitan las tareas cotidianas.<\/span><\/p>\n<p><b>C\u00f3mo entrenar para ganar fuerza:<br \/>\n<\/b>Aunque las pesas pesadas siguen siendo una buena opci\u00f3n, los expertos en salud recomiendan ahora un enfoque equilibrado y funcional:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2-3 sesiones de fuerza a la semana.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Movimientos multiarticulares<\/b><span style=\"font-weight: 400;\"> como sentadillas, levantamiento de peso muerto, remo y press de banca.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pesas libres, bandas de resistencia, m\u00e1quinas y ejercicios usando el peso corporal.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">El entrenamiento de fuerza mejora el envejecimiento, la salud \u00f3sea, la resistencia a las lesiones y la movilidad a largo plazo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>2. Resistencia muscular<\/h5>\n<p><span style=\"font-weight: 400;\">La resistencia muscular es la capacidad de seguir trabajando: caminar largas distancias, palear nieve, mantener una buena postura o permanecer activo durante toda la jornada laboral.<\/span><\/p>\n<p><b>C\u00f3mo mejorar la resistencia:<br \/>\n<\/b><span style=\"font-weight: 400;\">La resistencia responde a <\/span><b>ejercicios de mayor repetici\u00f3n y menor resistencia, tales<\/b><span style=\"font-weight: 400;\">, como:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenamiento de fuerza ligero (15-25 repeticiones)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenamiento en circuito<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planchas, flexiones y rutinas con mancuernas ligeras<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Actividades como caminar a paso ligero, hacer senderismo o remar<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Una mejor resistencia muscular significa m\u00e1s energ\u00eda y menos fatiga en la vida cotidiana.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>3. Resistencia cardiovascular<\/h5>\n<p><span style=\"font-weight: 400;\">La resistencia cardiovascular refleja la capacidad del coraz\u00f3n y los pulmones para soportar actividades como correr, montar en bicicleta o nadar. Es uno de los indicadores m\u00e1s confiables de la salud a largo plazo.<\/span><\/p>\n<p><b>C\u00f3mo mejorar la resistencia cardiovascular:<br \/>\n<\/b><span style=\"font-weight: 400;\">Las Directrices de Actividad F\u00edsica de EE. UU. para 2025 recomiendan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>150 minutos de actividad aer\u00f3bica moderada a la semana<\/b><span style=\"font-weight: 400;\">, o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>75 minutos de actividad vigorosa a la semana<\/b><b><br \/>\n<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Las evaluaciones de condici\u00f3n f\u00edsica m\u00e1s comunes incluyen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrera de Cooper de 12 minutos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prueba de caminata de pasos o de 6 minutos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lecturas de Consumo m\u00e1ximo de ox\u00edgeno VO\u2082 de relojes inteligentes y dispositivos de seguimiento de la actividad f\u00edsica.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Una buena salud cardiovascular mejora la energ\u00eda, reduce la presi\u00f3n arterial y disminuye el riesgo de enfermedades card\u00edacas y derrames cerebrales.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>4. Flexibilidad<\/h5>\n<p>La flexibilidad ayuda a que los m\u00fasculos y las articulaciones se muevan c\u00f3modamente en todo su rango de movimiento. El entrenamiento de flexibilidad tambi\u00e9n incluye movilidad, equilibrio y estabilidad articular, aspectos fundamentales para prevenir lesiones y mantener la independencia con la edad.<\/p>\n<p><b>C\u00f3mo mejorar la flexibilidad:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Haga ejercicios de estiramiento diariamente (5-10 minutos).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A\u00f1ada yoga, pilates o rutinas de movilidad.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Realice calentamientos din\u00e1micos antes de los entrenamientos.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pruebe los estiramientos est\u00e1ticos despu\u00e9s del ejercicio.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Controle la flexibilidad con pruebas de sentarse y alcance.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Incluso peque\u00f1as mejoras pueden reducir las molestias, mejorar la postura y ayudarle hacia una vida activa.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>5. Composici\u00f3n corporal<\/h5>\n<p><span style=\"font-weight: 400;\">La composici\u00f3n corporal describe las proporciones de grasa, m\u00fasculo, hueso y agua. Es mucho m\u00e1s significativa para la salud que el peso o el \u00edndice de masa corporal por s\u00ed solos.<\/span><\/p>\n<p><strong>Rangos actualizados de composici\u00f3n corporal saludable (2026)<\/strong><\/p>\n<ul>\n<li><b>Hombres:<\/b><span style=\"font-weight: 400;\"> ~10-20% grasa corporal<\/span><\/li>\n<li><b>Mujeres:<\/b> ~18-28% de grasa corporal<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Los rangos var\u00edan seg\u00fan la edad y el historial de salud individual. Su equipo de atenci\u00f3n m\u00e9dica puede ayudarle a determinar qu\u00e9 es lo mejor para usted.<\/span><\/p>\n<p><b>Por qu\u00e9 es importante la composici\u00f3n corporal:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Una composici\u00f3n corporal saludable ayuda a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducir el riesgo de diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejorar la salud cardiaca y metab\u00f3lica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorecer la movilidad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disminuir la inflamaci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumentar la fuerza y la energ\u00eda<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Las herramientas actuales (b\u00e1sculas de impedancia bioel\u00e9ctrica, mediciones cl\u00ednicas y relaciones entre la cintura y la altura) proporcionan una claridad mayor que nunca.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-margin-bottom:30px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Comience su plan de bienestar con apoyo<\/h5>\n<p><span style=\"font-weight: 400;\">Ya sea que est\u00e9 comenzando su camino hacia el buen estado f\u00edsico o buscando llevar su salud al siguiente nivel, no tiene por qu\u00e9 hacerlo solo. Nuestros proveedores de atenci\u00f3n m\u00e9dica pueden ayudarle a elegir ejercicios seguros, controlar afecciones cr\u00f3nicas y crear una rutina que favorezca el bienestar a largo plazo.<\/span><\/p>\n<p><b>Llame a cualquiera de nuestras sedes para concertar una cita en el sureste de Wisconsin:<\/b><b><br \/>\n<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/pilar-salud-clinica\/\"><b>Cl\u00ednica Pillar Health de Kenosha<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> (262) 771-1700<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><strong><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-14th-avenue-kenosha\/\">Cl\u00ednica de la 14 Avenida de Kenosha:<\/a><\/strong> (262) 771-1688<\/li>\n<li><strong><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/22nd-avenue-kenosha-clinic\/\">Cl\u00ednica de la 22 Avenida de Kenosha:<\/a><\/strong> (262) 771-0070<\/li>\n<li><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/silver-lake-clinic\/\"><b>Cl\u00ednica Silver Lake de la calle 2<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> (262) 771-1963<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/clinica-pillar-health-racine\/\"><b>Cl\u00ednica Pillar Health Racine<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> (262) 771-0035<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-font-size:37px;--awb-line-height:1.1;--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color4);--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:600;\"><p>Factores adicionales de salud para tener en cuenta<\/p>\n<\/div><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><span style=\"font-weight: 400;\">Si bien los cinco componentes b\u00e1sicos de la condici\u00f3n f\u00edsica siguen siendo fundamentales, la ciencia moderna de la salud reconoce varios factores adicionales que desempe\u00f1an un papel importante en la prevenci\u00f3n de lesiones, el control de enfermedades cr\u00f3nicas y la mejora de la calidad de vida en general. Estos componentes ayudan a cerrar la brecha entre el ejercicio, las funciones diarias y el bienestar a largo plazo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:5px;margin-bottom:-5px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-11 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Equilibrio y estabilidad<\/h5>\n<p><span style=\"font-weight: 400;\">El equilibrio y la estabilidad determinan lo bien que controlas la posici\u00f3n de tu cuerpo, ya sea al caminar por una entrada helada, levantar materiales en el trabajo o bajar de un bordillo. En Wisconsin, donde las condiciones invernales aumentan el riesgo de resbalones y ca\u00eddas, este componente del estado f\u00edsico es especialmente importante. Incluso peque\u00f1as mejoras en el equilibrio aumentan significativamente la confianza y la seguridad en la vida diaria. <\/span>Incluso peque\u00f1as mejoras en el equilibrio aumentan significativamente la confianza y la seguridad en la vida cotidiana.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:20px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Inter&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-title-letter-spacing:var(--awb-typography2-letter-spacing);--awb-title-line-height:var(--awb-typography2-line-height);--awb-title-text-transform:none;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-23674-1\"><div class=\"fusion-panel panel-default panel-e0ea3242b21321316 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e0ea3242b21321316\"><a aria-expanded=\"false\" aria-controls=\"e0ea3242b21321316\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-23674-1\" data-target=\"#e0ea3242b21321316\" href=\"#e0ea3242b21321316\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfPor qu\u00e9 es importante?<\/span><\/a><\/h4><\/div><div id=\"e0ea3242b21321316\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_e0ea3242b21321316\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce el riesgo de ca\u00eddas a cualquier edad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Previene lesiones en los tobillos, las rodillas y la zona lumbar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorece la seguridad al levantar objetos y moverse<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora el rendimiento deportivo y la seguridad en el lugar de trabajo<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-6f32e095cffc25e5e fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_6f32e095cffc25e5e\"><a aria-expanded=\"false\" aria-controls=\"6f32e095cffc25e5e\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-23674-1\" data-target=\"#6f32e095cffc25e5e\" href=\"#6f32e095cffc25e5e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Formas de mejorar:<\/span><\/a><\/h4><\/div><div id=\"6f32e095cffc25e5e\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_6f32e095cffc25e5e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ejercicios con una sola pierna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenamiento con bal\u00f3n de estabilidad o tabla de equilibrio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tai Chi y yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenamiento de fuerza funcional que pone a prueba los m\u00fasculos centrales<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:10px;--awb-margin-bottom:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"600\" alt=\"Pelota de estabilidad\" title=\"Pelota de estabilidad\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/stability-ball.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/stability-ball.jpg\" class=\"lazyload img-responsive wp-image-23702\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/stability-ball-200x200.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/stability-ball-400x400.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/stability-ball.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Movimiento funcional<\/h5>\n<p><span style=\"font-weight: 400;\">El movimiento funcional refleja la capacidad del cuerpo para realizar tareas cotidianas, como cargar el mercado, agacharse, estirarse, palear nieve, entrar y salir de un veh\u00edculo o realizar un trabajo f\u00edsicamente exigente. La aptitud f\u00edsica moderna hace hincapi\u00e9 en moverse bien antes que moverse m\u00e1s. Los patrones de movimiento incorrectos pueden provocar dolor, rigidez y lesiones a largo plazo. Corregir peque\u00f1os problemas de movimiento a tiempo puede evitar a\u00f1os de molestias cr\u00f3nicas. <\/span><span style=\"font-weight: 400;\">El fitness moderno hace hincapi\u00e9 en moverse bien antes de moverse m\u00e1s. Los malos patrones de movimiento pueden provocar dolor, rigidez y lesiones a largo plazo. <\/span><span style=\"font-weight: 400;\">Corregir a tiempo los peque\u00f1os problemas de movimiento puede evitar a\u00f1os de molestias cr\u00f3nicas.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:20px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Inter&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-title-letter-spacing:var(--awb-typography2-letter-spacing);--awb-title-line-height:var(--awb-typography2-line-height);--awb-title-text-transform:none;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-23674-2\"><div class=\"fusion-panel panel-default panel-183b3e3bd53fce3f6 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_183b3e3bd53fce3f6\"><a aria-expanded=\"false\" aria-controls=\"183b3e3bd53fce3f6\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-23674-2\" data-target=\"#183b3e3bd53fce3f6\" href=\"#183b3e3bd53fce3f6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfPor qu\u00e9 es importante?<\/span><\/a><\/h4><\/div><div id=\"183b3e3bd53fce3f6\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_183b3e3bd53fce3f6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Previene el uso excesivo y las lesiones en el lugar de trabajo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorece una postura saludable<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora la movilidad y la comodidad de las articulaciones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayuda a mantener la independencia a medida que se envejece<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2a6ed59bbebdb3e7b fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2a6ed59bbebdb3e7b\"><a aria-expanded=\"false\" aria-controls=\"2a6ed59bbebdb3e7b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-23674-2\" data-target=\"#2a6ed59bbebdb3e7b\" href=\"#2a6ed59bbebdb3e7b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Formas en que los proveedores eval\u00faan el movimiento funcional:<\/span><\/a><\/h4><\/div><div id=\"2a6ed59bbebdb3e7b\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_2a6ed59bbebdb3e7b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profundidad y forma de la sentadilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pruebas de estabilidad con una sola pierna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evaluaciones del alcance por encima de la cabeza<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An\u00e1lisis de la subida de escalones o de la marcha<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:10px;--awb-margin-bottom:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"600\" alt=\"Movimiento funcional\" title=\"Movimiento funcional\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Functional-Movement.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Functional-Movement.jpg\" class=\"lazyload img-responsive wp-image-23697\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Functional-Movement-200x200.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Functional-Movement-400x400.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Functional-Movement.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-13 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Recuperaci\u00f3n y sue\u00f1o<\/h5>\n<p><span style=\"font-weight: 400;\">La recuperaci\u00f3n ya no es opcional, sino que se reconoce como un pilar fundamental de la salud. Los m\u00fasculos, el coraz\u00f3n y el sistema inmunol\u00f3gico se reparan y reconstruyen durante el descanso. Sin una recuperaci\u00f3n adecuada, incluso la mejor rutina de ejercicios pierde eficacia. El sue\u00f1o se considera ahora una intervenci\u00f3n m\u00e9dica para la salud general. <\/span><span style=\"font-weight: 400;\">El sue\u00f1o se considera ahora una intervenci\u00f3n m\u00e9dica para la salud en general.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:20px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Inter&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-title-letter-spacing:var(--awb-typography2-letter-spacing);--awb-title-line-height:var(--awb-typography2-line-height);--awb-title-text-transform:none;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-23674-3\"><div class=\"fusion-panel panel-default panel-e64295ea2d8e2114b fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e64295ea2d8e2114b\"><a aria-expanded=\"false\" aria-controls=\"e64295ea2d8e2114b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-23674-3\" data-target=\"#e64295ea2d8e2114b\" href=\"#e64295ea2d8e2114b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00bfPor qu\u00e9 es importante?<\/span><\/a><\/h4><\/div><div id=\"e64295ea2d8e2114b\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_e64295ea2d8e2114b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Favorece la reparaci\u00f3n y el crecimiento muscular<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejora el metabolismo y el control del peso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refuerza el sistema inmunol\u00f3gico (especialmente durante la temporada de resfriados y gripe).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disminuye la inflamaci\u00f3n y reduce el riesgo de lesiones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regula las hormonas que afectan al hambre, el estr\u00e9s y la energ\u00eda<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-192f5f8e7c8582fcc fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_192f5f8e7c8582fcc\"><a aria-expanded=\"false\" aria-controls=\"192f5f8e7c8582fcc\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-23674-3\" data-target=\"#192f5f8e7c8582fcc\" href=\"#192f5f8e7c8582fcc\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Las directrices modernas recomiendan:<\/span><\/a><\/h4><\/div><div id=\"192f5f8e7c8582fcc\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_192f5f8e7c8582fcc\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7-9 horas de sue\u00f1o por noche para los adultos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00edas de recuperaci\u00f3n activa integrados en los programas de entrenamiento<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hidrataci\u00f3n y nutrici\u00f3n equilibrada para favorecer la reparaci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e9cnicas de reducci\u00f3n del estr\u00e9s, como estiramientos, ejercicios de respiraci\u00f3n o caminatas ligeras<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:10px;--awb-margin-bottom:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"600\" alt=\"Dormir\" title=\"Dormir\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/sleep.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/sleep.jpg\" class=\"lazyload img-responsive wp-image-23705\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/sleep-200x200.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/sleep-400x400.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/sleep.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-14 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Bienestar mental<\/h5>\n<p><span style=\"font-weight: 400;\">La salud f\u00edsica y mental est\u00e1n profundamente conectadas. El ejercicio regular es una de las herramientas m\u00e1s eficaces, y accesibles, para mejorar el estado de \u00e1nimo y reducir el estr\u00e9s. <\/span><span style=\"font-weight: 400;\">Los profesionales de la salud suelen incluir la actividad f\u00edsica como parte de los planes de tratamiento para los trastornos del estado de \u00e1nimo, el estr\u00e9s cr\u00f3nico y los trastornos del sue\u00f1o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporar el ejercicio a tu rutina diaria es una de las formas m\u00e1s sencillas de proteger tu bienestar mental a largo plazo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:0px;--awb-icon-size:20px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Inter&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-title-letter-spacing:var(--awb-typography2-letter-spacing);--awb-title-line-height:var(--awb-typography2-line-height);--awb-title-text-transform:none;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-23674-4\"><div class=\"fusion-panel panel-default panel-a7c84ad5c7b3fb21b fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a7c84ad5c7b3fb21b\"><a aria-expanded=\"false\" aria-controls=\"a7c84ad5c7b3fb21b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-23674-4\" data-target=\"#a7c84ad5c7b3fb21b\" href=\"#a7c84ad5c7b3fb21b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Lo que muestran las investigaciones:<\/span><\/a><\/h4><\/div><div id=\"a7c84ad5c7b3fb21b\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_a7c84ad5c7b3fb21b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El ejercicio aumenta la serotonina, la dopamina y las endorfinas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La actividad regular reduce los s\u00edntomas de ansiedad y depresi\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El ejercicio mejora la concentraci\u00f3n, la memoria y el rendimiento cognitivo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El ejercicio al aire libre (caminar, hacer senderismo) tiene efectos calmantes adicionales<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-bfb2f33ebe4704936 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_bfb2f33ebe4704936\"><a aria-expanded=\"false\" aria-controls=\"bfb2f33ebe4704936\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-23674-4\" data-target=\"#bfb2f33ebe4704936\" href=\"#bfb2f33ebe4704936\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">H\u00e1bitos diarios y f\u00e1ciles de seguir:<\/span><\/a><\/h4><\/div><div id=\"bfb2f33ebe4704936\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_bfb2f33ebe4704936\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caminar a paso ligero durante 20 minutos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estiramientos ligeros o trabajo de movilidad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga o Tai Chi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entrenamiento de fuerza para ganar confianza y aliviar el estr\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Actividad al aire libre para mejorar el estado de \u00e1nimo de forma natural<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:10px;--awb-margin-bottom:;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"600\" alt=\"Yoga\" title=\"Yoga\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/yoga.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/yoga.jpg\" class=\"lazyload img-responsive wp-image-23700\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/yoga-200x200.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/yoga-400x400.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/yoga.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-15 fusion-text-no-margin\" style=\"--awb-margin-bottom:;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Panorama completo de la condici\u00f3n f\u00edsica<\/h5>\n<p><span style=\"font-weight: 400;\">En conjunto, el equilibrio, el movimiento funcional, la recuperaci\u00f3n y el bienestar mental ayudan a completar un panorama completo de la condici\u00f3n f\u00edsica. Cuando se combinan con los cinco componentes b\u00e1sicos, dan como resultado un ejercicio m\u00e1s seguro, un cuerpo m\u00e1s fuerte y una vida m\u00e1s saludable, a cualquier edad.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Descubra esta gu\u00eda sobre los cinco componentes de la forma f\u00edsica, adem\u00e1s del equilibrio, la recuperaci\u00f3n y el bienestar mental. Descubra c\u00f3mo Pillar Health ayuda al sureste de Wisconsin a mantenerse activo y saludable.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[54],"class_list":["post-23674","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":23676,"id":23676,"title":"Pilar Physicalfitness Plaza 2026","filename":"Pillar-PhysicalFitness_Square-2026.jpg","filesize":156121,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/5-components-to-physical-fitness\/pillar-physicalfitness_square-2026\/","alt":"Pillar Physicalfitness Square 2026","author":"1","description":"Pilar Physicalfitness Plaza 2026","caption":"Pillar Physicalfitness Square 2026","name":"pilar-fitness_square-2026","status":"inherit","uploaded_to":23674,"date":"2025-12-01 21:52:07","modified":"2025-12-01 21:52:07","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.pillarhealthcare.org\/wp-includes\/images\/media\/default.png","width":600,"height":600,"sizes":{"thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","medium_large-width":600,"medium_large-height":600,"large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","large-width":600,"large-height":600,"1536x1536":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","1536x1536-width":600,"1536x1536-height":600,"2048x2048":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","2048x2048-width":600,"2048x2048-height":600,"trp-custom-language-flag":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026-12x12.jpg","trp-custom-language-flag-width":12,"trp-custom-language-flag-height":12,"blog-large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026-600x272.jpg","blog-large-width":600,"blog-large-height":272,"blog-medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026-320x202.jpg","blog-medium-width":320,"blog-medium-height":202,"recent-posts":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026-600x441.jpg","recent-posts-width":600,"recent-posts-height":441,"recent-works-thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026-66x66.jpg","recent-works-thumbnail-width":66,"recent-works-thumbnail-height":66,"fusion-200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026-200x200.jpg","fusion-200-width":200,"fusion-200-height":200,"fusion-400":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026-400x400.jpg","fusion-400-width":400,"fusion-400-height":400,"fusion-600":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","fusion-600-width":600,"fusion-600-height":600,"fusion-800":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","fusion-800-width":600,"fusion-800-height":600,"fusion-1200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","fusion-1200-width":600,"fusion-1200-height":600,"gform-image-choice-sm":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":300,"gform-image-choice-md":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":400,"gform-image-choice-lg":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/12\/Pillar-PhysicalFitness_Square-2026.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":600}},"card_image_shown":"1","featured_image":"0","email_subject_line":"Do You Know the 5 Components to Physical Fitness?","email_description":"Discover this guide to the five components of fitness, plus balance, recovery, and mental wellness. Learn how Pillar Health helps Southeast Wisconsin stay active and well."},"featured_image_url":false,"author_name":"dooley","post_url":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/5-components-to-physical-fitness\/","taxonomy_terms":{"post_tag":[{"name":"P\u00e1gina de inicio","slug":"homepage","id":199}],"resources_type":[{"name":"SALUD Y BIENESTAR","slug":"salud-y-bienestar","id":54}]},"_links":{"self":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources\/23674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/types\/resources"}],"author":[{"embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":32,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources\/23674\/revisions"}],"predecessor-version":[{"id":23744,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources\/23674\/revisions\/23744"}],"wp:attachment":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/media?parent=23674"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/tags?post=23674"},{"taxonomy":"resources_type","embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources_type?post=23674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}