{"id":23594,"date":"2025-11-17T15:49:09","date_gmt":"2025-11-17T21:49:09","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2025-11-17T15:49:09","modified_gmt":"2025-11-17T21:49:09","slug":"limpiemos-el-aire-entendiendo-el-smokeout-2","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/lets-clear-the-air-understanding-the-smokeout-2\/","title":{"rendered":"Aire limpio: comprender el Great American Smokeout"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1600\" height=\"840\" alt=\"Pillar Smokeout Destacado\" title=\"Pillar Smokeout Destacado\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/Pillar-Smokeout_Featured.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/Pillar-Smokeout_Featured.jpg\" class=\"lazyload img-responsive wp-image-23595\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27840%27%20viewBox%3D%270%200%201600%20840%27%3E%3Crect%20width%3D%271600%27%20height%3D%27840%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/Pillar-Smokeout_Featured-200x105.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/Pillar-Smokeout_Featured-400x210.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/Pillar-Smokeout_Featured-600x315.jpg 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/Pillar-Smokeout_Featured-800x420.jpg 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/Pillar-Smokeout_Featured-1200x630.jpg 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/Pillar-Smokeout_Featured.jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4>Acerca de la Gran Campa\u00f1a para Dejar de Fumar<\/h4>\n<p><span style=\"font-weight: 400;\">Cada a\u00f1o, millones de estadounidenses dan un paso importante hacia una mejor salud al unirse al Gran D\u00eda sin Tabaco, un evento nacional que anima a las personas que fuman a hacer un plan para dejarlo.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Cu\u00e1ndo: El tercer jueves de noviembre<\/b><\/li>\n<li aria-level=\"1\"><b>Fecha: 21 de noviembre de 2025<\/b><b><br \/>\n<\/b><b><\/b><\/li>\n<li aria-level=\"1\"><b>Objetivo: Inspirar a los fumadores a comenzar su camino hacia una vida sin tabaco elaborando un plan para dejar de fumar y buscando apoyo<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Organizado anualmente por la Sociedad Americana contra el C\u00e1ncer, el <\/span><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/great-american-smokeout.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Great American Smokeout<\/span><\/a><span style=\"font-weight: 400;\"> s m\u00e1s que una simple fecha en el calendario: es un movimiento nacional para ayudar a las personas a dar ese primer y m\u00e1s importante paso. No es necesario dejar de fumar en un solo d\u00eda, pero se <\/span><i><span style=\"font-weight: 400;\">puede<\/span><\/i><span style=\"font-weight: 400;\"> empezar por el primer d\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Pillar Health, nos enorgullece apoyar a las personas de todo el sureste de Wisconsin, incluidos los condados de Kenosha, Racine y Walworth, que est\u00e1n listas para dar este paso. Tanto si fuma, vapea o utiliza bolsitas de nicotina, esta es su se\u00f1al para comenzar su camino hacia una mejor salud.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-bottom:7px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>El consumo de tabaco en Wisconsin: los hechos<\/h5>\n<p><span style=\"font-weight: 400;\">Aunque las tasas de tabaquismo siguen disminuyendo a nivel nacional, el consumo de tabaco y nicotina sigue siendo un motivo de grave preocupaci\u00f3n en todo Wisconsin. Seg\u00fan el<\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/publications\/p02160-24.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Departamento de Servicios Sanitarios de Wisconsin (DHS)<\/span><\/a><span style=\"font-weight: 400;\"> y el<\/span><a href=\"https:\/\/www.lung.org\/research\/sotc\/state-grades\/highlights\/wisconsin?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Informe 2024 de la Asociaci\u00f3n Americana del Pulm\u00f3n sobre el estado del control del tabaco<\/span><\/a><b>:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alrededor del 12 % de los adultos de Wisconsin fuman cigarrillos actualmente, una cifra ligeramente superior a la media nacional del 11,6 % (<\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/php\/data-statistics\/adult-data-cigarettes\/index.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CDC, 2024<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alrededor del 19 % de los adultos consume alg\u00fan tipo de producto de tabaco o nicotina, incluidos los cigarrillos electr\u00f3nicos y el tabaco sin humo.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cada a\u00f1o, 7900 habitantes de Wisconsin mueren por enfermedades relacionadas con el tabaco.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El consumo de tabaco le cuesta al estado m\u00e1s de 3.000 millones de d\u00f3lares en gastos sanitarios y m\u00e1s de 5.600 millones de d\u00f3lares en p\u00e9rdida de productividad al a\u00f1o (<\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/publications\/p02160-24.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">DHS, 2024<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Casi el 10 % de los estudiantes de secundaria de Wisconsin afirman consumir productos del tabaco, siendo el vapeo la forma m\u00e1s com\u00fan (<\/span><a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/73\/wr\/mm7341a2.htm?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Encuesta nacional de los CDC sobre el tabaco entre los j\u00f3venes, 2024<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aun as\u00ed, se est\u00e1n produciendo avances. Las infracciones por venta de tabaco a menores en Wisconsin se redujeron del 13,6 % en 2023 al 11,8 % en 2024, lo que demuestra que los programas de prevenci\u00f3n y aplicaci\u00f3n de la ley est\u00e1n funcionando (<\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/publications\/p02160-24.pdf?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Wisconsin DHS, 2024<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Por qu\u00e9 tiene sentido dejar de fumar<\/h5>\n<p><span style=\"font-weight: 400;\">Fumar da\u00f1a casi todos los \u00f3rganos del cuerpo y aumenta el riesgo de enfermedades card\u00edacas, accidentes cerebrovasculares, c\u00e1ncer de pulm\u00f3n, EPOC y complicaciones reproductivas (<\/span><a href=\"https:\/\/www.cdc.gov\/tobacco\/about\/index.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CDC, 2024<\/span><\/a><span style=\"font-weight: 400;\">). Pero una vez que se deja de fumar, el cuerpo comienza a recuperarse <\/span><i><span style=\"font-weight: 400;\">casi de inmediato.<\/span><\/i><\/p>\n<ul>\n<li aria-level=\"1\"><b>En 20 minutos: la frecuencia card\u00edaca y la presi\u00f3n arterial disminuyen.<\/b><b><br \/>\n<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>En 24 horas: el riesgo de sufrir un infarto comienza a disminuir.<\/b><b><br \/>\n<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>En 1 a\u00f1o: mejora la funci\u00f3n pulmonar y disminuye la tos.<\/b><b><br \/>\n<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>En un plazo de 5 a 10 a\u00f1os: el riesgo de padecer muchos tipos de c\u00e1ncer y enfermedades card\u00edacas puede reducirse a la mitad.<\/b><\/li>\n<\/ul>\n<p><b><\/b><span style=\"font-weight: 400;\">Incluso si ha fumado durante d\u00e9cadas, <\/span><i><span style=\"font-weight: 400;\">nunca es<\/span><\/i><span style=\"font-weight: 400;\"> demasiado tarde para dejarlo. Un estudio de 2024 publicado en la<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0749379724001022\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">revista American Journal of Preventive Medicine<\/span><\/a><span style=\"font-weight: 400;\"> descubri\u00f3 que los adultos que dejaban de fumar a los 65 a\u00f1os ganaban al menos un a\u00f1o de vida adicional, e incluso dejarlo a los 75 a\u00f1os a\u00f1ad\u00eda una longevidad cuantificable.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>M\u00e1s all\u00e1 de los cigarrillos: el auge de los nuevos productos con nicotina<\/h5>\n<p><span style=\"font-weight: 400;\">El consumo de tabaco hoy en d\u00eda va mucho m\u00e1s all\u00e1 de los cigarrillos tradicionales. Muchas personas recurren a los cigarrillos electr\u00f3nicos, los vaporizadores o las bolsitas de nicotina como alternativas \u00abm\u00e1s seguras\u00bb, pero estos productos siguen conteniendo sustancias qu\u00edmicas nocivas y adictivas.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Consumo de cigarrillos electr\u00f3nicos: alrededor del 5,9 % de los estudiantes de secundaria y bachillerato de EE. UU. declararon consumir cigarrillos electr\u00f3nicos en 2024 (<\/b><a href=\"https:\/\/www.fda.gov\/tobacco-products\/youth-and-tobacco\/results-annual-national-youth-tobacco-survey-nyts?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>FDA, 2024<\/b><\/a><b>).<\/b><b><br \/>\n<\/b><b><\/b><\/li>\n<li aria-level=\"1\"><b>Bolsitas de nicotina: su consumo entre los j\u00f3venes aument\u00f3 hasta el 1,8 % en 2024, lo que las convierte en uno de los productos de nicotina de m\u00e1s r\u00e1pido crecimiento (<\/b><a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/73\/wr\/mm7335a3.htm?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><b>CDC, 2024<\/b><\/a><b>).<\/b><b><br \/>\n<\/b><b><\/b><\/li>\n<li aria-level=\"1\"><b>Los estudios demuestran que una sola bolsita de nicotina con 6 mg de nicotina puede liberar m\u00e1s nicotina en 30 minutos que un cigarrillo (ASCO, 2024).<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La nicotina, independientemente de su forma, puede provocar tensi\u00f3n cardiovascular, enfermedades de las enc\u00edas, hipertensi\u00f3n arterial y un mayor riesgo de c\u00e1ncer. Aunque las bolsitas y los cigarrillos electr\u00f3nicos pueden exponer a los usuarios a menos carcin\u00f3genos que el tabaco, est\u00e1n lejos de ser libres de riesgos.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>C\u00f3mo empezar su camino hacia el abandono del tabaco<\/h5>\n<p><span style=\"font-weight: 400;\">Dejar la nicotina no es f\u00e1cil, pero es posible con las herramientas y el apoyo adecuados.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identifique sus desencadenantes: lleve un registro de cu\u00e1ndo y por qu\u00e9 recurre a la nicotina.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cree un sistema de apoyo: cu\u00e9nteles a sus amigos, familiares y compa\u00f1eros de trabajo su plan.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Utilice ayudas probadas: considere la terapia de sustituci\u00f3n de nicotina o los medicamentos recetados.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fija una fecha para dejar de fumar: utiliza el Great American Smokeout (21 de noviembre de 2025) como tu primer hito.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Busque ayuda local: Pillar Health ofrece apoyo compasivo y sin prejuicios para ayudarle a dejar de fumar definitivamente.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-margin-bottom:30px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Su aliado para dejar de fumar<\/h5>\n<p><span style=\"font-weight: 400;\">Si est\u00e1 listo para hacer un cambio, Pillar Health est\u00e1 aqu\u00ed para ayudarle. Nuestro equipo ofrece atenci\u00f3n personalizada y basada en la evidencia para ayudarle a dejar de fumar, vapear o consumir cualquier producto con nicotina. Juntos, crearemos un plan que se adapte a su estilo de vida y le pondr\u00e1 en contacto con recursos locales y nacionales de confianza.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Llame hoy mismo a Pillar Health o KCHC al (262) 656-0044 para programar una cita o ponerse en contacto con un especialista en dejar de fumar.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:44px;--awb-line-height:1.3;--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color4);--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:600;\"><p>RECURSOS PARA DEJAR DE FUMAR EN WISCONSIN<\/p>\n<\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-custom_color_4);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><p><span style=\"font-weight: 400;\">Si usted o alguien que conoce est\u00e1 listo para dejar de fumar, estos recursos gratuitos y confidenciales pueden ayudar:<\/span><\/p>\n<h5><b>L\u00ednea para dejar de fumar de Wisconsin<\/b><\/h5>\n<p><b>Tel\u00e9fono:<\/b><span style=\"font-weight: 400;\"> 1-800-QUIT-NOW (1-800-784-8669)<br \/>\n<\/span><b>Mensaje de texto:<\/b><span style=\"font-weight: 400;\"> Env\u00eda \u00abREADY\u00bb al 34191<br \/>\n<\/span><b>Web:<\/b><span style=\"font-weight: 400;\"> www.WiQuitLine.org<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ofrece asesoramiento gratuito, planes para dejar de fumar y terapia de sustituci\u00f3n de nicotina para los residentes de Wisconsin.<\/span><\/p>\n<h5><b>Sociedad Americana contra el C\u00e1ncer \u2013 Gran D\u00eda sin Tabaco<\/b><\/h5>\n<p><span style=\"font-weight: 400;\"><strong>Web:<\/strong> www.cancer.org\/smokeout<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ofrece programas nacionales para dejar de fumar, herramientas de motivaci\u00f3n y recursos para dejar de fumar con \u00e9xito.<\/span><\/p>\n<h5><b>Departamento de Servicios de Salud de Wisconsin \u2013 Programa de Prevenci\u00f3n y Control del Tabaquismo<\/b><\/h5>\n<p><span style=\"font-weight: 400;\"><strong>Web:<\/strong> dhs.wisconsin.gov\/tabaco<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incluye materiales educativos, datos sobre la prevenci\u00f3n entre los j\u00f3venes y programas estatales para dejar de fumar.<\/span><\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1617\" alt=\"0322.47 Great American Smokeout Gaso 2025 1080x1920 Post 1\" title=\"0322.47 Great American Smokeout Gaso 2025 1080\u00d71920 Post 1\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/0322.47-Great-American-Smokeout-GASO_2025_1080x1920-Post-1-1.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/0322.47-Great-American-Smokeout-GASO_2025_1080x1920-Post-1-1.jpg\" class=\"lazyload img-responsive wp-image-23605\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271617%27%20viewBox%3D%270%200%201080%201617%27%3E%3Crect%20width%3D%271080%27%20height%3D%271617%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" 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unirse al Gran D\u00eda sin Tabaco, un evento nacional que anima a las personas que fuman a hacer un plan para dejarlo.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[54],"class_list":["post-23594","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":23596,"id":23596,"title":"Pilar Smokeout Square","filename":"Pillar-Smokeout_Square.jpg","filesize":257882,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/11\/Pillar-Smokeout_Square.jpg","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/lets-clear-the-air-understanding-the-smokeout-2\/pillar-smokeout_square-3\/","alt":"Pillar Smokeout Square","author":"1","description":"Pilar Smokeout Square","caption":"Pillar Smokeout 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