{"id":23049,"date":"2025-07-02T13:59:57","date_gmt":"2025-07-02T18:59:57","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2025-07-02T15:12:45","modified_gmt":"2025-07-02T20:12:45","slug":"tiempo-de-pantalla-en-verano-riesgos-para-la-salud-ninos-y-familias","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/summer-screen-time-health-risks-kids-and-families\/","title":{"rendered":"No dejes que el uso de dispositivos electr\u00f3nicos te roben el verano: C\u00f3mo afecta el exceso de tecnolog\u00eda a nuestra salud, especialmente a la de los ni\u00f1os"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1600\" height=\"840\" alt=\"Pillar Screentime Destacados\" title=\"Pillar Screentime Destacados\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Featured-1.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Featured-1.png\" class=\"lazyload img-responsive wp-image-23052\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27840%27%20viewBox%3D%270%200%201600%20840%27%3E%3Crect%20width%3D%271600%27%20height%3D%27840%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Featured-1-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Featured-1-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Featured-1-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Featured-1-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Featured-1-1200x630.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Featured-1.png 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<h4>Cuando termina el curso escolar, los dispositivos de uso electr\u00f3nico suelen usar las horas que antes ocupaban el colegio, el recreo y los patios de recreo.<\/h4>\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><span style=\"font-weight: 400;\">Seg\u00fan los datos de Nielsen 2024, <\/span><b>los estadounidenses pasan una media de 7 horas diarias frente a una pantalla<\/b><span style=\"font-weight: 400;\">seg\u00fan <\/span><a href=\"https:\/\/www.nielsen.com\/us\/en\/insights\/article\/2024\/total-tv-and-screen-time-report-2024\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Datos de Nielsen para 2024<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p class=\"translation-block\">En el caso de los ni\u00f1os, las cifras empiezan pronto y aumentan r\u00e1pidamente. Los ni\u00f1os de 8 a 12 a\u00f1os pasan una media de 5 horas y 33 minutos al d\u00eda frente a una pantalla de un dispositivo electr\u00f3nico (fuera del colegio), mientras que los adolescentes superan las 7 horas y 22 minutos, seg\u00fan el Censo sobre el uso de los medios de comunicaci\u00f3n 2023 de Common Sense Media.<\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1s cerca de casa, <\/span><a href=\"https:\/\/dpi.wi.gov\/sspw\/yrbs\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">la Encuesta de Comportamiento de Riesgo Juvenil de Wisconsin 2023<\/span><\/a><span style=\"font-weight: 400;\"> (YRBS) inform\u00f3 que el 78,9% de los estudiantes de secundaria de Wisconsin pasan al menos 3 horas diarias usando los dispositivos electr\u00f3nicos por razones no relacionadas con la escuela, y m\u00e1s del 50% usan sus dispositivos electr\u00f3nicos despu\u00e9s de la medianoche, lo que contribuye a dormir mal y aumentar los problemas de salud mental.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Por qu\u00e9 el tiempo frente a una pantalla es m\u00e1s importante en verano<\/h5>\n<p><span style=\"font-weight: 400;\">El tiempo de uso excesivo de dispositivos electr\u00f3nicos puede tener un efecto profundo en la postura de un ni\u00f1o y mucho m\u00e1s. Las investigaciones demuestran que afecta a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La salud mental<\/b><span style=\"font-weight: 400;\">: Un estudio de 2024 publicado en <\/span><i><span style=\"font-weight: 400;\">JAMA Pediatrics<\/span><\/i><span style=\"font-weight: 400;\"> descubri\u00f3 que el uso elevado de pantallas de dispositivos electr\u00f3nicos en ni\u00f1os y adolescentes se asocia con niveles m\u00e1s altos de depresi\u00f3n, ansiedad y problemas de conducta. <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/2807618\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lee el resumen del estudio<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Obesidad<\/b><span style=\"font-weight: 400;\">: Los CDC advierten de que demasiado tiempo sedentario, especialmente en verano, contribuye a la obesidad infantil.<\/span><a href=\"https:\/\/www.cdc.gov\/obesity\/data\/childhood.html\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Datos de los CDC sobre la obesidad infantil<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alteraci\u00f3n del sue\u00f1o<\/b><span style=\"font-weight: 400;\">: Una revisi\u00f3n del <\/span><a href=\"https:\/\/www.sleephealthjournal.org\/article\/S2352-7218(23)00123-4\/fulltext\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sleep Health Journal<\/span><\/a><span style=\"font-weight: 400;\"> de 2023 descubri\u00f3 que <\/span><b>s\u00f3lo una hora de uso de pantallas de dispositivos electr\u00f3nicos cerca de la hora de acostarse aumenta el riesgo de insomnio en un 59%<\/b><span style=\"font-weight: 400;\"> y reduce <\/span><b>el sue\u00f1o nocturno en 24 minutos<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><b>Desarrollo temprano<\/b>: Los ni\u00f1os menores de 2 a\u00f1os que superan las <b>2 horas diarias de pantalla<\/b> tienen m\u00e1s del doble de probabilidades de sufrir retrasos en el habla, seg\u00fan las conclusiones de la <a href=\"https:\/\/www.cmaj.ca\/content\/191\/19\/E480\" target=\"_blank\" rel=\"noopener\">revista Canadian Medical Association Journal<\/a>.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Los adultos tampoco son inmunes<\/h5>\n<p><span style=\"font-weight: 400;\">Los adultos tambi\u00e9n se ven afectados por el tiempo de pantalla prolongado:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>La salud del coraz\u00f3n<\/b><span style=\"font-weight: 400;\">: Seg\u00fan un estudio publicado en 2024 en la <\/span><a href=\"https:\/\/academic.oup.com\/eurjpc\/article\/31\/3\/295\/7437081\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">revista European Journal of Preventive Cardiology<\/span><\/i><\/a><span style=\"font-weight: 400;\"> , cada hora adicional de televisi\u00f3n a los 20 a\u00f1os aumenta en un <\/span><b>26%<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><b>Salud mental y sue\u00f1o<\/b>: Un estudio aleatorizado de 2023 de la <a href=\"https:\/\/www.bath.ac.uk\/announcements\/reducing-smartphone-use-improves-well-being\/\" target=\"_blank\" rel=\"noopener\">Universidad de Bath<\/a> demostr\u00f3 que reducir el uso del Smartphone en tan solo <b>1 hora al d\u00eda durante 2 semanas<\/b> mejoraba el sue\u00f1o, la concentraci\u00f3n y el estado de \u00e1nimo general.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>C\u00f3mo puede ayudar Pillar Health<\/h5>\n<p><span style=\"font-weight: 400;\">Si su hijo est\u00e1 mostrando signos de fatiga relacionada con el uso de dispositivos electr\u00f3nicos, como problemas para dormir, cambios de humor, dolores de cabeza o aumento de peso, nuestros equipos de <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/servicios\/servicios-medicos\/atencion-pediatrica\/\"><span style=\"font-weight: 400;\">Pediatr\u00eda<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/servicios\/servicios-medicos\/atencion-primaria-familia\/\"><span style=\"font-weight: 400;\">Medicina Familiar<\/span><\/a><span style=\"font-weight: 400;\"> y <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/proveedor-de-comportamiento\/\"><span style=\"font-weight: 400;\">Salud Conductual<\/span><\/a><span style=\"font-weight: 400;\"> en Pillar Health est\u00e1n aqu\u00ed para ayudar. Trabajaremos con su familia para evaluar las necesidades de su hijo, ofrecer orientaci\u00f3n sobre rutinas m\u00e1s saludables y detectar cualquier problema subyacente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los veranos del sureste de Wisconsin son demasiado cortos -y demasiado especiales- para perderlos en las pantallas. Aunque los dispositivos pueden educar y entretener, el crecimiento real y los recuerdos para toda la vida se producen bajo el sol, en el parque y alrededor de la mesa.<\/span><\/p>\n<p><b>Este verano, volvamos a conectarnos con lo que m\u00e1s nos importa y deje que Pillar Health apoye el bienestar de su familia en cada paso del camino.<\/b><\/p>\n<h6><b>Ll\u00e1menos al 262-656-0044 para programar una cita hoy.<\/b><\/h6>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-font-size:35px;--awb-line-height:1.2;--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-custom_color_1);--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p><strong>Formas sencillas de desconectarse del sureste de Wisconsin<\/strong><\/p>\n<\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-margin-top:10px;\"><p><span style=\"font-weight: 400;\">El verano es un buen momento para restablecer los h\u00e1bitos de su familia:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Comience el d\u00eda al aire libre<\/b><span style=\"font-weight: 400;\">. Antes de que nadie coja el tel\u00e9fono o el mando de la tele, recorra en bicicleta los senderos de Petrifying Springs, camine por el sendero del r\u00edo Pike o nade en Simmons Island.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cree zonas libres de pantallas<\/b><span style=\"font-weight: 400;\"> de dispositivos electr\u00f3nicos, como la mesa, los dormitorios y los viajes en coche.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ofrezca ejemplos<\/b><span style=\"font-weight: 400;\">. Cuando los adultos dejen los tel\u00e9fonos, es m\u00e1s probable que los ni\u00f1os los sigan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Eche un vistazo a la lista de<a href=\"https:\/\/www.visitkenosha.com\/things-to-do\/attractions\/fun-101\/\" target=\"_blank\" rel=\"noopener\"> 101 cosas divertidas que hacer de Visit Kenosha<\/a>, navega por Cosas<a href=\"https:\/\/visitracinecounty.com\/things-to-do\/\" target=\"_blank\" rel=\"noopener\"> Qu\u00e9 hacer en Racine<\/a>, pasa un d\u00eda en North Beach en Racine, o asiste a un<a href=\"https:\/\/www.mahonefund.org\/lpl\/\" target=\"_blank\" rel=\"noopener\"> Concierto gratuito en Lincoln Park<\/a>. \u00bfBusca m\u00e1s formas de mantenerse activo? Ap\u00fantate al<a href=\"https:\/\/www.kenoshaymca.org\/\" target=\"_blank\" rel=\"noopener\"> YMCA de Kenosha<\/a> o en el<a href=\"https:\/\/ymcaracine.org\/\" target=\"_blank\" rel=\"noopener\"> YMCA Familiar de Racine<\/a>.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"1096\" alt=\"Barra lateral Pillar Screentime\" title=\"Barra lateral Pillar Screentime\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Sidebar.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Sidebar.png\" class=\"lazyload img-responsive wp-image-23065\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%271096%27%20viewBox%3D%270%200%20800%201096%27%3E%3Crect%20width%3D%27800%27%20height%3D%271096%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Sidebar-200x274.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Sidebar-400x548.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Sidebar-600x822.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/06\/Pillar-ScreenTime-Sidebar.png 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cuando termina el curso escolar, los dispositivos suelen ocupar las horas que antes se dedicaban al recreo y los patios de recreo. 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