{"id":22905,"date":"2025-05-07T12:57:05","date_gmt":"2025-05-07T17:57:05","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2025-05-30T11:53:58","modified_gmt":"2025-05-30T16:53:58","slug":"manten-fuerte-tu-corazon-mayo-es-el-mes-de-la-concienciacion-sobre-la-hipertension-arterial","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/heart-health\/keep-your-heart-strong-may-is-high-blood-pressure-awareness-month\/","title":{"rendered":"Mantenga fuerte su coraz\u00f3n: Mayo es el mes de la concienciaci\u00f3n sobre la hipertensi\u00f3n"},"content":{"rendered":"
\"Pilar<\/span><\/div>
\n

Mayo es el Mes de la Concienciaci\u00f3n sobre la Hipertensi\u00f3n Arterial, un buen momento para aprender por qu\u00e9 es importante la tensi\u00f3n arterial y c\u00f3mo mantenerla dentro de unos l\u00edmites saludables.<\/h4>\n
\n

En Pillar Health y Kenosha Community Health Center, estamos orgullosos de servir al sureste de Wisconsin, ayudando a nuestra comunidad a mantenerse saludable para el coraz\u00f3n durante todo el a\u00f1o.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

<\/div><\/div>
\n
\n
\u00bfQu\u00e9 es la tensi\u00f3n arterial?<\/h5>\n

Piense en los vasos sangu\u00edneos como si fueran mangueras de jard\u00edn. La tensi\u00f3n arterial es la fuerza que ejerce la sangre contra las paredes de esos vasos al bombear el coraz\u00f3n. Los m\u00e9dicos la miden con dos cifras:<\/span><\/p>\n

    \n
  • Cifra superior (sist\u00f3lica):<\/b> Presi\u00f3n cuando late el coraz\u00f3n<\/span>
    \n<\/span><\/li>\n
  • Cifra inferior (diast\u00f3lica):<\/b> Presi\u00f3n cuando el coraz\u00f3n descansa<\/span><\/li>\n<\/ul>\n

    Una lectura normal de la tensi\u00f3n arterial suele situarse en torno a <\/span>120\/80 mmHg.<\/b><\/p>\n<\/div>\n<\/div>\n<\/div>

    <\/div><\/div>
    \n
    \n
    \u00bfPor qu\u00e9 es importante la tensi\u00f3n arterial?<\/h5>\n

    La tensi\u00f3n arterial alta -tambi\u00e9n llamada hipertensi\u00f3n- se conoce como el \"asesino silencioso\" porque a menudo no se siente mal aunque sus cifras sean demasiado altas. Pero, con el tiempo, puede causar problemas graves como cardiopat\u00edas, accidentes cerebrovasculares o problemas renales. Por eso es tan importante controlar la tensi\u00f3n arterial con regularidad y mantenerla dentro de los valores normales.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

    <\/div><\/div>
    \n
    \n
    Mantengamos un coraz\u00f3n sano todo el a\u00f1o<\/h5>\n

    Este mes de mayo es el momento perfecto para aprender m\u00e1s sobre la salud de su coraz\u00f3n y tomar medidas sencillas para protegerlo. Haga su cita hoy en Pillar Health y Kenosha Community Health Center para su chequeo anual, que incluye un examen gratuito de la presi\u00f3n arterial. Estamos aqu\u00ed para ayudarle a mantener su coraz\u00f3n -y todo su cuerpo- fuerte y sano.<\/span><\/p>\n

    Para m\u00e1s informaci\u00f3n o para concertar una visita, llame al centro m\u00e1s cercano.\u00a0<\/span><\/p>\n

    Ubicaciones en Kenosha:<\/strong><\/p>\n

      \n
    • Cl\u00ednica Pillar Health Kenosha - (262) 771-1700<\/span><\/li>\n
    • KCHC 14th Avenue Kenosha Clinic - (262) 771-1688<\/span><\/li>\n
    • KCHC 22nd Avenue Kenosha Clinic - (262) 771-0070<\/span><\/li>\n<\/ul>\n

      Ubicaci\u00f3n en Silver Lake:<\/strong><\/p>\n

        \n
      • Cl\u00ednica KCHC 2nd Street Silver Lake (Detr\u00e1s de Dairy Queen) - (262) 771-1963<\/span><\/li>\n<\/ul>\n
        Cuidemos juntos de tu coraz\u00f3n, este mes y todos los meses.<\/b><\/h6>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

        D\u00f3nde tomarse la tensi\u00f3n:<\/p>\n<\/div>

        \n

        Es f\u00e1cil controlarse la presi\u00f3n arterial. Puede visitar Pillar Health y Kenosha Community Health Center, donde nuestro equipo est\u00e1 preparado para ayudarle a controlar y comprender sus cifras. Muchas farmacias locales tambi\u00e9n tienen m\u00e1quinas de presi\u00f3n arterial gratuitas, o incluso puede utilizar un monitor casero.<\/span><\/p>\n<\/div>\n<\/div>

        <\/div><\/div>
        \n
        \n
        Consejos para mantener una tensi\u00f3n arterial sana:<\/h5>\n<\/div>\n<\/div>\n<\/div>
        <\/i><\/div>

        Comer con inteligencia<\/h2><\/div>
        <\/div>
        \n

        Llena tu plato de frutas, verduras, cereales integrales y prote\u00ednas magras. Reduce el consumo de alimentos salados, grasos y procesados.<\/span><\/p>\n<\/div><\/div><\/div>

        <\/div><\/div>
        <\/i><\/div>

        Mantente activo<\/h2><\/div>
        <\/div>
        \n

        Intente realizar al menos 150 minutos de actividad f\u00edsica a la semana, ya sea caminando, en bicicleta, nadando o practicando su deporte favorito. Cualquier actividad f\u00edsica es mejor que ninguna.<\/span><\/p>\n<\/div><\/div><\/div>

        <\/div><\/div>
        <\/i><\/div>

        Reducir el consumo de refrescos y dejar de fumar<\/h2><\/div>
        <\/div>
        \n

        Tanto el tabaco como las bebidas azucaradas pueden elevar la tensi\u00f3n arterial. Tomar decisiones m\u00e1s saludables ayuda mucho.<\/span><\/p>\n<\/div><\/div><\/div>

        <\/div><\/div>
        <\/i><\/div>

        Controle el estr\u00e9s<\/h2><\/div>
        <\/div>
        \n

        El estr\u00e9s cr\u00f3nico puede elevar la tensi\u00f3n arterial. Busque formas saludables para relajarse, como la respiraci\u00f3n profunda, el yoga o pasar tiempo al aire libre.<\/span><\/p>\n<\/div><\/div><\/div>

        <\/div><\/div>
        <\/i><\/div>

        Conozca sus cifras<\/h2><\/div>
        <\/div>
        \n

        La mejor forma de controlar su salud es tomarse la tensi\u00f3n con frecuencia y consultar los resultados con su m\u00e9dico.<\/span><\/p>\n<\/div><\/div><\/div>

        <\/div><\/div>
        \"Pilar<\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

        La tensi\u00f3n arterial alta -tambi\u00e9n llamada hipertensi\u00f3n- se conoce como el \"asesino silencioso\" porque a menudo no se siente mal aunque sus cifras sean demasiado altas. Pero, con el tiempo, puede causar problemas graves, como cardiopat\u00edas, accidentes cerebrovasculares o problemas renales. <\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[53],"class_list":["post-22905","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-heart-health"],"acf":[],"acf_fields":{"card_image":{"ID":22921,"id":22921,"title":"Pilar Bp Mes Cuadrado","filename":"Pillar-BP-Month-Square.jpg","filesize":124537,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square.jpg","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/heart-health\/keep-your-heart-strong-may-is-high-blood-pressure-awareness-month\/pillar-bp-month-square\/","alt":"Pillar Bp Month Square","author":"1","description":"Pilar Bp Mes Cuadrado","caption":"Pillar Bp Month Square","name":"pilar-bp-mes-cuadrado","status":"inherit","uploaded_to":22905,"date":"2025-05-07 15:32:35","modified":"2025-05-07 15:32:35","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.pillarhealthcare.org\/wp-includes\/images\/media\/default.png","width":600,"height":600,"sizes":{"thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-300x300.jpg","medium-width":300,"medium-height":300,"medium_large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square.jpg","medium_large-width":600,"medium_large-height":600,"large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square.jpg","large-width":600,"large-height":600,"1536x1536":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square.jpg","1536x1536-width":600,"1536x1536-height":600,"2048x2048":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square.jpg","2048x2048-width":600,"2048x2048-height":600,"trp-custom-language-flag":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-12x12.jpg","trp-custom-language-flag-width":12,"trp-custom-language-flag-height":12,"blog-large":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-600x272.jpg","blog-large-width":600,"blog-large-height":272,"blog-medium":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-320x202.jpg","blog-medium-width":320,"blog-medium-height":202,"recent-posts":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-600x441.jpg","recent-posts-width":600,"recent-posts-height":441,"recent-works-thumbnail":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-66x66.jpg","recent-works-thumbnail-width":66,"recent-works-thumbnail-height":66,"fusion-200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-200x200.jpg","fusion-200-width":200,"fusion-200-height":200,"fusion-400":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-400x400.jpg","fusion-400-width":400,"fusion-400-height":400,"fusion-600":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square.jpg","fusion-600-width":600,"fusion-600-height":600,"fusion-800":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square.jpg","fusion-800-width":600,"fusion-800-height":600,"fusion-1200":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square.jpg","fusion-1200-width":600,"fusion-1200-height":600,"gform-image-choice-sm":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-300x300.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":300,"gform-image-choice-md":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square-400x400.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":400,"gform-image-choice-lg":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/05\/Pillar-BP-Month-Square.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":600}},"card_image_shown":"1","featured_image":"0"},"featured_image_url":false,"author_name":"dooley","post_url":"https:\/\/www.pillarhealthcare.org\/es\/resources\/heart-health\/keep-your-heart-strong-may-is-high-blood-pressure-awareness-month\/","taxonomy_terms":{"post_tag":[{"name":"P\u00e1gina de inicio","slug":"homepage","id":199}],"resources_type":[{"name":"SALUD DEL CORAZ\u00d3N","slug":"salud-del-corazon","id":53}]},"_links":{"self":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources\/22905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources"}],"about":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/types\/resources"}],"author":[{"embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":14,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources\/22905\/revisions"}],"predecessor-version":[{"id":22923,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources\/22905\/revisions\/22923"}],"wp:attachment":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/media?parent=22905"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/tags?post=22905"},{"taxonomy":"resources_type","embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/resources_type?post=22905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}