{"id":22572,"date":"2025-02-28T13:26:32","date_gmt":"2025-02-28T19:26:32","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2025-02-28T13:27:23","modified_gmt":"2025-02-28T19:27:23","slug":"marzo-mes-nacional-de-la-nutricion","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/march-national-nutrition-month\/","title":{"rendered":"Marzo es el Mes Nacional de la Nutrici\u00f3n: Los alimentos nos conectan"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1600\" height=\"840\" alt=\"Pillar Nutritionmes Destacados\" title=\"Pillar Nutritionmes Destacados\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/Pillar-NutritionMonth_Featured.png\" class=\"lazyload img-responsive wp-image-22573\" srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-18x9.png 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-300x158.png 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-768x403.png 768w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-1024x538.png 1024w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-1200x630.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-1536x806.png 1536w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP.png 1600w\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-18x9.png 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-300x158.png 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-768x403.png 768w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-1024x538.png 1024w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-1200x630.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP-1536x806.png 1536w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/03\/Pillar-NutritionMonth_Featured-SP.png 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4>El poder de la nutrici\u00f3n en el desarrollo de comunidades m\u00e1s saludables<\/h4>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<p><img decoding=\"async\" class=\"lazyload alignright wp-image-22604\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-1-new.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-1-new.png\" alt=\"\" width=\"420\" height=\"280\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27420%27%20height%3D%27280%27%20viewBox%3D%270%200%20420%20280%27%3E%3Crect%20width%3D%27420%27%20height%3D%27280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-1-new-18x12.png 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-1-new-200x133.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-1-new-300x200.png 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-1-new-400x267.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-1-new.png 550w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cada mes de marzo, el Mes Nacional de la Nutrici\u00f3n\u00ae, dirigido por la <\/span><a href=\"https:\/\/www.eatright.org\/national-nutrition-month\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Academia de Nutrici\u00f3n y Diet\u00e9tica<\/span><\/a><span style=\"font-weight: 400;\">, anima a las personas a tomar decisiones informadas sobre los alimentos y a desarrollar h\u00e1bitos alimentarios m\u00e1s saludables. El tema de este a\u00f1o, \"Los alimentos nos conectan\", pone de relieve la importancia cultural, social y emocional de los alimentos, al tiempo que promueve su papel en la salud y el bienestar general.<\/span><\/p>\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p>En Pillar Health y Kenosha Community Health Center (KCHC), entendemos que la nutrici\u00f3n es algo m\u00e1s que lo que comemos: se trata de la comunidad y del acceso a opciones saludables. Ya sea compartiendo una comida con la familia, participando en programas alimentarios locales o aprendiendo a nutrir nuestro cuerpo de forma eficaz, la nutrici\u00f3n es un lenguaje universal que nos une.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5><b>Por qu\u00e9 es importante la nutrici\u00f3n<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">Una buena nutrici\u00f3n es esencial para:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevenci\u00f3n de enfermedades cr\u00f3nicas<\/b><span style=\"font-weight: 400;\"> - Una dieta inadecuada est\u00e1 relacionada con enfermedades como la diabetes, las cardiopat\u00edas y la obesidad. Seg\u00fan la Academia de Nutrici\u00f3n y Diet\u00e9tica, unas pautas alimentarias equilibradas pueden reducir significativamente estos riesgos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejorar la salud mental<\/b><span style=\"font-weight: 400;\"> - Lo que comemos afecta al estado de \u00e1nimo, la funci\u00f3n cognitiva y el bienestar mental en general.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refuerzo de la salud inmunitaria<\/b><span style=\"font-weight: 400;\"> - Los alimentos ricos en nutrientes ayudan al organismo a combatir las infecciones y a mantenerse resistente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mejora de la calidad de vida<\/b> - Una alimentaci\u00f3n sana aumenta la energ\u00eda, mejora el sue\u00f1o y el bienestar general.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Alimentaci\u00f3n y cultura: El poder social de las comidas<\/h5>\n<p><img decoding=\"async\" class=\"lazyload alignright wp-image-22607\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-2.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-2.png\" alt=\"\" width=\"431\" height=\"287\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27431%27%20height%3D%27287%27%20viewBox%3D%270%200%20431%20287%27%3E%3Crect%20width%3D%27431%27%20height%3D%27287%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-2-18x12.png 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-2-200x133.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-2-300x200.png 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-2-400x267.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-2.png 550w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">La comida no es s\u00f3lo una cuesti\u00f3n de nutrientes: est\u00e1 profundamente ligada a las tradiciones, la familia y los v\u00ednculos sociales. Los estudios demuestran que las personas que comparten las comidas con la familia y los amigos tienden a elegir alimentos m\u00e1s sanos y a desarrollar h\u00e1bitos alimentarios positivos para toda la vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En el sureste de Wisconsin, donde las diversas culturas contribuyen a un rico paisaje alimentario, adoptar h\u00e1bitos de nutrici\u00f3n culturalmente inclusivos garantiza que todo el mundo pueda disfrutar de una dieta equilibrada que se ajuste a sus tradiciones y estilos de vida. Ya sea incorporando productos locales de los mercados de agricultores, preparando recetas familiares tradicionales con un toque saludable o uni\u00e9ndose a un programa de comidas comunitarias, la comida puede unir a las personas mientras favorece la buena salud.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Alimentaci\u00f3n sana: Realidad frente a ficci\u00f3n<\/h5>\n<p><span style=\"font-weight: 400;\">Circulan muchos mitos sobre la nutrici\u00f3n que pueden dificultar la elecci\u00f3n de los mejores alimentos. <\/span><a href=\"https:\/\/www.eatright.org\/-\/media\/files\/campaigns\/eatright\/nnm\/english\/activity-handouts\/fact-or-fiction-handout.pdf?rev=eac51374f4834254a142d3ea90aac20b&amp;hash=3663A0B69DD24D13A87CDB4AEC3084EA\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vamos a desmentir algunos<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Ficci\u00f3n:<\/b><span style=\"font-weight: 400;\"> Los productos frescos son siempre m\u00e1s sanos que los congelados o enlatados.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Realidad:<\/b><span style=\"font-weight: 400;\"> Las frutas y verduras congeladas y enlatadas conservan los nutrientes tan bien como los productos frescos, y pueden ser una forma econ\u00f3mica de comer sano durante todo el a\u00f1o. Busca opciones bajas en sodio y sin az\u00facares a\u00f1adidos.<\/span><\/p>\n<p><b>Ficci\u00f3n:<\/b><span style=\"font-weight: 400;\"> Los carbohidratos son malos para la salud.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Realidad:<\/b><span style=\"font-weight: 400;\"> Los carbohidratos son esenciales para obtener energ\u00eda. Los cereales integrales, las frutas y las legumbres aportan fibra y nutrientes esenciales. La clave est\u00e1 en elegir carbohidratos complejos en lugar de refinados.<\/span><\/p>\n<p><b>Ficci\u00f3n:<\/b><span style=\"font-weight: 400;\"> Hay que tomar suplementos de vitaminas caros para estar sano.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Realidad:<\/b><span style=\"font-weight: 400;\"> Aunque algunas personas pueden necesitar suplementos de vitaminas, una dieta equilibrada deber\u00eda proporcionar la mayor\u00eda de los nutrientes esenciales.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Prioridad a la alimentaci\u00f3n sana<\/h5>\n<p><img decoding=\"async\" class=\"lazyload alignright wp-image-22610\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-3.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-3.png\" alt=\"\" width=\"411\" height=\"274\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27411%27%20height%3D%27274%27%20viewBox%3D%270%200%20411%20274%27%3E%3Crect%20width%3D%27411%27%20height%3D%27274%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-3-18x12.png 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-3-200x133.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-3-300x200.png 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-3-400x267.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/icon-3.png 550w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">El acceso a alimentos nutritivos no siempre es f\u00e1cil, especialmente para aquellos que se enfrentan a la inseguridad alimentaria o la falta de educaci\u00f3n nutricional. Es por eso que Pillar Health y KCHC se han comprometido con apoyar a la comunidad del sureste de Wisconsin a trav\u00e9s de asesoramiento nutricional, acceso a recursos de alimentos frescos y educaci\u00f3n para la salud.<\/span><\/p>\n<p><b>Cinco maneras sencillas de mejorar la nutrici\u00f3n\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Haga que la mitad de su plato sea de frutas y verduras<\/b><span style=\"font-weight: 400;\"> - Elija una variedad de colores para maximizar los nutrientes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Elija cereales integrales<\/b><span style=\"font-weight: 400;\"> - Opte por el pan integral, el arroz integral y la quinoa en lugar de los cereales refinados. Reduzca el consumo de alimentos elaborados con harina blanca, como el pan blanco, las galletas saladas y los cereales azucarados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Incluya prote\u00ednas magras<\/b><span style=\"font-weight: 400;\"> - Las legumbres, los frutos secos, el pescado y las carnes magras aportan nutrientes esenciales.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mant\u00e9ngase hidratado<\/b><span style=\"font-weight: 400;\"> - El agua es esencial para la salud en general. Limita las bebidas azucaradas y el exceso de cafe\u00edna.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cocine m\u00e1s en casa<\/b> - Preparar las comidas en casa permite controlar mejor los ingredientes y el tama\u00f1o de las raciones.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-margin-bottom:20px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Fomentar una alimentaci\u00f3n sana en el sureste de Wisconsin<\/h5>\n<p><span style=\"font-weight: 400;\">Pillar Health y el Centro de Salud Comunitario de Kenosha se dedican a hacer que la alimentaci\u00f3n saludable sea accesible para todos. Ya sea a trav\u00e9s de asesoramiento nutricional, programas comunitarios de alimentaci\u00f3n o iniciativas educativas, estamos aqu\u00ed para apoyar a las personas y las familias en su camino hacia el bienestar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El Mes de la Nutrici\u00f3n es la oportunidad perfecta para dar el primer paso hacia una mejor salud. Programe su pr\u00f3xima cita en una de nuestras oficinas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cl\u00ednica Pillar Health de Kenosha:<\/b><span style=\"font-weight: 400;\"> (262) 771-1700<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cl\u00ednica de la 14 Avenida de Kenosha:<\/b><span style=\"font-weight: 400;\"> (262) 771-1688<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cl\u00ednica de la 22 Avenida de Kenosha:<\/b><span style=\"font-weight: 400;\"> (262) 771-0070<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cl\u00ednica de la calle 2 Silver Lake:<\/b><span style=\"font-weight: 400;\"> (262) 771-1963<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Para obtener apoyo nutricional, recursos comunitarios o concertar una cita, \u00a1concierte una cita para visitarnos!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-font-size:35px;--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color4);--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p>Recursos alimentarios del sureste de Wisconsin<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"600\" height=\"600\" alt=\"Ensalada\" title=\"Ensalada\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/salad.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/salad.png\" class=\"lazyload img-responsive wp-image-22589\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27600%27%20viewBox%3D%270%200%20600%20600%27%3E%3Crect%20width%3D%27600%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/salad-200x200.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/salad-400x400.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/salad.png 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-9\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h6>CONDADO DE KENOSHA<\/h6>\n<p><a href=\"https:\/\/www.kafasi.org\/services\/meals-on-wheels\/\" target=\"_blank\" rel=\"noopener\"><b>Meals on Wheels<\/b><\/a><span style=\"font-weight: 400;\"> - Gestionado por <\/span><a href=\"https:\/\/www.kafasi.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kenosha Area Family and Aging Services, Inc.<\/span><\/a><span style=\"font-weight: 400;\"> (KAFASI), el programa Meals on Wheels ayuda a las personas mayores, enfermas y discapacitadas a permanecer en sus propios hogares con el apoyo de miembros atentos de la comunidad. A trav\u00e9s de Meals on Wheels, se entregan comidas a domicilio a quienes no pueden prepararse su propia comida y corren el riesgo de necesitar cuidados en residencias de ancianos. Estas comidas son equilibradas desde el punto de vista nutricional, se preparan con esmero para que tengan un gran sabor y se adaptan a raciones saludables y a necesidades diet\u00e9ticas espec\u00edficas.<\/span><\/p>\n<p><a href=\"https:\/\/www.shalomcenter.org\/\" target=\"_blank\" rel=\"noopener\"><b>Shalom Center<\/b><\/a><span style=\"font-weight: 400;\"> - El \u00fanico refugio para personas sin hogar del condado de Kenosha, la mayor despensa de alimentos y el programa de comidas nocturnas m\u00e1s antiguo. Proporciona vivienda, alimentos, orientaci\u00f3n y apoyo a las personas y familias necesitadas.<\/span><\/p>\n<p><a href=\"https:\/\/centralusa.salvationarmy.org\/kenosha\/\" target=\"_blank\" rel=\"noopener\"><b>The Salvation Army Kenosha County Corps Food Pantry<\/b><\/a><span style=\"font-weight: 400;\"> - Ofrece una despensa tipo tienda de comestibles donde los residentes pueden acceder a alimentos perecederos y no perecederos una vez al mes previa inscripci\u00f3n.<\/span><\/p>\n<p><a href=\"https:\/\/www.thesharingcenter.net\/\" target=\"_blank\" rel=\"noopener\"><b>The Sharing Center<\/b><\/a><span style=\"font-weight: 400;\"> - Proporciona ayuda alimentaria a los residentes del condado de Kenosha, en particular a los que viven al oeste de la I-94, junto con otros programas de apoyo.<\/span><\/p>\n<p><a href=\"https:\/\/www.kenoshacounty.org\/367\/Women-Infants-Children-WIC\" target=\"_blank\" rel=\"noopener\"><b>Mujeres, beb\u00e9s y ni\u00f1os de Wisconsin (WIC)<\/b><\/a> - WIC proporciona alimentos saludables a trav\u00e9s de una tarjeta eWIC que se puede utilizar en las tiendas de comestibles. Re\u00fanase con un dietista y reciba consejos de expertos para alimentar a su familia. Muchas familias trabajadoras califican para WIC. Usted puede ser elegible si actualmente recibe Kinship Care, FoodShare, o Medicaid, incluyendo BadgerCare Plus.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-10\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h6>CONDADO DE RACINE<\/h6>\n<p><a href=\"https:\/\/www.racinecountyfoodbank.org\/\" target=\"_blank\" rel=\"noopener\"><b>Banco de Alimentos del Condado de Racine<\/b><\/a><span style=\"font-weight: 400;\"> - Act\u00faa como centro de distribuci\u00f3n, suministrando alimentos gratuitamente a despensas, refugios de emergencia, comedores comunitarios y agencias de servicios sociales de todo el Condado de Racine.<\/span><\/p>\n<p><a href=\"https:\/\/rkcaa.org\/\" target=\"_blank\" rel=\"noopener\"><b>Racine Kenosha Community Action Agency (RKCAA)<\/b><\/a><span style=\"font-weight: 400;\"> - Ofrece programas de alimentaci\u00f3n y nutrici\u00f3n, entre los que se incluyen el Programa de Asistencia Alimentaria de Emergencia (TEFAP), el Programa de Productos Alimenticios Suplementarios (CSFP) y el Programa de Nutrici\u00f3n del Mercado de Agricultores de la Tercera Edad.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-11\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h6>CONDADO DE WALWORTH<\/h6>\n<p><a href=\"https:\/\/www.wcfdb.org\/\" target=\"_blank\" rel=\"noopener\"><b>Walworth County Food Pantry<\/b><\/a><span style=\"font-weight: 400;\"> - Proporciona asistencia alimentaria a los residentes necesitados, operando los martes y viernes de 1:00 PM a 4:00 PM.<\/span><\/p>\n<p><b>Chapel on the Hill<\/b><span style=\"font-weight: 400;\"> - Gestiona una despensa de alimentos en Lake Geneva los martes y jueves de 9:00 a 12:00.<\/span><\/p>\n<p><b>Mount Zion Food Pantry<\/b><span style=\"font-weight: 400;\"> - Proporciona asistencia alimentaria en Lake Geneva todos los s\u00e1bados de 9:00 AM a 11:00 AM.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-12\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h6>RECURSOS ADICIONALES<\/h6>\n<p><a href=\"https:\/\/www.dhs.wisconsin.gov\/foodshare\/eligibility.htm\" target=\"_blank\" rel=\"noopener\"><b>FoodShare Wisconsin<\/b><\/a><span style=\"font-weight: 400;\"> - Programa estatal que ayuda a las personas y familias con bajos ingresos a comprar alimentos nutritivos. Los detalles sobre la elegibilidad se proporcionan en la solicitud.<\/span><\/p>\n<p><a href=\"https:\/\/www.gtc.edu\/campus-life\/campus-resources\/food-resources\" target=\"_blank\" rel=\"noopener\"><b>Gateway Technical College Connection Center<\/b><\/a><span style=\"font-weight: 400;\"> - Ofrece una despensa de alimentos para los estudiantes matriculados que lo necesiten, con sedes en los campus de Kenosha y Racine.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Marzo es el Mes Nacional de la Nutrici\u00f3n, y Pillar Health y Kenosha Community Health Center est\u00e1n aqu\u00ed para ayudarle a tomar decisiones informadas sobre los alimentos. Aprenda c\u00f3mo la nutrici\u00f3n nos conecta, apoya el bienestar y previene las enfermedades cr\u00f3nicas. Programe una cita hoy mismo en uno de nuestros centros del sureste de Wisconsin.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[54],"class_list":["post-22572","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":22574,"id":22574,"title":"Pilar Nutrici\u00f3nmes Cuadrado","filename":"Pillar-NutritionMonth_Square.png","filesize":606662,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/02\/Pillar-NutritionMonth_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/march-national-nutrition-month\/pillar-nutritionmonth_square\/","alt":"Pillar Nutritionmonth Square","author":"1","description":"Pilar Nutrici\u00f3nmes Cuadrado","caption":"Pillar Nutritionmonth Square","name":"pilar-mes de la 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