{"id":22416,"date":"2025-01-07T09:54:07","date_gmt":"2025-01-07T15:54:07","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2025-01-07T13:14:41","modified_gmt":"2025-01-07T19:14:41","slug":"como-mantenerse-sano-este-invierno-rsv-gripe-y-norovirus-sintomas-tratamiento-y-prevencion","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/how-to-stay-healthy-this-winter-rsv-flu-and-norovirus-symptoms-treatment-and-prevention\/","title":{"rendered":"C\u00f3mo mantenerse sano este invierno: S\u00edntomas, tratamiento y prevenci\u00f3n del VRS, la gripe y el norovirus"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"630\" alt=\"Pilar Enfermo Destacado\" title=\"Pilar Enfermo Destacado\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Sick_Featured.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Sick_Featured.png\" class=\"lazyload img-responsive wp-image-22431\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27630%27%20viewBox%3D%270%200%201200%20630%27%3E%3Crect%20width%3D%271200%27%20height%3D%27630%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Sick_Featured-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Sick_Featured-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Sick_Featured-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Sick_Featured-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Sick_Featured.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4>Todo el mundo est\u00e1 enfermo \u00bfQu\u00e9 puedo hacer para mantenerme sano?<\/h4>\n<p><span style=\"font-weight: 400;\">Parece que en cualquier lugar del sureste de Wisconsin hay alguien tosiendo o estornudando. Con <\/span><a href=\"https:\/\/www.cdc.gov\/rsv\/about\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">la propagaci\u00f3n del VRS<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.cdc.gov\/flu\/signs-symptoms\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">la gripe<\/span><\/a><span style=\"font-weight: 400;\">, y <\/span><a href=\"https:\/\/www.cdc.gov\/norovirus\/about\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">el norovirus<\/span><\/a><span style=\"font-weight: 400;\"> es m\u00e1s importante que nunca protegerse a s\u00ed mismo y a su familia.<\/span><\/p>\n<p><strong>Aqui tienes algunos consejos para protegerte y proteger a los tuyos de estas enfermedades:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u00e1vate las manos a menudo:<\/b><span style=\"font-weight: 400;\"> Utiliza agua y jab\u00f3n durante al menos 20 segundos. Lavarse las manos es una de las mejores formas de detener la propagaci\u00f3n de virus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limpie las superficies:<\/b><span style=\"font-weight: 400;\"> Desinfecte las zonas m\u00e1s sensibles al tacto, como pomos de puertas, tel\u00e9fonos y mostradores.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ponte mascarilla en lugares concurridos:<\/b><span style=\"font-weight: 400;\"> El uso de mascarillas puede ayudar a reducir la exposici\u00f3n a los virus transmitidos por el aire, tanto para usted como para los dem\u00e1s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evite las aglomeraciones cuando sea posible:<\/b><span style=\"font-weight: 400;\"> Mant\u00e9ngase alejado de las zonas concurridas, especialmente durante las temporadas de mayor incidencia de virus.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vac\u00fanate:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Vacuna antigripal:<\/b><span style=\"font-weight: 400;\"> Protege contra la gripe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Vacuna VRS:<\/b><span style=\"font-weight: 400;\"> Disponible para adultos mayores y mujeres embarazadas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Refuerzo COVID:<\/b><span style=\"font-weight: 400;\"> Mantente protegido contra COVID-19.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qu\u00e9dese en casa:<\/b><span style=\"font-weight: 400;\"> Si no se encuentra bien, evite molestar a sus amigos y compa\u00f1eros de trabajo qued\u00e1ndose en casa hasta que se sienta mejor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Veamos qu\u00e9 son estas enfermedades, c\u00f3mo detectar sus s\u00edntomas y cu\u00e1ndo acudir al m\u00e9dico. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>VRS (virus respiratorio sincitial)<\/h5>\n<p><span style=\"font-weight: 400;\">El VRS es un virus com\u00fan que suele causar s\u00edntomas similares a los del resfriado. Aunque es leve para la mayor\u00eda de las personas, puede provocar problemas respiratorios graves, sobre todo en lactantes, ancianos y personas con el sistema inmunitario debilitado.<\/span><\/p>\n<p><b>S\u00edntomas:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Goteo nasal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estornudos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiebre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sibilancias o dificultad para respirar (en casos graves)<\/span><\/li>\n<\/ul>\n<p><b>Tratamiento: <\/b><span style=\"font-weight: 400;\">No hay cura para el VRS; el virus necesita seguir su curso. La mayor\u00eda de las personas se recuperan con reposo, l\u00edquidos y medicamentos de venta libre para tratar s\u00edntomas como la fiebre o el malestar. Los casos graves pueden requerir atenci\u00f3n m\u00e9dica u hospitalizaci\u00f3n para asistencia respiratoria.<\/span><\/p>\n<p><b>Cu\u00e1ndo acudir al m\u00e9dico: <\/b><span style=\"font-weight: 400;\">Acude al m\u00e9dico si notas dificultad respiratoria grave, sibilancias o s\u00edntomas que empeoran en lugar de mejorar.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Gripe (Influenza)<\/h5>\n<p><span style=\"font-weight: 400;\">La gripe es un virus contagioso que afecta a la nariz, la garganta y los pulmones. Puede ir de leve a grave y es m\u00e1s peligrosa para los ni\u00f1os peque\u00f1os, los ancianos y las personas con enfermedades cr\u00f3nicas.<\/span><\/p>\n<p><b>S\u00edntomas:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiebre alta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolores musculares<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatiga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tos o dolor de garganta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolor de cabeza<\/span><\/li>\n<\/ul>\n<p><b>Tratamiento: <\/b><span style=\"font-weight: 400;\">La mayor\u00eda de los casos de gripe pueden tratarse con reposo, l\u00edquidos y medicamentos de venta libre para reducir la fiebre y las molestias. Pueden recetarse medicamentos antivirales, como Tamiflu, para acortar la enfermedad si se toman a tiempo.<\/span><\/p>\n<p><b>Cu\u00e1ndo acudir al m\u00e9dico: <\/b><span style=\"font-weight: 400;\">Busque atenci\u00f3n m\u00e9dica si los s\u00edntomas incluyen fiebre alta persistente, dolor en el pecho, confusi\u00f3n o dificultad para respirar.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Norovirus<\/h5>\n<p><span style=\"font-weight: 400;\">El norovirus es un virus estomacal que se propaga f\u00e1cilmente y provoca v\u00f3mitos y diarrea. A menudo llamado \"gripe estomacal\", no est\u00e1 relacionado con el virus de la gripe, pero puede propagarse r\u00e1pidamente en escuelas, lugares de trabajo y hogares.<\/span><\/p>\n<p><b>S\u00edntomas:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u00e1useas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00f3mitos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolor de est\u00f3mago<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiebre leve (a veces)<\/span><\/li>\n<\/ul>\n<p><b>Tratamiento: <\/b><span style=\"font-weight: 400;\">No hay tratamiento espec\u00edfico para el norovirus. Mantenerte hidratado es crucial, ya que los v\u00f3mitos y la diarrea pueden provocar deshidrataci\u00f3n. Bebe agua o soluciones de rehidrataci\u00f3n oral para mantenerte a salvo.<\/span><\/p>\n<p><b>Cu\u00e1ndo acudir al m\u00e9dico: <\/b><span style=\"font-weight: 400;\">Busque ayuda m\u00e9dica si usted o un ser querido muestra signos de deshidrataci\u00f3n, como boca seca, orina oscura o mareos.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>D\u00f3nde puedes administrar las pruebas<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>VSR y gripe:<\/b><span style=\"font-weight: 400;\"> Visite a su proveedor de atenci\u00f3n primaria, centros de atenci\u00f3n de urgencias o cl\u00ednicas locales sin cita previa para realizarse pruebas. Las farmacias como Walgreens y CVS tambi\u00e9n ofrecen pruebas para la gripe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>COVID-19:<\/b><span style=\"font-weight: 400;\"> Las pruebas COVID gratuitas est\u00e1n disponibles en farmacias, centros de salud comunitarios y en l\u00ednea a trav\u00e9s de programas gubernamentales como COVIDtests.gov.<\/span><a href=\"https:\/\/www.covidtests.gov\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">COVIDtests.gov<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Norovirus:<\/b><span style=\"font-weight: 400;\"> Para las pruebas, p\u00f3ngase en contacto con su proveedor de atenci\u00f3n primaria o atenci\u00f3n de urgencia para obtener orientaci\u00f3n sobre la recolecci\u00f3n de muestras de heces si es necesario.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si usted o sus seres queridos se sienten mal o necesitan orientaci\u00f3n, p\u00f3ngase en contacto con nosotros en Pillar Health y Kenosha Community Health Center. Nuestro equipo est\u00e1 aqu\u00ed para proporcionar el conocimiento, los recursos y el apoyo que necesita para mantenerse saludable esta temporada.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>P\u00f3ngase en contacto con nosotros<\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cl\u00ednica Pillar Health de Kenosha:<\/b><span style=\"font-weight: 400;\"> (262) 771-1700<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cl\u00ednica Kenosha de la Avenida 14:<\/b><span style=\"font-weight: 400;\"> (262) 771-1688<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cl\u00ednica Kenosha de la Avenida 22:<\/b><span style=\"font-weight: 400;\"> (262) 771-0070<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cl\u00ednica Silver Lake de la calle 2:<\/b><span style=\"font-weight: 400;\"> (262) 771-1963<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trabajemos juntos para que usted y su familia est\u00e9n seguros y sanos este invierno. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:35px;--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color4);--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p>Qu\u00e9 comer y beber para mantenerse sano<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-custom_color_4);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><p><span style=\"font-weight: 400;\">Alimentar tu cuerpo con los nutrientes adecuados puede ayudarte a fortalecer tu sistema inmunol\u00f3gico y a sentirte lo mejor posible durante la temporada de gripe y resfriados. Esto es lo que debes incluir en tu dieta:<\/span><\/p>\n<h5><b>Alimentos inmunoestimulantes<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>C\u00edtricos:<\/b><span style=\"font-weight: 400;\"> Las naranjas, los pomelos, los limones y las limas est\u00e1n repletos de vitamina C, que refuerza el sistema inmunitario.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Verduras de hoja verde:<\/b><span style=\"font-weight: 400;\"> Las espinacas, la col rizada y las acelgas aportan antioxidantes y nutrientes esenciales como la vitamina A y el hierro.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ajo y jengibre:<\/b><span style=\"font-weight: 400;\"> ambos tienen propiedades antiinflamatorias y antibacterianas naturales que pueden ayudar a combatir enfermedades.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yogur:<\/b><span style=\"font-weight: 400;\"> Rico en probi\u00f3ticos, el yogur favorece la salud intestinal, que desempe\u00f1a un papel clave en tu sistema inmunitario.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frutos secos y semillas:<\/b><span style=\"font-weight: 400;\"> Las almendras, las pipas de girasol y las nueces son ricas en vitamina E, zinc y grasas saludables que favorecen la funci\u00f3n inmunitaria.<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-custom_color_4);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><h5><b>Mant\u00e9ngase hidratado<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Agua:<\/b><span style=\"font-weight: 400;\"> Bebe mucha agua a lo largo del d\u00eda para mantener tu cuerpo hidratado y tu sistema inmunitario funcionando correctamente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Infusiones:<\/b><span style=\"font-weight: 400;\"> El jengibre, la manzanilla o el t\u00e9 verde pueden aliviar el dolor de garganta y aportar antioxidantes adicionales.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sopas a base de caldo:<\/b><span style=\"font-weight: 400;\"> El caldo de pollo o verduras te hidrata a la vez que te aporta electrolitos y nutrientes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evite las bebidas azucaradas:<\/b><span style=\"font-weight: 400;\"> Las bebidas azucaradas pueden suprimir tu sistema inmunol\u00f3gico y deben limitarse.<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-custom_color_4);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><h5><b>Alimentos que debe evitar<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alimentos procesados y fritos, ya que pueden causar inflamaci\u00f3n y no aportan los nutrientes que tu cuerpo necesita.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exceso de cafe\u00edna y alcohol, que pueden deshidratar el organismo.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Llevar una dieta equilibrada rica en vitaminas, minerales e hidrataci\u00f3n puede ayudarte a mantenerte sano y a combatir las infecciones. Combinar una dieta rica en nutrientes con ejercicio regular y una higiene adecuada te ayudar\u00e1 a mantenerte fuerte durante toda la temporada.<\/span><\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"500\" height=\"596\" alt=\"Pilar Alimentaci\u00f3n sana\" title=\"Pilar Alimentaci\u00f3n sana\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Healthy-Eating.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Healthy-Eating.png\" class=\"lazyload img-responsive wp-image-22429\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27596%27%20viewBox%3D%270%200%20500%20596%27%3E%3Crect%20width%3D%27500%27%20height%3D%27596%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Healthy-Eating-200x238.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Healthy-Eating-400x477.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Healthy-Eating.png 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aprenda a mantenerse sano este invierno identificando los s\u00edntomas del VRS, la gripe y el norovirus, los tratamientos y cu\u00e1ndo acudir al m\u00e9dico. Obtenga consejos sobre prevenci\u00f3n y d\u00f3nde encontrar pruebas cerca de usted.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[54],"class_list":["post-22416","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":22432,"id":22432,"title":"Pilar Enfermo Cuadrado","filename":"Pillar-Sick_Square.png","filesize":599717,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2025\/01\/Pillar-Sick_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/how-to-stay-healthy-this-winter-rsv-flu-and-norovirus-symptoms-treatment-and-prevention\/pillar-sick_square\/","alt":"Pillar Sick Square","author":"1","description":"Pilar Enfermo Cuadrado","caption":"Pillar Sick 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