{"id":22163,"date":"2024-11-06T14:42:20","date_gmt":"2024-11-06T20:42:20","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2024-11-06T14:42:20","modified_gmt":"2024-11-06T20:42:20","slug":"guia-2024-para-dejar-de-fumar","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/2024-guide-to-quitting-smoking\/","title":{"rendered":"Gu\u00eda 2024 para dejar de fumar"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1600\" height=\"840\" alt=\"Cabezal de ahumado de columna\" title=\"Cabezal de ahumado de columna\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header.jpg\" class=\"lazyload img-responsive wp-image-22164\" srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-18x9.png 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-300x158.png 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-768x403.png 768w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-1024x538.png 1024w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-1200x630.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-1536x806.png 1536w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP.png 1600w\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-18x9.png 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-300x158.png 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-768x403.png 768w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-1024x538.png 1024w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-1200x630.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP-1536x806.png 1536w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Header-SP.png 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4>Gu\u00eda 2024 para dejar de fumar<\/h4>\n<p><span style=\"font-weight: 400;\">En 2024, las tasas de tabaquismo en Estados Unidos habr\u00e1n descendido a m\u00ednimos hist\u00f3ricos: s\u00f3lo el 11% de los adultos declarar\u00e1n haber consumido cigarrillos recientemente, lo que supone un descenso significativo respecto al 41% de 1944 (<\/span><i><span style=\"font-weight: 400;\">New York Post<\/span><\/i><span style=\"font-weight: 400;\">). Este descenso es especialmente notable entre los menores de 30 a\u00f1os, donde las tasas de tabaquismo se han desplomado del 35% a principios de la d\u00e9cada de 2000 a s\u00f3lo el 6% en la actualidad. Sin embargo, mientras que el consumo de cigarrillos ha disminuido, el uso de cigarrillos electr\u00f3nicos ha aumentado, especialmente entre los adultos m\u00e1s j\u00f3venes, ya que aproximadamente el 18% de los adultos menores de 30 a\u00f1os utilizan actualmente cigarrillos electr\u00f3nico (<\/span><i><span style=\"font-weight: 400;\">New York Post<\/span><\/i><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dejar de fumar sigue siendo uno de los mejores pasos hacia una vida m\u00e1s sana, y comprender su impacto es el primer paso. En Pillar Health y Kenosha Community Health Center, nos comprometemos a ayudar a los habitantes del sureste de Wisconsin a dejar de fumar para siempre, ofreci\u00e9ndoles recursos y apoyo en cada paso del camino. Vamos a sumergirnos en los \u00faltimos datos y beneficios.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>El impacto de fumar<\/h5>\n<ul>\n<li><b>Mayores riesgos para la salud:<\/b><span style=\"font-weight: 400;\">:<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Los fumadores se enfrentan a un riesgo <\/span><b>de 2 a 4 veces<\/b><span style=\"font-weight: 400;\"> mayor de desarrollar enfermedades del coraz\u00f3n, derrames cerebrales y c\u00e1ncer de pulm\u00f3n en comparaci\u00f3n con los no fumadores.<\/span><\/li>\n<li><b>Da\u00f1os en el coraz\u00f3n y los vasos sangu\u00edneos<\/b><span style=\"font-weight: 400;\">: Fumar aumenta la probabilidad de sufrir infartos, enfermedades cardiacas y co\u00e1gulos que pueden provocar derrames cerebrales.<\/span><\/li>\n<li><b>Enfermedades pulmonares<\/b><span style=\"font-weight: 400;\">: Fumar es una de las principales causas de la Enfermedad Pulmonar Obstructiva Cr\u00f3nica (EPOC), que incluye enfisema y bronquitis cr\u00f3nica, y es una causa importante de c\u00e1ncer de pulm\u00f3n.<\/span><\/li>\n<li><b>Riesgos de c\u00e1ncer<\/b><span style=\"font-weight: 400;\">: Fumar puede causar c\u00e1ncer en casi cualquier parte del cuerpo, incluyendo la vejiga, la sangre y el est\u00f3mago.<\/span><\/li>\n<li><b>Salud reproductiva<\/b><span style=\"font-weight: 400;\">: Fumar puede provocar problemas de fertilidad y aumentar el riesgo de parto prematuro y bajo peso al nacer.<\/span><\/li>\n<li><b>Humo de segunda mano<\/b><span style=\"font-weight: 400;\">: Los miembros de la familia y las personas que rodean a los fumadores tambi\u00e9n corren el riesgo de exponerse al humo nocivo de segunda mano.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Por qu\u00e9 dejar de fumar tiene sentido ahora<\/h5>\n<p><span style=\"font-weight: 400;\">Los beneficios de dejar de fumar empiezan casi de inmediato y siguen aumentando con el tiempo. He aqu\u00ed una cronolog\u00eda de los beneficios para la salud despu\u00e9s de dejar de fumar, basada en datos de la Sociedad Americana del C\u00e1ncer:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>20 minutos despu\u00e9s de dejar de fumar<\/b><span style=\"font-weight: 400;\">:  La frecuencia cardiaca y la tensi\u00f3n arterial empiezan a descender a niveles m\u00e1s saludables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unos d\u00edas despu\u00e9s de dejar de fumar<\/b><span style=\"font-weight: 400;\">: Los niveles de mon\u00f3xido de carbono en sangre vuelven a la normalidad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>De 2 semanas a 3 meses<\/b><span style=\"font-weight: 400;\">: La circulaci\u00f3n mejora y la funci\u00f3n pulmonar empieza a aumentar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>De 1 a 12 meses<\/b><span style=\"font-weight: 400;\">: La tos y la dificultad para respirar disminuyen. Los cilios (peque\u00f1os pelos) de los pulmones vuelven a funcionar, lo que mejora la capacidad de limpieza de los pulmones y reduce el riesgo de infecciones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>De 1 a 2 a\u00f1os<\/b><span style=\"font-weight: 400;\">: El riesgo de infarto disminuye dr\u00e1sticamente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>De 5 a 10 a\u00f1os<\/b><span style=\"font-weight: 400;\">: El riesgo de padecer c\u00e1ncer de boca, garganta y laringe se reduce a la mitad y disminuye el riesgo de ictus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>10 a\u00f1os<\/b><span style=\"font-weight: 400;\">: El riesgo de c\u00e1ncer de pulm\u00f3n es aproximadamente la mitad que el de alguien que sigue fumando. Tambi\u00e9n disminuye el riesgo de c\u00e1ncer de vejiga, es\u00f3fago y ri\u00f1\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>15 a\u00f1os<\/b>: Su riesgo de enfermedad coronaria es ahora similar al de un no fumador <a href=\"https:\/\/www.cancer.org\/content\/dam\/cancer-org\/images\/illustrations\/events\/gaso\/health-flyer-2024.pdf\" target=\"_blank\" rel=\"noopener\">(American Cancer Society-2024)<\/a>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Consejos para ayudarle a dejar de fumar<\/h5>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Conozca sus desencadenantes<\/b><span style=\"font-weight: 400;\">: Identifique cu\u00e1ndo y por qu\u00e9 fuma, e intente modificar esas rutinas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Buscar apoyo<\/b><span style=\"font-weight: 400;\">:  Ap\u00f3yese en su familia, sus amigos, su m\u00e9dico o en un programa para dejar de fumar.\u201cLa gran campa\u00f1a americana para dejar de fumar: D\u00eda sin Tabaco\u201d (Great American Smokeout) ofrece motivaci\u00f3n y apoyo adicionales cada a\u00f1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Utilice sustitutos de la nicotina<\/b><span style=\"font-weight: 400;\">: Los parches, chicles y otros sustitutos de la nicotina pueden ayudar aliviar los antojos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Considerar los medicamentos<\/b><span style=\"font-weight: 400;\">: Algunos medicamentos recetados por su m\u00e9dico pueden ayudarle a dejar de fumar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Obtenga ayuda profesional<\/b>:  Llame a la Sociedad Americana del C\u00e1ncer al 1-800-227-2345 para obtener asesoramiento gratuito y ayuda por chat en vivo.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Beneficios que se suman<\/h5>\n<p><span style=\"font-weight: 400;\">Dejar de fumar conlleva r\u00e1pidas mejoras para la salud. Probablemente notar\u00e1 una respiraci\u00f3n m\u00e1s f\u00e1cil, m\u00e1s energ\u00eda y, lo que es m\u00e1s importante, un menor riesgo de padecer problemas de salud graves. Adem\u00e1s, proteger\u00e1 a sus seres queridos de los peligros del humo de segunda mano.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-margin-bottom:40px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>D\u00e9 el primer paso con nosotros<\/h5>\n<p><span style=\"font-weight: 400;\">En Pillar Health y Kenosha Community Health Center, nos dedicamos a apoyarle en su viaje para dejar de fumar. Llame al centro m\u00e1s cercano para obtener ayuda:<\/span><\/p>\n<ul>\n<li><b>Cl\u00ednica Pillar Health de Kenosha<\/b><span style=\"font-weight: 400;\">: (262) 771-1700<\/span><\/li>\n<li><b>Cl\u00ednica de la 14 Avenida de Kenosha<\/b><span style=\"font-weight: 400;\">: (262) 771-1688<\/span><\/li>\n<li><b>Cl\u00ednica Kenosha de la Avenida 22<\/b><span style=\"font-weight: 400;\">: (262) 771-0070<\/span><\/li>\n<li><b>Cl\u00ednica Silver Lake de la calle 2<\/b><span style=\"font-weight: 400;\">: (262) 771-1963<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dejar de fumar es dif\u00edcil, pero con la ayuda y los recursos adecuados, puedes hacerlo. Tome las riendas del ma\u00f1ana y comencemos juntos el viaje hacia una vida sin tabaco.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"555\" height=\"551\" alt=\"Captura de pantalla 2024 11 06 At 1.01.17 pm\" title=\"Captura de pantalla 2024 11 06 At 1.01.17 pm\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-1.01.17\u202fPM.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-1.01.17\u202fPM.png\" class=\"lazyload img-responsive wp-image-22169\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27555%27%20height%3D%27551%27%20viewBox%3D%270%200%20555%20551%27%3E%3Crect%20width%3D%27555%27%20height%3D%27551%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-1.01.17\u202fPM-200x199.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-1.01.17\u202fPM-400x397.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-06-at-1.01.17\u202fPM.png 555w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:22px;--awb-line-height:1.74;--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-custom_color_5);--awb-margin-top:30px;--awb-margin-bottom:20px;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><p><span style=\"font-weight: 400;\">\"<\/span><span style=\"font-weight: 400;\">Dejar de fumar no es f\u00e1cil. Requiere tiempo. Y un plan. No tienes que dejar de fumar en un d\u00eda. Empieza por el primer d\u00eda. Deje que el Great American Smokeout, el tercer jueves de noviembre, sea su d\u00eda para iniciar su viaje hacia una vida sin tabaco. Se unir\u00e1 a miles de personas que fuman en todo el pa\u00eds para dar un paso importante hacia una vida m\u00e1s sana y reducir el riesgo de c\u00e1ncer.<\/span><span style=\"font-weight: 400;\">\" <\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:40px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1623\" height=\"1623\" alt=\"C\u00edrculo de fumadores\" title=\"C\u00edrculo de fumadores\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle.png\" class=\"lazyload img-responsive wp-image-20156\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271623%27%20height%3D%271623%27%20viewBox%3D%270%200%201623%201623%27%3E%3Crect%20width%3D%271623%27%20height%3D%271623%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle-200x200.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle-400x400.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle-600x600.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle-800x800.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle-1200x1200.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle.png 1623w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-8\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>El Gran Smokeout Americano<\/h5>\n<p><span style=\"font-weight: 400;\">Todos los a\u00f1os en noviembre hay un d\u00eda especial llamado Great American Smokeout. Es el momento en que muchas personas que fuman deciden empezar a vivir sin cigarrillos y romper su adicci\u00f3n a la nicotina. No pasa nada si dejar de fumar te parece dif\u00edcil: \u00a1no est\u00e1s solo!<br \/>\n<\/span><\/p>\n<p>Dejar de fumar puede a\u00f1adir a\u00f1os a tu vida y mejorar significativamente tu salud. El Great American Smokeout<sup>\u00ae<\/sup> del 19 de noviembre de 2024 es una oportunidad ideal para dar ese primer paso. Con el plan y el apoyo adecuados, puede dar este paso que le cambiar\u00e1 la vida hacia un futuro sin tabaco.<\/p>\n<\/div>\n<\/div>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/great-american-smokeout.html\" rel=\"noopener\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">APRENDA M\u00c1S<\/span><\/a><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Descubra los beneficios de dejar de fumar con el apoyo de Pillar Health y Kenosha Community Health Center. Nuestra gu\u00eda 2024 cubre los impactos del tabaquismo en la salud, consejos para dejar de fumar y c\u00f3mo obtener ayuda local en el sureste de Wisconsin. Tome las riendas del ma\u00f1ana y comience hoy mismo su viaje hacia una vida sin tabaco.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[54],"class_list":["post-22163","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":22165,"id":22165,"title":"Pilar Smokeout Square","filename":"Pillar-Smokeout_Square.jpg","filesize":141242,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/11\/Pillar-Smokeout_Square.jpg","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/2024-guide-to-quitting-smoking\/pillar-smokeout_square-2\/","alt":"Pillar Smokeout Square","author":"1","description":"Pilar Smokeout Square","caption":"Pillar Smokeout Square","name":"pilar-humo-cuadrado-2","status":"inherit","uploaded_to":22163,"date":"2024-11-06 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