{"id":21475,"date":"2024-06-03T12:51:55","date_gmt":"2024-06-03T17:51:55","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2024-06-03T12:52:19","modified_gmt":"2024-06-03T17:52:19","slug":"guia-del-mes-de-sensibilizacion-sobre-el-alzheimer","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/mental-health\/alzheimers-brain-awareness-month-guide\/","title":{"rendered":"Gu\u00eda del mes de la concienciaci\u00f3n sobre el Alzheimer y el cerebro"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"630\" alt=\"Pilar Alz Cabecera Eng\" title=\"Pilar Alz Cabecera Eng\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-jpg.webp\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_ENG-jpg.webp\" class=\"lazyload img-responsive wp-image-21492\" srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-18x9.webp 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-200x105.webp 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-300x158.webp 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-400x210.webp 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-600x315.webp 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-768x403.webp 768w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-800x420.webp 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-1024x538.webp 1024w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-jpg.webp 1200w\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-18x9.webp 18w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-200x105.webp 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-300x158.webp 300w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-400x210.webp 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-600x315.webp 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-768x403.webp 768w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-800x420.webp 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-1024x538.webp 1024w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-ALZ_Header_SPA-jpg.webp 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4>Junio es el mes de la concienciaci\u00f3n sobre el Alzheimer y el cerebro. Es el momento de informarse sobre la enfermedad de Alzheimer y otros problemas cerebrales que afectan a muchas personas.<\/h4>\n<p><span style=\"font-weight: 400;\">Pillar Health y Kenosha Community Health Center han creado esta gu\u00eda para ayudarle a comprender los signos, tratamientos y formas de prevenir la enfermedad de Alzheimer.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>\u00bfQu\u00e9 es la enfermedad de Alzheimer?<\/h5>\n<p><span style=\"font-weight: 400;\">La enfermedad de Alzheimer es una dolencia grave que afecta al cerebro. Destruye lentamente la memoria y la capacidad de pensar. Es el tipo m\u00e1s com\u00fan de demencia, por lo que afecta la manera en que las personas piensan y recuerdan.<\/span><\/p>\n<p><em>Datos importantes:<\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Cu\u00e1ntas personas la padecen:<\/strong> <span style=\"font-weight: 400;\">M\u00e1s de 6 millones de personas en Estados Unidos padecen la enfermedad de Alzheimer. Se prev\u00e9 que esta cifra aumente hasta casi 13 millones en 2050 (<\/span><a href=\"http:\/\/www.alz.org\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Asociaci\u00f3n de Alzheimer<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Muertes:<\/strong> <span style=\"font-weight: 400;\">La enfermedad de Alzheimer es la sexta causa de muerte en Estados Unidos (CDC).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cuidadores:<\/b> M\u00e1s de 11 millones de personas en Estados Unidos cuidan de alguien con Alzheimer (Alzheimer's Association).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-bottom:0px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>C\u00f3mo reconocer las se\u00f1ales<\/h5>\n<p><span style=\"font-weight: 400;\">La detecci\u00f3n precoz del Alzheimer puede ayudar a mejorar la calidad de vida. Estos son algunos de los signos m\u00e1s comunes:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u00e9rdida de memoria: Olvido de informaci\u00f3n aprendida recientemente.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemas para planificar o resolver problemas: Dificultad para concentrarse y dar seguimiento a tareas familiares.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemas para realizar tareas familiares: Problemas para realizar tareas cotidianas como conducir hasta un lugar conocido o gestionar un presupuesto.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Confusi\u00f3n con la hora o el lugar: Perder la noci\u00f3n de fechas y horas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dificultad para comprender im\u00e1genes visuales: Dificultad para leer o juzgar la distancia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuevos problemas con las palabras: Problemas con el vocabulario y las conversaciones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extraviar cosas: Poner las cosas en lugares inusuales y ser incapaz de encontrarlas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Falta de juicio: Cambios en la toma de decisiones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retirarse de las actividades: Alejamiento de aficiones y actividades sociales.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cambios de humor: Confundirse, volverse desconfiado o deprimirse.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Opciones de tratamiento<\/h5>\n<p><span style=\"font-weight: 400;\">El Alzheimer no tiene cura, pero los tratamientos pueden ayudar a controlar los s\u00edntomas:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Medicamentos:<\/strong>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Inhibidores de la colinesterasa: f\u00e1rmacos como el donepezilo (Aricept) y la rivastigmina (Exelon) ayudan con los problemas de memoria y pensamiento.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Memantina (Namenda): ayuda en el Alzheimer de moderado a grave regulando ciertas sustancias qu\u00edmicas cerebrales.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Terapias no farmacol\u00f3gicas:<\/strong>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Entrenamiento cognitivo: actividades que mejoran la memoria y la resoluci\u00f3n de problemas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">T\u00e9cnicas conductuales: m\u00e9todos para manejar s\u00edntomas como cambios en el sue\u00f1o y agitaci\u00f3n.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Cuidados de apoyo:<\/strong>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Cuidadores: los cuidadores profesionales y los grupos de apoyo son importantes para los pacientes y sus familias.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Planificar el futuro: discutir la atenci\u00f3n m\u00e9dica futura y la toma de decisiones.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-font-size:35px;--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color4);--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p>MEDIDAS PREVENTIVAS<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:8px;--awb-margin-bottom:15px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"Pilar Healthybrain Eng\" title=\"Pilar Healthybrain Eng\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-HealthyBrain_ENG-jpg.webp\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-HealthyBrain_ENG-jpg.webp\" class=\"lazyload img-responsive wp-image-21489\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%271200%27%20viewBox%3D%270%200%201200%201200%27%3E%3Crect%20width%3D%271200%27%20height%3D%271200%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-HealthyBrain_ENG-200x200.webp 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-HealthyBrain_ENG-400x400.webp 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-HealthyBrain_ENG-600x600.webp 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-HealthyBrain_ENG-800x800.webp 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2024\/06\/Pillar-HealthyBrain_ENG-jpg.webp 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-custom_color_4);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><p>No existe una forma segura de prevenir el Alzheimer, pero un estilo de vida saludable puede reducir el riesgo:<\/p>\n<ol>\n<li><strong>Ejercicio:<\/strong> la actividad f\u00edsica regular favorece la salud cerebral.<\/li>\n<li><strong>Dieta sana:<\/strong> llevar una dieta rica en frutas, verduras, cereales integrales y grasas saludables.<\/li>\n<li><strong>Estimulaci\u00f3n mental:<\/strong> actividades que suponen un reto para el cerebro, como la lectura y los rompecabezas.<\/li>\n<li><strong>Compromiso social:<\/strong> mantenerse socialmente activo ayuda a conservar la funci\u00f3n cognitiva.<\/li>\n<li><strong>Sue\u00f1o de calidad:<\/strong> conseguir un sue\u00f1o reparador suficiente.<\/li>\n<li><strong>Gesti\u00f3n del estr\u00e9s:<\/strong> gesti\u00f3n del estr\u00e9s mediante t\u00e9cnicas como la atenci\u00f3n plena, que consiste en vivir el momento presente sin juzgar.<\/li>\n<\/ol>\n<p>El mes de la concienciaci\u00f3n sobre el Alzheimer y el cerebro es un buen momento para informarse sobre la enfermedad de Alzheimer. Al reconocer los signos, explorar tratamientos y adoptar h\u00e1bitos saludables, podemos ayudar a los afectados por esta enfermedad.<\/p>\n<p>Para m\u00e1s informaci\u00f3n y recursos, visite la p\u00e1gina web de Alzheimer's Association: www.alz.org.<\/p>\n<p>Esta gu\u00eda ha sido elaborada por Pillar Health y Kenosha Community Health Center, quienes se dedican a mejorar la salud y el bienestar de la comunidad en los condados de Kenosha, Racine y Walworth.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-margin-top:40px;\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><strong>Fuentes:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.alz.org\" target=\"_blank\" rel=\"noopener\">Asociaci\u00f3n de Alzheimer<\/a><\/li>\n<li><a href=\"http:\/\/www.cdc.gov\" target=\"_blank\" rel=\"noopener\">Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC)<\/a><\/li>\n<li><a href=\"http:\/\/www.nia.nih.gov\" target=\"_blank\" rel=\"noopener\">Instituto Nacional sobre el Envejecimiento<\/a><\/li>\n<li><a href=\"http:\/\/www.mayoclinic.org\" target=\"_blank\" rel=\"noopener\">Cl\u00ednica Mayo<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Inf\u00f3rmese sobre el Mes de concienciaci\u00f3n sobre el Alzheimer y el cerebro en junio con esta gu\u00eda de Pillar Health y Kenosha Community Health Center. Descubra los datos clave, reconozca los signos, explore las opciones de tratamiento y descubra c\u00f3mo prevenir la enfermedad de Alzheimer. 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