{"id":20925,"date":"2024-04-03T12:51:09","date_gmt":"2024-04-03T17:51:09","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2024-04-03T13:06:34","modified_gmt":"2024-04-03T18:06:34","slug":"gestion-del-estres-y-la-ansiedad-guia-de-pillar-health-y-kenosha-community-health-center","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/mental-health\/managing-stress-and-anxiety-a-guide-from-pillar-health-and-kenosha-community-health-center\/","title":{"rendered":"Control del estr\u00e9s y la ansiedad: Gu\u00eda de Pillar Health y Kenosha Community Health Center"},"content":{"rendered":"
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Stress Awareness Month Guide<\/h4>\n

Life can throw a lot of tough stuff our way\u2014things like big tests at school or work, scary events, or big changes in life. Everyone gets stressed out sometimes. April is <\/span>National Stress Awareness Month<\/span><\/a>, and we’re here to help you understand stress, anxiety and give help when you need it. Remember, if you want to talk to someone or need help, just call 262-656-0044. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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What’s Stress?<\/b><\/h5>\n

Think of stress like your body’s way of reacting when tough or big things happen. It could be because you have a ton of homework, you’re feeling sick or someone you care about is having a tough time. Sometimes stress happens just once and goes away. Other times, it stays with you or keeps coming back.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

TAKE A STRESS TEST<\/span><\/a><\/div>
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And What’s Anxiety?<\/b><\/h5>\n

Anxiety is when your body is still on high alert for stress, even when there’s no immediate problem. If you can’t shake off that anxious feeling and it starts messing with your daily life, it could lead to bigger issues, like trouble sleeping or feeling really down.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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Ways to Manage Stress<\/b><\/h5>\n

Knowing when you are overstressed is important. If stress makes you want to avoid things you normally do or if it never seems to go away, it might be more serious. Here are some tips for dealing with stress and anxiety:<\/span><\/p>\n