{"id":20371,"date":"2023-12-07T09:23:51","date_gmt":"2023-12-07T15:23:51","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2023-12-07T09:23:51","modified_gmt":"2023-12-07T15:23:51","slug":"guia-para-mantenerse-sano-durante-las-fiestas","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/guide-to-keeping-healthy-during-the-holidays\/","title":{"rendered":"Gu\u00eda Para Mantenerse Sano Durante las Fiestas"},"content":{"rendered":"
\"Cartel<\/span><\/div><\/div><\/div>

Estos consejos te ayudar\u00e1n a mantenerte sano durante las fiestas y a prepararte para un buen comienzo de a\u00f1o.\u00a0<\/b><\/span><\/h4>\n

\u00a1Divirt\u00e1monos y manteng\u00e1monos sanos estas fiestas! \u00bfListo para empezar el nuevo a\u00f1o de forma saludable? Llame al equipo de Pillar Health y Kenosha Community Health Center al 262-656-0044 para programar una cita hoy. Ofrecemos <\/span>m\u00e9dicos<\/span><\/a>, <\/span>dentales<\/span><\/a>y salud conductual <\/span>servicios terap\u00e9uticos<\/span><\/a> para toda la familia.\u00a0<\/span><\/span><\/p>\n<\/div><\/div><\/div>

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\u00a1Las vacaciones ya est\u00e1n aqu\u00ed! Es una \u00e9poca divertida, pero tambi\u00e9n hay que mantenerse sano.<\/h4>\n

Pillar Health y Kenosha Community Health Center quieren ayudar a todos los habitantes de los condados de Kenosha, Racine y Walworth a disfrutar de esta temporada de forma saludable. Estos son algunos consejos f\u00e1ciles de seguir:<\/span><\/p>\n

\u00bfNecesita ayuda para mantenerse sano estas fiestas? Llame al equipo de Pillar Health y Kenosha Community Health Center al 262-656-0044. Ofrecemos <\/span>m\u00e9dicos<\/span><\/a>, <\/span>dentales<\/span><\/a>y salud mental <\/span>servicios terap\u00e9uticos<\/span><\/a> para toda la familia. <\/span>No te preocupes por el dinero o <\/span>seguro<\/span><\/a>. Podemos charlar sobre c\u00f3mo puede pagar.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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LAVARSE MUCHO LAS MANOS<\/h5>\n

Aseg\u00farate de lavarte las manos muchas veces al d\u00eda. Hazlo sobre todo antes de comer o despu\u00e9s de volver de alg\u00fan sitio. Es lo mejor que puedes hacer para mantener alejados los g\u00e9rmenes.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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T\u00c1PATE AL TOSER O ESTORNUDAR<\/h5>\n

Al toser o estornudar, t\u00e1pate la boca con un pa\u00f1uelo de papel o con el codo. As\u00ed evitar\u00e1s que se propaguen los g\u00e9rmenes.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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MANTENGA LIMPIA SU CASA<\/h5>\n

Limpia las cosas que tocas a menudo, como los pomos de las puertas, las mesas y los ba\u00f1os. Si tienes invitados, esto es muy importante.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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OBTENGA SUS FOTOS<\/h5>\n

Es bueno que te <\/span>vacunes contra la infuenza y COVID-19<\/span><\/a>. Estas vacunas ayudar\u00e1n a evitar que se enferme. Llame al 262-656-0044 para programar una cita hoy mismo. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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COMER ALIMENTOS SANOS<\/h5>\n

Intenta no comer demasiadas galletas navide\u00f1as. Intenta comer mucha fruta, verdura, carne baja en grasa y cereales integrales. Estos alimentos ayudan a tu cuerpo a combatir los g\u00e9rmenes.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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BEBA MUCHA AGUA<\/h5>\n

Beber agua es bueno para ti. Tu cuerpo es 45% a 65% agua, as\u00ed que la necesitas para que tu cuerpo funcione bien.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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MU\u00c9VETE Y DIVI\u00c9RTETE<\/h5>\n

Hacer cosas como caminar o jugar te ayuda a mantenerte sano. Si hace fr\u00edo fuera, considere la posibilidad de realizar actividades de interior en el <\/span>Boys & Girls Club de Kenosha<\/span><\/a> o en el <\/span>YMCA de Kenosha<\/span><\/a>. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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DORMIR BIEN<\/h5>\n

Intenta dormir entre 7 y 9 horas cada noche. Dormir bien ayuda a tu cuerpo a reponerse y mantenerse fuerte.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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NO TE ESTRESES<\/h5>\n

Busca formas de relajarte. Puedes respirar profundamente, escuchar m\u00fasica tranquila o leer un buen libro.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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NO FUMES Y BEBE MENOS ALCOHOL<\/h5>\n

Fumar puede da\u00f1ar tus pulmones, y demasiado alcohol no es bueno para ti.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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ENSE\u00d1AR A LOS NI\u00d1OS A MANTENERSE SANOS TAMBI\u00c9N<\/h5>\n

Ense\u00f1e a sus hijos a mantenerse sanos. S\u00e9 un buen ejemplo. Ens\u00e9\u00f1ales a lavarse las manos, a comer bien y a moverse.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>

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MANT\u00c9NGASE AL D\u00cdA DE LAS NOTICIAS SALUD<\/h5>\n

Escucha lo que dicen los expertos en salud, especialmente sobre la influenza, el COVID-19 y el VRS.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>

\"Lavarse<\/span><\/div>
<\/div>
\"Disparo\"<\/span><\/div>
<\/div>
\"Ejercicio\"<\/span><\/div>
<\/div>
\"Prohibido<\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Aprenda acerca de las pr\u00e1cticas de higiene eficaces, opciones de estilo de vida saludable, y c\u00f3mo nuestros servicios pueden mantener a usted ya su familia sana durante la temporada de vacaciones de invierno y en el nuevo a\u00f1o. Llame al 262-656-0044 para concertar una cita para servicios de terapia m\u00e9dica, dental y de salud mental.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[54],"class_list":["post-20371","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":20373,"id":20373,"title":"Plaza Pillar Holidays","filename":"Pillar-Holidays_Square.png","filesize":907898,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/12\/Pillar-Holidays_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/guide-to-keeping-healthy-during-the-holidays\/pillar-holidays_square\/","alt":"Pillar Holidays Square","author":"1","description":"Plaza Pillar Holidays","caption":"Pillar Holidays 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