{"id":20148,"date":"2023-11-13T13:33:13","date_gmt":"2023-11-13T19:33:13","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2023-11-13T13:33:13","modified_gmt":"2023-11-13T19:33:13","slug":"limpiemos-el-aire-entendiendo-el-smokeout","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/lets-clear-the-air-understanding-the-smokeout\/","title":{"rendered":"Despejemos el Aire: Entendamos el Smokeout"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1600\" height=\"840\" alt=\"Pancartas de fumadores\" title=\"Pancartas de fumadores\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/Pillar-SmokeOut_Banner.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/Pillar-SmokeOut_Banner.png\" class=\"lazyload img-responsive wp-image-20149\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27840%27%20viewBox%3D%270%200%201600%20840%27%3E%3Crect%20width%3D%271600%27%20height%3D%27840%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/Pillar-SmokeOut_Banner-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/Pillar-SmokeOut_Banner-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/Pillar-SmokeOut_Banner-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/Pillar-SmokeOut_Banner-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/Pillar-SmokeOut_Banner-1200x630.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/Pillar-SmokeOut_Banner.png 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><span style=\"font-weight: 400;\">Dejar de fumar es un gran paso hacia una vida m\u00e1s sana. <\/span><span style=\"font-weight: 400;\">Fumar da\u00f1a casi todos los \u00f3rganos del cuerpo y es la principal causa de muerte evitable en los Estados Unidos. Pillar Health y Kenosha Community Health Center est\u00e1n aqu\u00ed para ayudar a las personas de los condados de Kenosha, Racine y Walworth a dejar de fumar. Vamos a sumergirnos en las estad\u00edsticas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Tabaquismo y Muerte: El tabaquismo causa m\u00e1s de 480.000 muertes al a\u00f1o en EE.UU., lo que supone alrededor del 20% de todas las muertes.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Riesgos de enfermedad: Los fumadores tienen entre 2 y 4 veces m\u00e1s probabilidades que los no fumadores de desarrollar enfermedades cardiacas, accidentes cerebrovasculares y c\u00e1ncer de pulm\u00f3n.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Coraz\u00f3n y Vasos Sangu\u00edneos: Fumar provoca derrames cerebrales y enfermedades cardiacas, da\u00f1a los vasos sangu\u00edneos y puede provocar co\u00e1gulos que causan derrames cerebrales.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Da\u00f1os Pulmonares: Fumar puede causar enfermedades pulmonares como la Enfermedad Pulmonar Obstructiva Cr\u00f3nica (EPOC) que dificulta mucho la respiraci\u00f3n. La EPOC incluye el enfisema y la bronquitis cr\u00f3nica, y es una de las principales causas de c\u00e1ncer de pulm\u00f3n.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Riesgos de C\u00e1ncer: Fumar puede causar c\u00e1ncer en casi cualquier parte del cuerpo, incluida la vejiga, la sangre y el est\u00f3mago.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Salud Reproductiva: Fumar puede dificultar el embarazo y perjudicar la salud del beb\u00e9, provocando riesgos como partos prematuros y bajo peso al nacer.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Da\u00f1os Colaterales: El humo de segunda mano tambi\u00e9n puede afectar negativamente a la salud de su familia y de quienes le rodean.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Por qu\u00e9 tiene sentido dejar de fumar<\/h5>\n<p><span style=\"font-weight: 400;\">Fumar perjudica al organismo de muchas maneras. Est\u00e1 relacionado con muchas enfermedades y es una de las principales razones por las que algunas personas no viven tanto. Pero la buena noticia es que, cuando dejas de fumar, tu cuerpo empieza a curarse enseguida.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Consejos para Dejar el H\u00e1bito<\/h5>\n<p><span style=\"font-weight: 400;\">He aqu\u00ed algunos pasos sencillos para ayudarte a dejar de fumar:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conozca sus H\u00e1bitos de Fumar: Averig\u00fce cu\u00e1ndo es m\u00e1s probable que fume e intente cambiar esas rutinas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Busque Apoyo: Los amigos, la familia y los programas para dejar de fumar pueden marcar una gran diferencia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prueba los Sustitutivos de la Nicotina: Son chicles o parches que te dan un poco de nicotina sin fumar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medicamentos: Existen medicamentos especiales que pueden ayudarte a dejar de fumar. Tu m\u00e9dico puede darte m\u00e1s informaci\u00f3n sobre ellos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pide Ayuda: La Sociedad Americana del C\u00e1ncer tiene una l\u00ednea telef\u00f3nica gratuita y un chat en directo donde te dan consejos para dejar de fumar. Puedes llamar al 1-800-227-2345.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Los Beneficios se Acumulan R\u00e1pidamente<\/h5>\n<p><span style=\"font-weight: 400;\">Cuando deje de fumar, empezar\u00e1 a notar los beneficios r\u00e1pidamente. Respirar\u00e1s mejor, tendr\u00e1s m\u00e1s energ\u00eda y estar\u00e1s protegiendo a las personas que te rodean del humo de segunda mano.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recuerde que dejar de fumar es una de las mejores cosas que puede hacer por su salud. Y con el Great American Smokeout, tienes una oportunidad perfecta para empezar. \u00a1Creemos en ti!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p><span style=\"font-weight: 400;\">Para obtener m\u00e1s consejos y ayuda sobre c\u00f3mo dejar de fumar, consulte la p\u00e1gina <\/span><a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sociedad Americana del C\u00e1ncer<\/span><\/a><span style=\"font-weight: 400;\"> sitio web. Si necesita ayuda para dejar de fumar en los condados de Kenosha, Racine o Walworth en Wisconsin llame a Pillar Health y Kenosha Community Health Centers al 262-656-0044. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-font-size:22px;--awb-line-height:1.74;--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-custom_color_5);--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><p><span style=\"font-weight: 400;\">\"<\/span><span style=\"font-weight: 400;\">Dejar de fumar no es f\u00e1cil. Requiere tiempo. Y un plan. No tienes que dejar de fumar en un d\u00eda. Empieza por el primer d\u00eda. Deje que el Great American Smokeout, el tercer jueves de noviembre, sea su d\u00eda para iniciar su viaje hacia una vida sin tabaco. Se unir\u00e1 a miles de personas que fuman en todo el pa\u00eds para dar un paso importante hacia una vida m\u00e1s sana y reducir el riesgo de c\u00e1ncer.<\/span><span style=\"font-weight: 400;\">\" <\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:40px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1623\" height=\"1623\" alt=\"C\u00edrculo de fumadores\" title=\"C\u00edrculo de fumadores\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle.png\" class=\"lazyload img-responsive wp-image-20156\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271623%27%20height%3D%271623%27%20viewBox%3D%270%200%201623%201623%27%3E%3Crect%20width%3D%271623%27%20height%3D%271623%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle-200x200.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle-400x400.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle-600x600.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle-800x800.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle-1200x1200.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/smokeout-circle.png 1623w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-7\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>El Gran Smokeout Americano<\/h5>\n<p><span style=\"font-weight: 400;\">Todos los a\u00f1os en noviembre hay un d\u00eda especial llamado Great American Smokeout. Es el momento en que muchas personas que fuman deciden empezar a vivir sin cigarrillos y romper su adicci\u00f3n a la nicotina. No pasa nada si dejar de fumar te parece dif\u00edcil: \u00a1no est\u00e1s solo!<br \/>\n<\/span><\/p>\n<p>Dejar de fumar puede a\u00f1adir a\u00f1os a su vida y mejorar significativamente su salud. El Great American Smokeout\u00ae del 16 de noviembre de 2023 es una oportunidad ideal para dar ese primer paso. Con el plan y el apoyo adecuados, puede dar este paso que le cambiar\u00e1 la vida hacia un futuro sin tabaco.<\/p>\n<\/div>\n<\/div>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/great-american-smokeout.html\" rel=\"noopener\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">APRENDA M\u00c1S<\/span><\/a><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Descubra las razones cruciales para dejar de fumar con nuestra gu\u00eda de f\u00e1cil comprensi\u00f3n. Inf\u00f3rmese sobre el Great American Smokeout y c\u00f3mo puede iniciar su camino hacia una mejor salud, a la vez que explora estad\u00edsticas reveladoras sobre el impacto del tabaquismo. \u00danase hoy mismo al movimiento hacia una vida sin tabaco en los condados de Kenosha, Racine y Walworth.<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[199],"resources_type":[54],"class_list":["post-20148","resources","type-resources","status-publish","hentry","tag-homepage","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":20150,"id":20150,"title":"Pilar Smokeout Square","filename":"Pillar-SmokeOut_Square.png","filesize":418184,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/11\/Pillar-SmokeOut_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/lets-clear-the-air-understanding-the-smokeout\/pillar-smokeout_square\/","alt":"Pillar 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