{"id":20025,"date":"2023-10-18T15:12:37","date_gmt":"2023-10-18T20:12:37","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/\/"},"modified":"2023-10-18T15:12:37","modified_gmt":"2023-10-18T20:12:37","slug":"temporada-de-gripe-una-guia-vital-para-los-condados-de-kenosha-racine-y-walworth","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/flu-season-a-vital-guide-for-kenosha-racine-and-walworth-counties\/","title":{"rendered":"Temporada de Influenza: Una Gu\u00eda Vital para los Condados de Kenosha, Racine y Walworth"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"675\" alt=\"Take3 Getvaccinated Twitter\" title=\"Take3 Getvaccinated Twitter\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/Take3_GetVaccinated_Twitter.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/Take3_GetVaccinated_Twitter.png\" class=\"lazyload img-responsive wp-image-20027\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27675%27%20viewBox%3D%270%200%201200%20675%27%3E%3Crect%20width%3D%271200%27%20height%3D%27675%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/Take3_GetVaccinated_Twitter-200x113.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/Take3_GetVaccinated_Twitter-400x225.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/Take3_GetVaccinated_Twitter-600x338.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/Take3_GetVaccinated_Twitter-800x450.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/Take3_GetVaccinated_Twitter.png 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4>La temporada de influenza ya est\u00e1 aqu\u00ed, y es crucial que las familias de los condados de Kenosha, Racine y Walworth, Wisconsin, se mantengan informadas sobre los riesgos y las medidas preventivas contra la influenza.<\/h4>\n<p><span style=\"font-weight: 400;\">Las citas para la vacuna contra la influenza ya est\u00e1n disponibles en los centros Pillar Health y Kenosha Community Health Center: <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/pilar-salud-clinica\/\"><span style=\"font-weight: 400;\">4006 Washington Rd. en Kenosha<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/22nd-avenue-kenosha-clinic\/\"><span style=\"font-weight: 400;\">4536 22nd Ave. en Kenosha<\/span><\/a><span style=\"font-weight: 400;\">, y <\/span><a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/silver-lake-clinic\/\"><span style=\"font-weight: 400;\">903 2nd Street en Silver Lake<\/span><\/a><span style=\"font-weight: 400;\">. Llame al 262-656-0044 para programar una cita.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La influenza es una enfermedad respiratoria contagiosa causada por los virus de la influenza que puede provocar complicaciones de salud graves, especialmente en ni\u00f1os y personas con ciertas afecciones de salud subyacentes. En este blog, ofrecido por Pillar Health y el Centro de Salud Comunitaria de Kenosha, le proporcionaremos informaci\u00f3n esencial sobre la prevenci\u00f3n, los s\u00edntomas y el tratamiento de la influenza, entre otros temas, todo ello respaldado por la <\/span><a href=\"https:\/\/www.cdc.gov\/flu\/professionals\/vaccination\/prepare-practice-tools.htm#anchor_1566404584\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Estad\u00edsticas de los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Comprender la Gravedad de la Influenza<\/h5>\n<p><span style=\"font-weight: 400;\">La influenza no es s\u00f3lo un resfriado com\u00fan; puede aparecer de repente y variar de leve a grave. Los ni\u00f1os menores de 5 a\u00f1os y los que padecen afecciones espec\u00edficas a largo plazo, como asma, diabetes o trastornos neurol\u00f3gicos, corren un mayor riesgo de desarrollar complicaciones graves relacionadas con la influenza, como neumon\u00eda, bronquitis, sinusitis e infecciones de o\u00eddo.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>\u00bfC\u00f3mo se Propaga la influenza?<\/h5>\n<p><span style=\"font-weight: 400;\">Los virus de la influenza se propagan principalmente a trav\u00e9s de las gotitas respiratorias que expulsa una persona infectada al toser, estornudar o hablar. El contagio tambi\u00e9n puede producirse al tocar superficies contaminadas con virus de la influenza y tocarse posteriormente la boca, los ojos o la nariz.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-4\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Reconocer los S\u00edntomas de la Influenza<\/h5>\n<p><span style=\"font-weight: 400;\">Los s\u00edntomas de la influenza pueden incluir fiebre, tos, dolor de garganta, secreci\u00f3n o congesti\u00f3n nasal, dolores corporales, dolor de cabeza, escalofr\u00edos, fatiga y, en ocasiones, v\u00f3mitos y diarrea (m\u00e1s frecuentes en ni\u00f1os). Cabe destacar que algunas personas con influenza pueden no presentar fiebre.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Identificar a las Personas con Mayor Riesgo de Contraer influenza<\/h5>\n<p><span style=\"font-weight: 400;\">Aunque la influenza puede afectar a personas de todas las edades, determinados grupos son especialmente vulnerables a sufrir complicaciones graves:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ni\u00f1os Peque\u00f1os:<\/b><span style=\"font-weight: 400;\"> Los ni\u00f1os menores de 5 a\u00f1os, especialmente los menores de 2, son m\u00e1s susceptibles de sufrir complicaciones relacionadas con la influenza debido al desarrollo de su sistema inmunologico.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personas con Enfermedades Cr\u00f3nicas:<\/b><span style=\"font-weight: 400;\"> Las personas con problemas de salud cr\u00f3nicos o m\u00faltiples, como asma, diabetes, cardiopat\u00edas y trastornos cerebrales o del sistema nervioso, corren un mayor riesgo. La influenza puede agravar estas afecciones y provocar problemas de salud graves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Embarazadas:<\/b><span style=\"font-weight: 400;\"> El embarazo debilita el sistema inmunologico, por lo que las mujeres embarazadas son m\u00e1s propensas a sufrir complicaciones derivadas de la influenza. Es crucial que las embarazadas se vacunen para protegerse a s\u00ed mismas y a sus reci\u00e9n nacidos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mayores:<\/b><span style=\"font-weight: 400;\"> Los adultos mayores de 65 a\u00f1os corren un mayor riesgo de sufrir complicaciones de la influenza porque el sistema inmunologico se debilita de forma natural con la edad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Residentes de Centros de Cuidados de Larga Duraci\u00f3n: <\/b>Las personas que viven en residencias de ancianos y otros centros de cuidados de larga duraci\u00f3n tienen m\u00e1s probabilidades de estar expuestas a la influenza y sus complicaciones debido a la proximidad de las viviendas.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Para Proteger a su Familia de la influenza, siga estas pautas esenciales:<\/h5>\n<ol>\n<li><span style=\"font-weight: 400;\"><strong>Vac\u00fanese Contra la Influenza:<\/strong> La vacunaci\u00f3n anual contra la influenza es la forma m\u00e1s eficaz de protegerse a s\u00ed mismo y a sus seres queridos. Los CDC recomiendan vacunas antigripales o en aerosol nasal a partir de los 6 meses de edad. Esto es especialmente importante para las personas con problemas de salud subyacentes, las embarazadas y todos los miembros de la familia. <\/span>Las citas para la vacuna contra la influenza ya est\u00e1n disponibles en los centros Pillar Health y Kenosha Community Health Center: <a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/pilar-salud-clinica\/\">4006 Washington Rd. en Kenosha<\/a>, <a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/22nd-avenue-kenosha-clinic\/\">4536 22nd Ave. en Kenosha<\/a>, y <a href=\"https:\/\/www.pillarhealthcare.org\/es\/lugares\/silver-lake-clinic\/\">903 2nd Street en Silver Lake<\/a>. Llame al 262-656-0044 para programar una cita. Si ya tiene una cita programada, el equipo de atenci\u00f3n le ofrecer\u00e1 la oportunidad de recibir la vacuna contra la influenza y cualquier otra vacuna para la que cualifique.<\/li>\n<li><span style=\"font-weight: 400;\"><strong> Seguridad de las Vacunas:<\/strong> Las vacunas antigripales tienen un historial de seguridad demostrado y se administran con seguridad desde hace d\u00e9cadas. Existen varias opciones de vacunas para distintos grupos de edad, que se actualizan anualmente para adaptarse a las cepas gripales prevalentes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong> Beneficios de la Vacunaci\u00f3n:<\/strong> Vacunarse reduce el riesgo de contraer la influenza entre un 40 y un 60%. Puede evitar la hospitalizaci\u00f3n y salvar vidas, especialmente en el caso de personas con problemas de salud subyacentes. Adem\u00e1s, la vacunaci\u00f3n puede hacer que la enfermedad sea m\u00e1s leve si se contrae y proteger a las personas vulnerables de la comunidad.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong> Practique una Buena Higiene:<\/strong> Anime a todos los miembros de su hogar a seguir las medidas preventivas cotidianas, como cubrirse la boca al toser o estornudar, lavarse las manos frecuentemente con agua y jab\u00f3n, evitar tocarse la cara y limpiar las superficies que se tocan con frecuencia.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-7\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Qu\u00e9 Hacer si Alguien se Enferma<\/h5>\n<p><span style=\"font-weight: 400;\">Si alguien de su familia presenta s\u00edntomas de la influenza, consulte pronto a un profesional de la salud, sobre todo si tiene fiebre y\/o tos. Aseg\u00farese de que descansa lo suficiente y se mantiene hidratado. Los ni\u00f1os menores de 5 a\u00f1os, especialmente los menores de 2 a\u00f1os, y aquellos con problemas de salud subyacentes deben recibir tratamiento antiviral inmediato si presentan s\u00edntomas de influenza.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-8\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Reconociendo las Se\u00f1ales de Advertencia de Emergencia<\/h5>\n<p><span style=\"font-weight: 400;\">Es crucial estar alerta y buscar atenci\u00f3n m\u00e9dica inmediata si alguien de su familia muestra alguno de los siguientes signos de advertencia de emergencia:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respiraci\u00f3n r\u00e1pida o con dificultad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Labios o cara azulados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolor tor\u00e1cico<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dolor muscular intenso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deshidrataci\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alteraci\u00f3n del estado mental<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Convulsiones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiebre superior a 104\u00b0F<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejor\u00eda de la fiebre o la tos seguida de reca\u00edda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Empeoramiento de enfermedades cr\u00f3nicas<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-9\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Entender los Medicamentos Antivirales<\/h5>\n<p><span style=\"font-weight: 400;\">Los antivirales son medicamentos de venta con receta que pueden acortar la duraci\u00f3n de la influenza y prevenir complicaciones graves. Son m\u00e1s eficaces cuando se empiezan a tomar en los dos primeros d\u00edas de la enfermedad. Los antivirales se recomiendan a las personas muy enfermas o con mayor riesgo de complicaciones de la influenza, incluidos la mayor\u00eda de los ni\u00f1os y las mujeres embarazadas.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-10\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>Prevenir la Propagaci\u00f3n de la Influenza<\/h5>\n<p><span style=\"font-weight: 400;\">La influenza puede ser contagiosa incluso antes de que aparezcan los s\u00edntomas y durante varios d\u00edas despu\u00e9s. Para evitar la propagaci\u00f3n del virus, las personas con influenza deben permanecer en casa y evitar el contacto con otras personas. Mantenga a los miembros enfermos de la familia alejados de la escuela, el trabajo, la guarder\u00eda o las actividades sociales durante al menos 24 horas. <\/span><span style=\"font-weight: 400;\">despu\u00e9s de que<\/span><span style=\"font-weight: 400;\"> les baja la fiebre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La influenza puede ser una enfermedad grave y, en ocasiones, potencialmente mortal para personas de todas las edades, sobre todo para aquellas con problemas de salud subyacentes. La mejor defensa contra la influenza es la vacunaci\u00f3n, junto con unas buenas pr\u00e1cticas de higiene y una intervenci\u00f3n m\u00e9dica temprana si aparecen los s\u00edntomas. Tomando estas precauciones, puede ayudar a proteger a sus seres queridos y a su comunidad de los efectos potencialmente devastadores de la influenza.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para m\u00e1s informaci\u00f3n y recursos, visite el sitio web de los CDC en <\/span><a href=\"https:\/\/chat.openai.com\/c\/www.cdc.gov\/flu\/protect\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">www.cdc.gov\/flu\/protect\/<\/span><\/a><span style=\"font-weight: 400;\"> o ll\u00e1menos al 262-656-0044. Cu\u00eddese y mantenga sana a su familia esta temporada de influenza.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11 fusion-text-no-margin\" style=\"--awb-font-size:35px;--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color4);--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p>CONSEJOS DE ESTILO DE VIDA SALUDABLE PARA PREVENIR LA GRIPE<\/p>\n<\/div><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-custom_color_4);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><p>Adem\u00e1s de la vacunaci\u00f3n y unas buenas pr\u00e1cticas de higiene, adoptar un estilo de vida saludable puede reforzar su sistema inmunitario y reducir el riesgo de contraer la influenza:<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-1 content-boxes-icon-with-title content-left\" style=\"--awb-body-color:var(--awb-custom_color_4);--awb-title-color:var(--awb-custom_color_5);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);--awb-item-margin-top:0px;--awb-item-margin-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-custom_color_5);--awb-circle-hover-accent-color:var(--awb-custom_color_5);\" data-animationoffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-fade\" data-animationoffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_5);border-width:1px;background-color:var(--awb-custom_color_5);box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-apple-alt fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:20px;--fontSize:20;line-height:3.1;\">MANTENER UNA DIETA EQUILIBRADA<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-weight: 400;\">Una dieta rica en frutas, verduras, prote\u00ednas baja en grasa y cereales integrales aporta nutrientes esenciales que favorecen un sistema inmunitario fuerte.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-2 content-boxes-icon-with-title content-left\" style=\"--awb-body-color:var(--awb-custom_color_4);--awb-title-color:var(--awb-custom_color_5);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);--awb-item-margin-top:0px;--awb-item-margin-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-custom_color_5);--awb-circle-hover-accent-color:var(--awb-custom_color_5);\" data-animationoffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-fade\" data-animationoffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_5);border-width:1px;background-color:var(--awb-custom_color_5);box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-tint fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:20px;--fontSize:20;line-height:3.1;\">MANT\u00c9NGASE HIDRATADO<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-weight: 400;\">Una hidrataci\u00f3n adecuada ayuda al organismo a funcionar de forma \u00f3ptima. Beber suficiente agua contribuye a la salud general y puede ayudar a la recuperaci\u00f3n en caso de enfermedad.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-3 content-boxes-icon-with-title content-left\" style=\"--awb-body-color:var(--awb-custom_color_4);--awb-title-color:var(--awb-custom_color_5);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);--awb-item-margin-top:0px;--awb-item-margin-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-custom_color_5);--awb-circle-hover-accent-color:var(--awb-custom_color_5);\" data-animationoffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-fade\" data-animationoffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_5);border-width:1px;background-color:var(--awb-custom_color_5);box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-running fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:20px;--fontSize:20;line-height:3.1;\">HACER EJERCICIO REGULARMENTE<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-weight: 400;\">La actividad f\u00edsica refuerza el sistema inmunologico y favorece el bienestar general. Intenta hacer al menos 150 minutos de ejercicio de intensidad moderada a la semana.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-4 content-boxes-icon-with-title content-left\" style=\"--awb-body-color:var(--awb-custom_color_4);--awb-title-color:var(--awb-custom_color_5);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);--awb-item-margin-top:0px;--awb-item-margin-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-custom_color_5);--awb-circle-hover-accent-color:var(--awb-custom_color_5);\" data-animationoffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-fade\" data-animationoffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_5);border-width:1px;background-color:var(--awb-custom_color_5);box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-bed fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:20px;--fontSize:20;line-height:3.1;\">DORMIR LO SUFICIENTE<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-weight: 400;\">Un sue\u00f1o de calidad es crucial para un sistema inmunologico robusto. Duerme entre 7 y 9 horas por noche para ayudar a tu cuerpo a combatir las infecciones.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-5 content-boxes-icon-with-title content-left\" style=\"--awb-body-color:var(--awb-custom_color_4);--awb-title-color:var(--awb-custom_color_5);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);--awb-item-margin-top:0px;--awb-item-margin-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-custom_color_5);--awb-circle-hover-accent-color:var(--awb-custom_color_5);\" data-animationoffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-fade\" data-animationoffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_5);border-width:1px;background-color:var(--awb-custom_color_5);box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-heart fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:20px;--fontSize:20;line-height:3.1;\">GESTIONAR EL ESTR\u00c9S<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-weight: 400;\">El estr\u00e9s cr\u00f3nico puede debilitar el sistema inmunologico. Incorpora a tu rutina t\u00e9cnicas para reducir el estr\u00e9s como la atenci\u00f3n plena, el yoga o la meditaci\u00f3n.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-6 content-boxes-icon-with-title content-left\" style=\"--awb-body-color:var(--awb-custom_color_4);--awb-title-color:var(--awb-custom_color_5);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);--awb-item-margin-top:0px;--awb-item-margin-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-custom_color_5);--awb-circle-hover-accent-color:var(--awb-custom_color_5);\" data-animationoffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-fade\" data-animationoffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_5);border-width:1px;background-color:var(--awb-custom_color_5);box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-smoking-ban fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:20px;--fontSize:20;line-height:3.1;\">TABAQUISMO\/EXCESO DE ALCOHOL<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-weight: 400;\">Fumar debilita el sistema respiratorio, haci\u00e9ndolo m\u00e1s susceptible a infecciones como la influenza. Limitar el consumo de alcohol ayuda a mantener la salud en general.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-7 content-boxes-icon-with-title content-left\" style=\"--awb-body-color:var(--awb-custom_color_4);--awb-title-color:var(--awb-custom_color_5);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);--awb-item-margin-top:0px;--awb-item-margin-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-custom_color_5);--awb-circle-hover-accent-color:var(--awb-custom_color_5);\" data-animationoffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-fade\" data-animationoffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_5);border-width:1px;background-color:var(--awb-custom_color_5);box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-head-side-mask fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:20px;--fontSize:20;line-height:3.1;\">DISTANCIAMIENTO SOCIAL Y USAR MASCARILLA<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-weight: 400;\">Durante la temporada de influenza, especialmente si hay un brote en su zona, mantenga el distanciamiento social y utilice mascarillas cuando se encuentre en espacios concurridos o cerrados para reducir el riesgo de infecci\u00f3n.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-8 content-boxes-icon-with-title content-left\" style=\"--awb-body-color:var(--awb-custom_color_4);--awb-title-color:var(--awb-custom_color_5);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);--awb-item-margin-top:0px;--awb-item-margin-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-custom_color_5);--awb-circle-hover-accent-color:var(--awb-custom_color_5);\" data-animationoffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-fade\" data-animationoffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_5);border-width:1px;background-color:var(--awb-custom_color_5);box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-hand-holding-water fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:20px;--fontSize:20;line-height:3.1;\">H\u00c1BITOS SALUDABLES EN LA INFANCIA<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-weight: 400;\">Anime a sus hijos a adoptar h\u00e1bitos saludables desde peque\u00f1os, como comer bien, mantenerse activos y practicar una buena higiene y un lavado de manos adecuado.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-1 fusion-columns-total-1 fusion-content-boxes-9 content-boxes-icon-with-title content-left\" style=\"--awb-body-color:var(--awb-custom_color_4);--awb-title-color:var(--awb-custom_color_5);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);--awb-item-margin-top:0px;--awb-item-margin-bottom:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-hover-accent-color:var(--awb-custom_color_5);--awb-circle-hover-accent-color:var(--awb-custom_color_5);\" data-animationoffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:rgba(255,255,255,0);--awb-iconcolor:var(--awb-color1);--awb-iconcolor-hover:var(--awb-color1);\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-12 col-md-12 col-sm-12 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon icon-hover-animation-fade\" data-animationoffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><div class=\"icon\"><i style=\"border-color:var(--awb-custom_color_5);border-width:1px;background-color:var(--awb-custom_color_5);box-sizing:content-box;height:40px;width:40px;line-height:40px;border-radius:50%;font-size:20px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-virus fas circle-yes\"><\/i><\/div><h2 class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--h2_typography-font-size:20px;--fontSize:20;line-height:3.1;\">MANT\u00c9NGASE INFORMADO<\/h2><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-weight: 400;\">Mant\u00e9ngase al d\u00eda de los brotes locales de influenza y de las recomendaciones de las autoridades de la salud. Prep\u00e1rese para tomar precauciones adicionales si es necesario.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-13\"><p><em><span style=\"font-weight: 400;\">Combinando la vacunaci\u00f3n, una higiene adecuada y un estilo de vida saludable, puede reducir significativamente el riesgo de infecci\u00f3n por influenza para usted y su familia. Recuerde, la prevenci\u00f3n es clave para proteger a su comunidad y garantizar una temporada de influenza m\u00e1s saludable para todos.<\/span><\/em><\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Facebook Generic Fight Flu Pink\" title=\"Facebook Generic Fight Flu Pink\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/facebook-generic-fight-flu-pink.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/facebook-generic-fight-flu-pink.png\" class=\"lazyload img-responsive wp-image-20038\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271080%27%20height%3D%271080%27%20viewBox%3D%270%200%201080%201080%27%3E%3Crect%20width%3D%271080%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/facebook-generic-fight-flu-pink-200x200.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/facebook-generic-fight-flu-pink-400x400.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/facebook-generic-fight-flu-pink-600x600.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/facebook-generic-fight-flu-pink-800x800.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/facebook-generic-fight-flu-pink.png 1080w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Descubra los consejos de expertos sobre c\u00f3mo proteger a su familia de la gripe en los condados de Kenosha, Racine y Walworth de Pillar Health y Kenosha Community Health Center. Conozca los riesgos de la gripe, la vacunaci\u00f3n y los consejos para un estilo de vida saludable. \u00a1Mant\u00e9ngase informado para una temporada m\u00e1s saludable!<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"resources_type":[54],"class_list":["post-20025","resources","type-resources","status-publish","hentry","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":20026,"id":20026,"title":"Pilar Flu Cuadrado","filename":"pillar-flu-square.png","filesize":876559,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/10\/pillar-flu-square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/flu-season-a-vital-guide-for-kenosha-racine-and-walworth-counties\/pillar-flu-square\/","alt":"Pillar Flu Square","author":"1","description":"Pilar Flu Cuadrado","caption":"Pillar Flu 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