{"id":19700,"date":"2022-02-10T14:03:04","date_gmt":"2022-02-10T20:03:04","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/resources\/\/"},"modified":"2023-09-08T12:24:07","modified_gmt":"2023-09-08T17:24:07","slug":"la-salud-del-corazon-esta-conectada-a-la-salud-del-cerebro","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/heart-health\/heart-health-is-connected-to-brain-health\/","title":{"rendered":"La salud del coraz\u00f3n est\u00e1 relacionada con la del cerebro"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:30px;--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1600\" height=\"840\" alt=\"Cabecera Coraz\u00f3n de Pilar\" title=\"Cabecera Coraz\u00f3n de Pilar\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/08\/Pillar-Heart_Header.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/08\/Pillar-Heart_Header.png\" class=\"lazyload img-responsive wp-image-19702\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27840%27%20viewBox%3D%270%200%201600%20840%27%3E%3Crect%20width%3D%271600%27%20height%3D%27840%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/08\/Pillar-Heart_Header-200x105.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/08\/Pillar-Heart_Header-400x210.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/08\/Pillar-Heart_Header-600x315.png 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/08\/Pillar-Heart_Header-800x420.png 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/08\/Pillar-Heart_Header-1200x630.png 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/08\/Pillar-Heart_Header.png 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h4>T\u00f3mese su tiempo para conocer los datos de los CDC este mes de febrero, durante el Mes Americano del Coraz\u00f3n.<\/h4>\n<p>\u00bfSab\u00eda que la salud del cerebro y del coraz\u00f3n est\u00e1n relacionadas? Manteniendo sano el coraz\u00f3n, tambi\u00e9n se reduce el riesgo de sufrir problemas cerebrales como ictus y demencia. Obtenga m\u00e1s informaci\u00f3n sobre la conexi\u00f3n entre el coraz\u00f3n y el cerebro y las medidas que debe tomar para mantener ambos sanos. El coraz\u00f3n bombea sangre a trav\u00e9s de los vasos sangu\u00edneos a todas las partes del cuerpo, incluido el cerebro. Los da\u00f1os en los vasos sangu\u00edneos pueden provocar enfermedades graves como cardiopat\u00edas, ictus y demencia. Mantener sanos los vasos sangu\u00edneos puede ayudarle a tener un coraz\u00f3n y un cerebro fuertes; tome medidas para ello.<\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:0px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\"><div class=\"vc_custom_1683730290311\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<h5>CORAZ\u00d3N ENFERMO, CEREBRO ENFERMO<\/h5>\n<p>Algunos problemas de salud y h\u00e1bitos poco saludables pueden da\u00f1ar los vasos sangu\u00edneos, con lo que el coraz\u00f3n y el cerebro corren el riesgo de sufrir graves problemas.<\/p>\n<ul>\n<li aria-level=\"1\">La A\u00a0<a href=\"https:\/\/www.cdc.gov\/heartdisease\/heart_attack.htm\" target=\"_blank\" rel=\"noopener\">infarto de miocardio<\/a>\u00a0se produce cuando la acumulaci\u00f3n de placa o un co\u00e1gulo bloquean el flujo sangu\u00edneo al coraz\u00f3n.<\/li>\n<li aria-level=\"1\">La A\u00a0<a href=\"https:\/\/www.cdc.gov\/stroke\/\" target=\"_blank\" rel=\"noopener\">accidente cerebrovascular<\/a>El infarto cerebral, a veces denominado \"ataque cerebral\", se produce cuando un co\u00e1gulo o una placa obstruyen un vaso sangu\u00edneo del cerebro o cuando un vaso sangu\u00edneo del cerebro estalla. Cuando esto ocurre, el tejido cerebral muere, lo que puede provocar p\u00e9rdida de memoria y discapacidad.<\/li>\n<\/ul>\n<p>Un tipo de demencia llamado\u00a0<a href=\"https:\/\/mindyourrisks.nih.gov\/\" target=\"_blank\" rel=\"noopener\">demencia vascular<\/a>\u00a0puede producirse como resultado de una serie de peque\u00f1os infartos \"silenciosos\", a veces llamados \"miniinfartos\". La demencia puede causar p\u00e9rdida de memoria, lentitud de pensamiento y cambios de personalidad.<\/p>\n<p><strong>Si usted no ha tenido una prueba de presi\u00f3n arterial como parte de su examen anual de bienestar, llame KCHC para hacer una cita al (262) 656-0044.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:#ededed;--awb-bg-color-hover:#ededed;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:30px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:35px;--awb-line-height:var(--awb-typography1-line-height);--awb-letter-spacing:var(--awb-typography1-letter-spacing);--awb-text-transform:var(--awb-typography1-text-transform);--awb-text-color:var(--awb-color4);--awb-margin-top:0px;--awb-margin-bottom:10px;--awb-text-font-family:&quot;Rubik&quot;;--awb-text-font-style:normal;--awb-text-font-weight:500;\"><p>PASOS HACIA UN CEREBRO Y UN CORAZ\u00d3N SANOS<\/p>\n<\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-line-height:var(--awb-typography4-line-height);--awb-letter-spacing:var(--awb-typography4-letter-spacing);--awb-text-transform:var(--awb-typography4-text-transform);--awb-text-color:var(--awb-custom_color_4);--awb-margin-top:0px;--awb-margin-bottom:20px;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style);\"><p>Obtenga m\u00e1s informaci\u00f3n sobre la conexi\u00f3n entre el coraz\u00f3n y el cerebro y las medidas que debe tomar para mantener ambos sanos. Las cardiopat\u00edas, los accidentes cerebrovasculares y la demencia vascular se pueden prevenir.<\/p>\n<p><strong>Tome medidas para reducir el riesgo<\/strong><\/p>\n<\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-custom_color_5);--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-custom_color_5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:24px;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-19700-1\"><div class=\"fusion-panel panel-default panel-e3739c541bfbab68f fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e3739c541bfbab68f\"><a aria-expanded=\"false\" aria-controls=\"e3739c541bfbab68f\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-19700-1\" data-target=\"#e3739c541bfbab68f\" href=\"#e3739c541bfbab68f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">CONTROLE SU TENSI\u00d3N ARTERIAL<\/span><\/a><\/h4><\/div><div id=\"e3739c541bfbab68f\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_e3739c541bfbab68f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div id=\"1643653229525-aa16befd-ebf5\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-body\">\n<div class=\"vc_custom_1644510658319\">\n<div id=\"text-block-7\" class=\"mk-text-block\">\n<p>La hipertensi\u00f3n es una de las principales causas de cardiopat\u00edas y accidentes cerebrovasculares. Con el tiempo, la hipertensi\u00f3n ejerce demasiada presi\u00f3n sobre los vasos sangu\u00edneos. Los cient\u00edficos saben ahora que una tensi\u00f3n arterial alta no controlada en la mediana edad tambi\u00e9n aumenta el riesgo de demencia en etapas posteriores de la vida. Conozca sus cifras midi\u00e9ndose la tensi\u00f3n con regularidad. Si la tiene alta, colabore con su m\u00e9dico, enfermera o equipo sanitario para controlarla. Una forma de controlar la tensi\u00f3n arterial es tomar los medicamentos seg\u00fan lo prescrito. M\u00e1s informaci\u00f3n\u00a0<a href=\"https:\/\/www.cdc.gov\/bloodpressure\/prevent_manage.htm\" target=\"_blank\" rel=\"noopener\">formas de controlar la tensi\u00f3n arterial<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ae7679af034c428f5 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ae7679af034c428f5\"><a aria-expanded=\"false\" aria-controls=\"ae7679af034c428f5\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-19700-1\" data-target=\"#ae7679af034c428f5\" href=\"#ae7679af034c428f5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">COMER ALIMENTOS SANOS Y LIMITAR EL ALCOHOL<\/span><\/a><\/h4><\/div><div id=\"ae7679af034c428f5\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_ae7679af034c428f5\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div id=\"1643653229525-aa16befd-ebf5\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-body\">\n<div class=\"vc_custom_1644510658319\">\n<div id=\"text-block-7\" class=\"mk-text-block\">\n<p>Coma muchas verduras, frutas, cereales integrales y l\u00e1cteos bajos en grasa, e incluya marisco rico en \u00e1cidos grasos omega-3 (como el salm\u00f3n) cada semana. Limite los alimentos con az\u00facares a\u00f1adidos y grasas saturadas, y\u00a0<a href=\"https:\/\/www.cdc.gov\/salt\/reduce_sodium_tips.htm\" target=\"_blank\" rel=\"noopener\">reduzca el sodio<\/a>\u00a0(sal). Si bebe alcohol, h\u00e1galo con moderaci\u00f3n. Beber demasiado alcohol eleva la tensi\u00f3n arterial, lo que puede provocar accidentes cerebrovasculares y aumentar el riesgo de algunos tipos de cardiopat\u00edas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b35a87f607719f6ba fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b35a87f607719f6ba\"><a aria-expanded=\"false\" aria-controls=\"b35a87f607719f6ba\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-19700-1\" data-target=\"#b35a87f607719f6ba\" href=\"#b35a87f607719f6ba\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">CONTROLAR LA DIABETES<\/span><\/a><\/h4><\/div><div id=\"b35a87f607719f6ba\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_b35a87f607719f6ba\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div id=\"1643653229525-aa16befd-ebf5\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-body\">\n<div class=\"vc_custom_1644510658319\">\n<div id=\"text-block-7\" class=\"mk-text-block\">\n<div id=\"1643653387734-4874d60b-b319\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-body\">\n<div class=\"vc_custom_1644510712711\">\n<div id=\"text-block-9\" class=\"mk-text-block\">\n<p>La diabetes provoca un alto nivel de az\u00facar en sangre, que puede da\u00f1ar los vasos sangu\u00edneos y los nervios. Este da\u00f1o aumenta el riesgo de cardiopat\u00edas, accidentes cerebrovasculares y demencia.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-fb2fbad9dd9bab1bf fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_fb2fbad9dd9bab1bf\"><a aria-expanded=\"false\" aria-controls=\"fb2fbad9dd9bab1bf\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-19700-1\" data-target=\"#fb2fbad9dd9bab1bf\" href=\"#fb2fbad9dd9bab1bf\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">NO FUMES<\/span><\/a><\/h4><\/div><div id=\"fb2fbad9dd9bab1bf\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_fb2fbad9dd9bab1bf\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div id=\"1643653229525-aa16befd-ebf5\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-body\">\n<div class=\"vc_custom_1644510658319\">\n<div id=\"text-block-7\" class=\"mk-text-block\">\n<div id=\"1643653387734-4874d60b-b319\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-body\">\n<div class=\"vc_custom_1644510712711\">\n<div id=\"text-block-9\" class=\"mk-text-block\">\n<p>Fumar da\u00f1a los vasos sangu\u00edneos y aumenta la probabilidad de que la sangre se coagule, lo que puede provocar cardiopat\u00edas e infartos. Fumar es la principal causa de muerte evitable en Estados Unidos. Si no fuma, no empiece a hacerlo. Si fuma,\u00a0<a href=\"https:\/\/www.cdc.gov\/tobacco\/campaign\/tips\/quit-smoking\/index.html?s_cid=OSH_tips_D9385\" target=\"_blank\" rel=\"noopener\">aprenda a dejar de fumar<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-237317dced14dba8f fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-custom_color_5);--awb-content-color:var(--awb-custom_color_5);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_237317dced14dba8f\"><a aria-expanded=\"false\" aria-controls=\"237317dced14dba8f\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-19700-1\" data-target=\"#237317dced14dba8f\" href=\"#237317dced14dba8f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">MANT\u00c9NGASE ACTIVO<\/span><\/a><\/h4><\/div><div id=\"237317dced14dba8f\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_237317dced14dba8f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div id=\"1643653229525-aa16befd-ebf5\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-body\">\n<div class=\"vc_custom_1644510658319\">\n<div id=\"text-block-7\" class=\"mk-text-block\">\n<div id=\"1643653387734-4874d60b-b319\" class=\"vc_tta-panel vc_active\" data-vc-content=\".vc_tta-panel-body\">\n<div class=\"vc_tta-panel-body\">\n<div class=\"vc_custom_1644510712711\">\n<div id=\"text-block-9\" class=\"mk-text-block\">\n<p>La falta de actividad f\u00edsica puede provocar hipertensi\u00f3n y obesidad. La mayor\u00eda de los estadounidenses no realizan los 150 minutos semanales de actividad f\u00edsica de intensidad moderada que recomiendan las directrices1. Suba por las escaleras, programe un paseo a la hora de comer o haga saltos de tijera durante las pausas publicitarias. M\u00e1s informaci\u00f3n\u00a0<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/index.htm\" target=\"_blank\" rel=\"noopener\">c\u00f3mo realizar suficiente actividad f\u00edsica<\/a>\u00a0y visite localmente la\u00a0<a href=\"https:\/\/www.kenoshaymca.org\/\" target=\"_blank\" rel=\"noopener\">YMCA de Kenosha<\/a>\u00a0o en el\u00a0<a href=\"https:\/\/www.bgckenosha.org\/\" target=\"_blank\" rel=\"noopener\">Boys &amp; Girls Club de Kenosha<\/a>\u00a0para encontrar actividades para toda la familia.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"resources_type":[53],"class_list":["post-19700","resources","type-resources","status-publish","hentry","resources_type-heart-health"],"acf":[],"acf_fields":{"card_image":{"ID":19701,"id":19701,"title":"Pilar Coraz\u00f3n Cuadrado","filename":"Pillar-Heart_Square.png","filesize":442067,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/08\/Pillar-Heart_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/heart-health\/heart-health-is-connected-to-brain-health\/pillar-heart_square\/","alt":"Pillar Heart Square","author":"1","description":"Pilar Coraz\u00f3n Cuadrado","caption":"Pillar Heart 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