{"id":15955,"date":"2023-02-14T19:01:59","date_gmt":"2023-02-14T19:01:59","guid":{"rendered":"https:\/\/live-kchc-2022.pantheonsite.io\/?post_type=community-resources&#038;p=15955"},"modified":"2023-09-07T15:10:00","modified_gmt":"2023-09-07T20:10:00","slug":"mes-de-la-concienciacion-sobre-la-salud-del-corazon","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/heart-health\/heart-health-awareness-month\/","title":{"rendered":"Mes de sensibilizaci\u00f3n sobre la salud del coraz\u00f3n"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-top:30px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.36;\">\u00bfSABE QUE LOS S\u00cdNTOMAS DE UN INFARTO PUEDEN DIFERIR EN HOMBRES Y MUJERES?<\/h5><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"vc_custom_1676489886836\">\n<div id=\"text-block-3\" class=\"mk-text-block\">\n<p>Cada 34 segundos muere en Estados Unidos un adulto a causa de una enfermedad cardiovascular (ECV). Se trata de madres, padres, hermanas, hermanos y amigos, todos ellos fallecidos a causa de una enfermedad que en gran medida puede prevenirse. La ECV afecta a todos los grupos raciales y \u00e9tnicos y es la principal causa de muerte en Estados Unidos, seg\u00fan los CDC. La prevenci\u00f3n de las ECV es lo m\u00e1s importante, y el conocimiento de los signos y s\u00edntomas de un infarto es igual de importante. signos. Algunos infartos son repentinos e intensos, pero otros empiezan lentamente, con dolor o molestias leves.<\/p>\n<p>Presta atenci\u00f3n a tu cuerpo y llama al 911 si lo experimentas:<\/p>\n<ul>\n<li><strong>Molestias en el pecho.<\/strong>\u00a0La mayor\u00eda de los infartos de miocardio cursan con molestias en el centro del pecho que duran m\u00e1s de unos minutos, o que desaparecen y vuelven a aparecer. Puede sentirse como una inc\u00f3moda presi\u00f3n, opresi\u00f3n, sensaci\u00f3n de plenitud o dolor.<\/li>\n<li><strong>Molestias en otras zonas de la parte superior del cuerpo.<\/strong>\u00a0Los s\u00edntomas pueden incluir dolor o molestias en uno o ambos brazos, la espalda, el cuello, la mand\u00edbula o el est\u00f3mago.<\/li>\n<li><strong>Falta de aliento.<\/strong>\u00a0Esto puede ocurrir con o sin molestias en el pecho.<\/li>\n<li><strong>Otros signos.<\/strong>\u00a0Otros signos posibles son sudores fr\u00edos, n\u00e1useas o mareos.<\/li>\n<\/ul>\n<p>Los s\u00edntomas del infarto var\u00edan entre hombres y mujeres. El malestar o dolor tor\u00e1cico es el m\u00e1s frecuente. Pero las mujeres pueden experimentar otros s\u00edntomas que suelen asociarse menos con el infarto, como dificultad para respirar, n\u00e1useas\/v\u00f3mitos y dolor de espalda o mand\u00edbula.<\/p>\n<p>Los minutos importan. Una actuaci\u00f3n r\u00e1pida puede salvar vidas, quiz\u00e1 la suya.\u00a0<strong>Llama al 911<\/strong>\u00a0si experimenta signos de alerta de infarto. Casi siempre es la forma m\u00e1s r\u00e1pida de recibir tratamiento vital. Intente mantener la calma en la medida de lo posible y respire hondo y despacio mientras espera al personal de urgencias. No conduzca hasta el hospital.<\/p>\n<\/div>\n<\/div>\n<div class=\"vc_custom_1676486672574\">\n<div id=\"text-block-4\" class=\"mk-text-block\">\n<p><i>Fuente: <a href=\"https:\/\/www.heart.org\/en\/health-topics\/heart-attack\/warning-signs-of-a-heart-attack\" target=\"_blank\" rel=\"noopener\">https:\/\/www.heart.org\/en\/health-topics\/heart-attack\/warning-signs-of-a-heart-attack<\/a><\/i><\/p>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h4>LIVE TO THE BEAT CON KEVONSTAGE<\/h4>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Reproductor de v\u00eddeo YouTube 1\" src=\"https:\/\/www.youtube.com\/embed\/3TFKO-yO5_c?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h4>LIVE TO THE BEAT WITH KEVONSTAGE | SOBRE EL RITMO<\/h4>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Reproductor de v\u00eddeo YouTube 2\" src=\"https:\/\/www.youtube.com\/embed\/i-6WK-MIuaw?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:var(--awb-color7);--awb-bg-color-hover:var(--awb-color7);--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;--minFontSize:30;line-height:1.4;\">PREVENIR LAS CARDIOPAT\u00cdAS CON H\u00c1BITOS SALUDABLES<\/h4><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:30px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:right;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);--awb-icon-box-color:var(--awb-custom_color_5);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-toggle-active-accent-color:var(--awb-color5);--awb-title-font-family:&quot;Rubik&quot;;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:24px;--awb-content-font-family:&quot;Rubik&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-unboxed\" id=\"accordion-15955-1\"><div class=\"fusion-panel panel-default panel-977a0c58f7fc4a73e fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_977a0c58f7fc4a73e\"><a aria-expanded=\"false\" aria-controls=\"977a0c58f7fc4a73e\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-15955-1\" data-target=\"#977a0c58f7fc4a73e\" href=\"#977a0c58f7fc4a73e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">MOVER M\u00c1S<\/span><\/a><\/h4><\/div><div id=\"977a0c58f7fc4a73e\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_977a0c58f7fc4a73e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u00bfHa o\u00eddo decir que la actividad f\u00edsica \"hace bombear el coraz\u00f3n\"? Pues es cierto. Pero tambi\u00e9n ayuda a mantener el coraz\u00f3n fuerte y sano durante toda la vida. La actividad f\u00edsica puede parecer mucho trabajo, pero no tiene por qu\u00e9 serlo. Puedes elegir actividades sencillas con las que realmente disfrutes o encontrar formas de a\u00f1adir m\u00e1s movimiento a las cosas que tienes que hacer de todos modos. Cada vez que mueves el cuerpo, proteges el coraz\u00f3n. Y es\u00a0<strong>nunca es tarde para empezar<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.livetothebeat.org\/heart-healthy-topics\/move-more\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3477d59d4547b54e6 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3477d59d4547b54e6\"><a aria-expanded=\"false\" aria-controls=\"3477d59d4547b54e6\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-15955-1\" data-target=\"#3477d59d4547b54e6\" href=\"#3477d59d4547b54e6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">COME SANO<\/span><\/a><\/h4><\/div><div id=\"3477d59d4547b54e6\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_3477d59d4547b54e6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Una alimentaci\u00f3n sana es clave para un coraz\u00f3n sano, pero no siempre es f\u00e1cil. La buena noticia es que\u00a0<strong>una ingesta sana no es todo o nada<\/strong>. No es necesario seguir una dieta de moda o cambiar toda su rutina alimentaria de la noche a la ma\u00f1ana. Puedes empezar con peque\u00f1os cambios que te funcionen para experimentar beneficios como aumentar tu inmunidad, fortalecer tus huesos y ayudar al funcionamiento de tu sistema digestivo. Y recuerde que nunca es demasiado tarde para dar un paso hacia una mejor salud cardiaca.<\/p>\n<p><a href=\"https:\/\/www.livetothebeat.org\/heart-healthy-topics\/eat-healthy\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c2206caca221dc4db fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_c2206caca221dc4db\"><a aria-expanded=\"false\" aria-controls=\"c2206caca221dc4db\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-15955-1\" data-target=\"#c2206caca221dc4db\" href=\"#c2206caca221dc4db\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">CONTROLE SU TENSI\u00d3N ARTERIAL<\/span><\/a><\/h4><\/div><div id=\"c2206caca221dc4db\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_c2206caca221dc4db\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>La hipertensi\u00f3n afecta a mucho m\u00e1s que al coraz\u00f3n: puede afectar a todo el cuerpo, de la cabeza a los pies. Pero hay muchas cosas que puedes hacer para mantenerla dentro de unos l\u00edmites saludables.<\/p>\n<p><a href=\"https:\/\/www.livetothebeat.org\/heart-healthy-topics\/control-blood-pressure\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e10b17e3ab9c94700 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e10b17e3ab9c94700\"><a aria-expanded=\"false\" aria-controls=\"e10b17e3ab9c94700\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-15955-1\" data-target=\"#e10b17e3ab9c94700\" href=\"#e10b17e3ab9c94700\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">CONTROLE SU COLESTEROL<\/span><\/a><\/h4><\/div><div id=\"e10b17e3ab9c94700\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_e10b17e3ab9c94700\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u00bfQuiere reducir el riesgo de sufrir un infarto de miocardio o un ictus? Hacerse un an\u00e1lisis de colesterol es un buen primer paso. Un m\u00e9dico puede decirle cu\u00e1les son sus niveles de colesterol, y hay muchas peque\u00f1as medidas que puede tomar para mantenerlo bajo control.<\/p>\n<p><a href=\"https:\/\/www.livetothebeat.org\/heart-healthy-topics\/manage-cholesterol\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cd395eacdf5658428 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cd395eacdf5658428\"><a aria-expanded=\"false\" aria-controls=\"cd395eacdf5658428\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-15955-1\" data-target=\"#cd395eacdf5658428\" href=\"#cd395eacdf5658428\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">CONTROLE SU GLUCEMIA<\/span><\/a><\/h4><\/div><div id=\"cd395eacdf5658428\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_cd395eacdf5658428\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>\u00bfSab\u00eda que un nivel alto de az\u00facar en sangre es perjudicial para el coraz\u00f3n? Y controlar el az\u00facar en sangre no es s\u00f3lo cosa de diab\u00e9ticos: es importante que todo el mundo sea consciente de su nivel de az\u00facar en sangre y tome medidas para mantenerlo dentro de unos l\u00edmites saludables.<\/p>\n<p><a href=\"https:\/\/www.livetothebeat.org\/heart-healthy-topics\/manage-blood-sugar\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-57812f7f26d65b268 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_57812f7f26d65b268\"><a aria-expanded=\"false\" aria-controls=\"57812f7f26d65b268\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-15955-1\" data-target=\"#57812f7f26d65b268\" href=\"#57812f7f26d65b268\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">TRABAJAR CON UN M\u00c9DICO<\/span><\/a><\/h4><\/div><div id=\"57812f7f26d65b268\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_57812f7f26d65b268\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Si a veces pospone ir al m\u00e9dico, no es el \u00fanico. Pero trabajar con un m\u00e9dico puede suponer un gran beneficio para su salud cardiaca. Y ahora es el momento perfecto para empezar. Recuerde que los m\u00e9dicos y otros profesionales sanitarios est\u00e1n aqu\u00ed para mantenerle sano. Y\u00a0<strong>tienes derecho a recibir la atenci\u00f3n que necesitas<\/strong>\u00a0de alguien que est\u00e9 de tu parte. As\u00ed que busca un m\u00e9dico que te guste y en el que conf\u00edes, y empezad a trabajar juntos para encauzar tu salud cardiaca.<\/p>\n<p><a href=\"https:\/\/www.livetothebeat.org\/heart-healthy-topics\/work-with-a-doctor\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-513ee5c3c877a72ac fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_513ee5c3c877a72ac\"><a aria-expanded=\"false\" aria-controls=\"513ee5c3c877a72ac\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-15955-1\" data-target=\"#513ee5c3c877a72ac\" href=\"#513ee5c3c877a72ac\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">MENOS ESTR\u00c9S<\/span><\/a><\/h4><\/div><div id=\"513ee5c3c877a72ac\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_513ee5c3c877a72ac\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>La vida puede ser estresante. El trabajo, las finanzas, los problemas de salud, la crianza de los hijos... \u00a1y la lista contin\u00faa! B\u00e1sicamente, si est\u00e1s vivo, tienes algo de estr\u00e9s, y no siempre puedes controlar las cosas que te estresan. Pero\u00a0<strong>puedes controlar c\u00f3mo gestionas tu estr\u00e9s<\/strong>. Aprender a afrontar el estr\u00e9s a largo plazo puede proteger su salud y reducir el riesgo de problemas card\u00edacos.<\/p>\n<p><a href=\"https:\/\/www.livetothebeat.org\/heart-healthy-topics\/stress-less\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-f05248beded5af8b9 fusion-toggle-has-divider\" style=\"--awb-title-color:var(--awb-color1);--awb-content-color:var(--awb-color1);\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f05248beded5af8b9\"><a aria-expanded=\"false\" aria-controls=\"f05248beded5af8b9\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-15955-1\" data-target=\"#f05248beded5af8b9\" href=\"#f05248beded5af8b9\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">DEJAR DE FUMAR<\/span><\/a><\/h4><\/div><div id=\"f05248beded5af8b9\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_f05248beded5af8b9\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Dejar de fumar no es f\u00e1cil. Puede que tengas que intentarlo varias veces antes de dejarlo definitivamente. Pero\u00a0<strong>puedes hacerlo<\/strong>-y los beneficios para su salud ser\u00e1n enormes. No importa cu\u00e1nto tiempo lleve fumando, nunca es demasiado tarde para dejarlo. Comprom\u00e9tase a dar este paso clave para la salud de su coraz\u00f3n y obtenga la ayuda que necesita para no volver a fumar.<\/p>\n<p><a href=\"https:\/\/www.livetothebeat.org\/heart-healthy-topics\/quit-smoking\" target=\"_blank\" rel=\"noopener\">M\u00e1s informaci\u00f3n<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":15957,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"resources_type":[53],"class_list":["post-15955","resources","type-resources","status-publish","has-post-thumbnail","hentry","resources_type-heart-health"],"acf":[],"acf_fields":{"card_image":{"ID":15956,"id":15956,"title":"KCHC-HeartHealth_Square","filename":"KCHC-HeartHealth_Square-jpg.webp","filesize":9682,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/03\/KCHC-HeartHealth_Square-jpg.webp","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/heart-health\/heart-health-awareness-month\/kchc-hearthealth_square\/","alt":"","author":"1","description":"","caption":"","name":"kchc-hearthealth_square","status":"inherit","uploaded_to":15955,"date":"2023-03-17 18:11:39","modified":"2023-03-17 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