{"id":14540,"date":"2021-01-19T16:30:35","date_gmt":"2021-01-19T16:30:35","guid":{"rendered":"https:\/\/live-kchc-2022.pantheonsite.io\/?post_type=community-resources&p=14540"},"modified":"2023-09-14T08:58:00","modified_gmt":"2023-09-14T13:58:00","slug":"priorizar-un-estilo-de-vida-saludable-en-2021","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/prioritize-a-healthy-lifestyle-in-2021\/","title":{"rendered":"Dar prioridad a un estilo de vida saludable en 2021"},"content":{"rendered":"

En\u00a0Pruebas COVID19<\/a>\u00a0sigue estando a la vanguardia de las necesidades de nuestra comunidad, muchos pacientes y familias buscan formas de mejorar la salud y la inmunidad. En general, la mejor manera de reforzar el sistema inmunitario es llevar un estilo de vida saludable que incluya los siguientes consejos.<\/p>\n

    \n
  1. Tomar medidas para prevenir la infecci\u00f3n<\/b>\u00a0- Esto incluye\u00a0lavarse las manos<\/a>\u00a0con frecuencia y distanciamiento social.<\/li>\n
  2. Hacer ejercicio 5 veces por semana durante 30 minutos y mantener un peso saludable.<\/b>\u00a0- La mejor manera de perder peso es con ejercicio y una dieta sana y equilibrada.\u00a0Seguir una dieta sana y equilibrada<\/b>\u00a0que sea rica en frutas y verduras y limitar\u00a0alimentos procesados<\/a>.<\/li>\n
  3. Dormir bien<\/b>\u00a0- Establezca un horario y una rutina de sue\u00f1o que consista en dormir entre 7 y 8 horas seguidas.<\/li>\n
  4. Reducir el estr\u00e9s<\/b>\u00a0y\u00a0desarrollar buenos mecanismos de afrontamiento<\/a>\u00a0- Incluya en su vida diaria actividades que le ayuden a manejar el estr\u00e9s, desde relacionarse con sus seres queridos hasta hacer ejercicio y dedicar tiempo a sus aficiones.<\/li>\n
  5. Dejar de fumar<\/b>\u00a0- Si fumas, puedes\u00a0obtener ayuda<\/a>\u00a0para ayudarle a dejar de fumar en KCHC.<\/li>\n
  6. Beber alcohol con moderaci\u00f3n o no beberlo en absoluto<\/b>\u00a0- Limite la cantidad de alcohol que guarda en casa o limite el n\u00famero de vasos\/botellas que consume.<\/li>\n<\/ol>\n

    Adem\u00e1s de esta informaci\u00f3n, existen algunos suplementos que se han considerado beneficiosos con respecto a la COVID-19. Estas vitaminas est\u00e1n disponibles en el mostrador sin embargo\u00a0recomendamos consultar con su m\u00e9dico de cabecera antes de empezar a tomar cualquier suplemento.<\/b><\/p>\n

      \n
    1. Vitamina D 1000-3000 UI diarias<\/li>\n
    2. Vitamina C<\/li>\n
    3. Zinc 10<\/li>\n
    4. Melatonina<\/li>\n
    5. Quercetina<\/li>\n<\/ol>\n

      M\u00e1s informaci\u00f3n en\u00a0Sitio web de la Alianza FLCCC (Front Line COVID Critical Care) - Protocolo I-MASK<\/a>.<\/p>\n

      Los equipos de atenci\u00f3n de KCHC est\u00e1n formados por m\u00e9dicos y enfermeros certificados, enfermeros registrados, enfermeros pr\u00e1cticos licenciados, trabajadores sociales cl\u00ednicos licenciados y consejeros pr\u00e1cticos licenciados. Llame al 262-239-4283 para hacer una cita hoy.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14542,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"resources_type":[54],"class_list":["post-14540","resources","type-resources","status-publish","has-post-thumbnail","hentry","resources_type-health-and-wellness"],"acf":[],"acf_fields":{"card_image":{"ID":14541,"id":14541,"title":"KCHC-HealthyLifestyle_Square","filename":"KCHC-HealthyLifestyle_Square.png","filesize":319322,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2022\/05\/KCHC-HealthyLifestyle_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/prioritize-a-healthy-lifestyle-in-2021\/kchc-healthylifestyle_square\/","alt":"","author":"1","description":"","caption":"","name":"kchc-estilo de vida 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