{"id":14311,"date":"2018-05-24T21:42:06","date_gmt":"2018-05-24T21:42:06","guid":{"rendered":"https:\/\/live-kchc-2022.pantheonsite.io\/?post_type=community-resources&p=14311"},"modified":"2023-07-11T15:16:48","modified_gmt":"2023-07-11T20:16:48","slug":"preventative-care-at-kchc","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/health-and-wellness\/preventative-care-at-kchc\/","title":{"rendered":"Atenci\u00f3n preventiva en KCHC"},"content":{"rendered":"
\u00bfCu\u00e1ndo fue la \u00faltima vez que fue al m\u00e9dico? \u00bfFue porque no se encontraba bien? \u00bfCu\u00e1ndo fue la \u00faltima vez que pidi\u00f3 cita para asegurarse de que vive lo m\u00e1s sano posible?<\/h5><\/div>

Todos los adultos y ni\u00f1os deber\u00edan visitar a su m\u00e9dico anualmente. Se trata de un cuidado preventivo que le ayuda a evitar problemas en el futuro y a mantener a su familia en un estado de salud \u00f3ptimo. La siguiente es una lista de lo que los m\u00e9dicos suelen revisar en su cita.<\/p>\n

    \n
  • Detecci\u00f3n de enfermedades, como hipertensi\u00f3n o diabetes<\/li>\n
  • Evaluar los riesgos de enfermedad, como el colesterol alto y la obesidad.<\/li>\n
  • Hablar sobre el consumo de alcohol y el consumo seguro y consejos para dejar de fumar.<\/li>\n
  • Determine un plan de alimentaci\u00f3n sana y ejercicio adecuado para usted<\/li>\n
  • Actualizar las vacunas<\/li>\n
  • Establezca una relaci\u00f3n con su proveedor en caso de enfermedad<\/li>\n
  • Revise los medicamentos o suplementos que est\u00e9 tomando<\/li>\n<\/ul>\n

    Una parte importante de la salud preventiva es aprender a reconocer los cambios en el cuerpo que pueden no ser normales, para saber cu\u00e1ndo acudir al m\u00e9dico de inmediato.<\/p>\n

    Adem\u00e1s de acudir al m\u00e9dico para someterse a revisiones peri\u00f3dicas, hay cosas que puede hacer para mantenerse sano y reducir el riesgo de contraer enfermedades. Tambi\u00e9n puede hacer estas cosas para ayudar a controlar una enfermedad que ya tenga. Nuestros consejos #BeWell incluyen:<\/p>\n

      \n
    • No fumes ni consumas tabaco.<\/li>\n
    • Haga ejercicio al menos 150 minutos a la semana (2 horas y 30 minutos).<\/li>\n
    • Mantenga una dieta sana que incluya abundantes frutas y verduras, cereales integrales, prote\u00ednas magras y l\u00e1cteos desnatados o bajos en grasa.<\/li>\n
    • Si bebe alcohol, h\u00e1galo con moderaci\u00f3n.<\/li>\n<\/ul>\n

      El Kenosha Community Health Center tiene cuatro lugares para ayudarle a #BeWell en Kenosha. Por favor ll\u00e1menos para hacer una cita al (262) 656-0044.<\/strong><\/p>\n<\/div><\/div><\/div>

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