{"id":1216,"date":"2022-05-09T20:50:29","date_gmt":"2022-05-09T20:50:29","guid":{"rendered":"https:\/\/live-kchc-2022.pantheonsite.io\/?post_type=community-resources&#038;p=1216"},"modified":"2025-08-14T11:54:25","modified_gmt":"2025-08-14T16:54:25","slug":"mayo-es-mes-de-concienciacion-sobre-la-salud-mental","status":"publish","type":"resources","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/mental-health\/may-is-mental-health-awareness-month-together-for-mental-health\/","title":{"rendered":"Mayo es el Mes de la Concienciaci\u00f3n sobre la Salud Mental: Juntos por la salud mental"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Mayo es el mes de la concienciaci\u00f3n sobre la salud mental, una \u00e9poca dedicada a aumentar la sensibilizaci\u00f3n, reducir el estigma e identificar recursos para quienes viven con enfermedades mentales. Seg\u00fan la\u00a0<a href=\"https:\/\/www.who.int\/news\/item\/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide\" target=\"_blank\" rel=\"noopener\">Organizaci\u00f3n Mundial de la Salud<\/a>\u00a0(OMS), la crisis COVID-19 provoc\u00f3 un aumento 25% de la prevalencia de la ansiedad y la depresi\u00f3n en todo el mundo. Los dos \u00faltimos a\u00f1os han pasado factura a millones de personas debido al estr\u00e9s, el aislamiento y la incertidumbre derivados de la pandemia, as\u00ed como a los disturbios civiles en Kenosha y en el resto del pa\u00eds. Dados los impactos a corto y largo plazo, ahora es m\u00e1s importante que nunca tener una base de conocimientos sobre la salud mental y las se\u00f1ales que hay que buscar para ayudar. Su contenido va aqu\u00ed<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>En el KCHC, hemos reconocido la necesidad de que nuestra comunidad tenga acceso a estos\u00a0<a href=\"https:\/\/www.kenoshachc.org\/services\/behavioral-health-services\/\" target=\"_blank\" rel=\"noopener\">servicios<\/a>\u00a0y tener un psic\u00f3logo,\u00a0<a href=\"https:\/\/www.kenoshachc.org\/team\/heidi-eckelberg\/\" target=\"_blank\" rel=\"noopener\">Enfermera especializada en psiquiatr\u00eda<\/a>y varios\u00a0<a href=\"https:\/\/www.kenoshachc.org\/meet-our-care-team\/behavioral-health\/\" target=\"_blank\" rel=\"noopener\">terapeutas<\/a>\u00a0disponible para citas de nuevos pacientes. Nos esforzamos por ofrecer una atenci\u00f3n de salud mental accesible y de calidad.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-margin-top:30px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.36;\">SEG\u00daN LA ALIANZA NACIONAL DE ENFERMEDADES MENTALES<\/h5><\/div><div class=\"fusion-text fusion-text-3\"><ul>\n<li aria-level=\"1\">M\u00e1s de 51 millones de adultos en Estados Unidos se enfrentan cada d\u00eda a la realidad de gestionar una enfermedad mental.<\/li>\n<li aria-level=\"1\">En Estados Unidos, 1 de cada 20 adultos sufre una enfermedad mental grave cada a\u00f1o.<\/li>\n<li aria-level=\"1\">La mitad de los trastornos mentales empiezan a los 14 a\u00f1os y 75% a los 24.<\/li>\n<li aria-level=\"1\">1 de cada 6 j\u00f3venes de entre 6 y 17 a\u00f1os sufre un trastorno de salud mental cada a\u00f1o.<\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:5%;--awb-padding-bottom:5%;--awb-padding-left:5%;--awb-bg-color:var(--awb-custom_color_5);--awb-bg-color-hover:var(--awb-custom_color_5);--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color5);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;--minFontSize:30;line-height:1.4;\">\u00bfC\u00d3MO EST\u00c1 USTED?<\/h4><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-color:var(--awb-color1);\"><p>Este a\u00f1o ha sido duro. Aqu\u00ed tienes 6 consejos para mejorar tu salud emocional.<\/p>\n<p><strong>1. Con\u00e9ctese regularmente<\/strong>\u00a0con la familia y los amigos.<\/p>\n<p><strong>2. Ejercicio<\/strong>\u00a0al menos 60 minutos al d\u00eda.<\/p>\n<p><strong>3. Dormir<\/strong>\u00a0al menos 7-8 horas por noche en un lugar fresco y oscuro.<\/p>\n<p><strong>4. Practicar la atenci\u00f3n plena<\/strong>\u00a020 minutos al d\u00eda.<\/p>\n<p><strong>5. Comer alimentos sanos e integrales<\/strong>\u00a0y aumentar el agua.<\/p>\n<p><strong>6. Buscar apoyo en salud mental<\/strong>\u00a0si nota s\u00edntomas persistentes o crecientes de malestar mental.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"508\" height=\"473\" alt=\"cinta #breakthestigma\" title=\"rompa el estigma\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2022\/05\/break-the-stigma.png\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2022\/05\/break-the-stigma.png\" class=\"lazyload img-responsive wp-image-1221\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27508%27%20height%3D%27473%27%20viewBox%3D%270%200%20508%20473%27%3E%3Crect%20width%3D%27508%27%20height%3D%27473%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2022\/05\/break-the-stigma-200x186.png 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2022\/05\/break-the-stigma-400x372.png 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2022\/05\/break-the-stigma.png 508w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p>Somos una comunidad y reconocemos la importancia de levantarnos unos a otros. Kenosha Community Health Center tiene opciones de citas en persona y virtuales en\u00a0<a href=\"https:\/\/www.kenoshachc.org\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Kenosha y Silver Lake<\/a>\u00a0para satisfacer sus necesidades.\u00a0<strong>Llame al 262-226-4320 para concertar una cita hoy mismo.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":15419,"template":"","meta":{"_acf_changed":false,"footnotes":""},"tags":[],"resources_type":[60],"class_list":["post-1216","resources","type-resources","status-publish","has-post-thumbnail","hentry","resources_type-mental-health"],"acf":[],"acf_fields":{"card_image":{"ID":15420,"id":15420,"title":"KCHC-MentalHealth_Square","filename":"KCHC-MentalHealth_Square-1.png","filesize":342773,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2022\/05\/KCHC-MentalHealth_Square-1.png","link":"https:\/\/www.pillarhealthcare.org\/es\/resources\/mental-health\/may-is-mental-health-awareness-month-together-for-mental-health\/kchc-mentalhealth_square-2\/","alt":"","author":"1","description":"","caption":"","name":"kchc-mentalhealth_square-2","status":"inherit","uploaded_to":1216,"date":"2022-12-16 18:09:41","modified":"2022-12-16 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