{"id":19619,"date":"2022-09-26T11:22:51","date_gmt":"2022-09-26T16:22:51","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/?p=19619"},"modified":"2023-08-28T11:27:41","modified_gmt":"2023-08-28T16:27:41","slug":"atencion-plena","status":"publish","type":"post","link":"https:\/\/www.pillarhealthcare.org\/es\/2022\/09\/26\/mindfulness\/","title":{"rendered":"\u00danase al KCHC para las sesiones de Momentos de atenci\u00f3n plena"},"content":{"rendered":"
\"Pilar<\/span><\/div>
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A menudo, en nuestra vida cotidiana, pasamos gran parte de nuestro tiempo en \"piloto autom\u00e1tico\" y puede que no conectemos plenamente con el momento presente. Aumentar nuestra conexi\u00f3n con el momento presente mediante t\u00e9cnicas de atenci\u00f3n plena puede permitirnos experimentar nuestra vida con mayor profundidad. La atenci\u00f3n plena ha demostrado ser eficaz para mejorar nuestra salud f\u00edsica y mental. Este grupo educativo permitir\u00e1 a los participantes aprender t\u00e9cnicas de atenci\u00f3n plena para ponerlas en pr\u00e1ctica en su vida diaria. El programa ser\u00e1 gratuito y constar\u00e1 de 4 sesiones.<\/p>\n<\/div>\n<\/div>\n<\/div>

<\/div><\/div>
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OBJETIVOS DE LAS SESIONES:<\/h5>\n
    \n
  • Aprender sobre mindfulness y sus fundamentos<\/li>\n
  • Aprenda a meditar y a concentrarse intencionadamente en el presente<\/li>\n
  • Introducir la \"mini-mindfulness\" en las rutinas diarias<\/li>\n
  • Identificar las formas en que el mindfulness puede mejorar nuestra salud f\u00edsica y mental.<\/li>\n<\/ul>\n
    L\u00cdDER DEL GRUPO:<\/h5>\n
      \n
    • Pasante de Salud Conductual Cassandra Gillen, BS, QTT<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>
      \n
      \n
      FECHAS Y HORARIOS DE LAS REUNIONES:<\/h5>\n
        \n
      • Jueves 13 de octubre de 17:00 a 18:00 horas<\/li>\n
      • Jueves 20 de octubre de 17:00 a 18:00 horas<\/li>\n
      • Jueves 27 de octubre de 17:00 a 18:00 horas<\/li>\n
      • Jueves 3 de noviembre de 17:00 a 18:00 horas<\/li>\n<\/ul>\n
        LUGAR DE REUNI\u00d3N:<\/h5>\n
          \n
        • 6226 14th Ave en Kenosha<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"ailments":[],"class_list":["post-19619","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"acf_fields":{"card_image":{"ID":19621,"id":19621,"title":"Pilar Mindfulness Cuadrado","filename":"Pillar-Mindfulness_Square.png","filesize":290182,"url":"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2023\/08\/Pillar-Mindfulness_Square.png","link":"https:\/\/www.pillarhealthcare.org\/es\/2022\/09\/26\/mindfulness\/pillar-mindfulness_square\/","alt":"Pillar Mindfulness Square","author":"1","description":"Pilar Mindfulness Cuadrado","caption":"Pillar Mindfulness 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