{"id":25464,"date":"2026-11-03T09:42:40","date_gmt":"2026-11-03T15:42:40","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/?page_id=25464"},"modified":"2026-11-03T09:42:40","modified_gmt":"2026-11-03T15:42:40","slug":"emotional-regulation-therapy","status":"publish","type":"page","link":"https:\/\/www.pillarhealthcare.org\/es\/services\/behavioral-health\/emotional-regulation-therapy\/","title":{"rendered":"Terapia de regulaci\u00f3n emocional"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:20px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.2%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-custom_color_5);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;line-height:1.19;\">Learn to Understand and Manage Strong Emotions<\/h3><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">Everyone experiences difficult emotions. But when anger, anxiety, sadness, frustration or other emotions feel overwhelming or difficult to manage, they can interfere with relationships, school, work and everyday life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emotional regulation therapy can help people better recognize what they are feeling, understand what triggers intense emotional responses and develop healthier ways to respond.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pillar Health provides<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/services\/behavioral-health\/?utm_source=chatgpt.com\"> <span style=\"font-weight: 400;\">behavioral health services<\/span><\/a><span style=\"font-weight: 400;\"> in Kenosha, Racine and Silver Lake, Wisconsin, serving communities throughout Southeast Wisconsin and western Kenosha County.<\/span><\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-behavioral-btn fusion-button-behavioral-btn button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.pillarhealthcare.org\/services\/behavioral-health\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">View Behavioral Health Therapists<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-custom_color_5);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.36;\">What Is Emotional Regulation?<\/h5><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">Emotional regulation is the ability to recognize, understand and respond to emotions in ways that help you function effectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regulating an emotion doesn&#8217;t mean ignoring it or pretending it isn&#8217;t there. Instead, it involves learning how to experience difficult emotions without automatically allowing them to determine your behavior.<\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-custom_color_5);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.36;\">Signs You May Be Struggling With Emotional Regulation<\/h5><\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"font-weight: 400;\">Difficulty regulating emotions can look different for everyone. Signs may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Becoming overwhelmed quickly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intense anger or frustration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent emotional outbursts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty calming down<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsive reactions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling consumed by worry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty handling criticism or conflict<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding situations that trigger strong emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relationship difficulties related to emotional reactions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty identifying or expressing feelings<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Emotional regulation difficulties can occur alongside<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/services\/behavioral-health\/anxiety-therapy\/?utm_source=chatgpt.com\"> <span style=\"font-weight: 400;\">anxiety<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/services\/behavioral-health\/depression-counseling\/?utm_source=chatgpt.com\"> <span style=\"font-weight: 400;\">depression<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/services\/behavioral-health\/trauma-therapy\/?utm_source=chatgpt.com\"> <span style=\"font-weight: 400;\">trauma<\/span><\/a><span style=\"font-weight: 400;\"> or chronic stress.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:25px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-pharmacy-btn fusion-button-pharmacy-btn button-2 fusion-button-span-yes fusion-button-span-default-medium fusion-button-default-type\" style=\"--awb-margin-bottom:10px;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/mychart.ochin.org\/MyChartkchc\/Authentication\/Login? \"><i class=\"fa-external-link-alt fas awb-button__icon awb-button__icon--default button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text awb-button__text awb-button__text--default\">EXISTING PATIENT MyChart Login<\/span><\/a><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column nestedAppoinment\" style=\"--awb-padding-top:10px;--awb-padding-right:10px;--awb-padding-bottom:10px;--awb-padding-left:10px;--awb-bg-color:var(--awb-custom_color_5);--awb-bg-color-hover:var(--awb-custom_color_5);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.36;\">NEW PATIENT Appointment Request<\/h5><\/div><script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_4' style='display:none'><div id='gf_4' class='gform_anchor' tabindex='-1'><\/div>\n                        <div class='gform_heading'>\n\t\t\t\t\t\t\t<p class='gform_required_legend'><span><span style=\"color:#ff4a1c;\">*<\/span> indicates required fields<\/span><\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_4' id='gform_4'  action='\/es\/wp-json\/wp\/v2\/pages\/25464#gf_4' data-formid='4' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_4' class='gform_fields top_label form_sublabel_below description_below validation_below' data-column-layout='fill'><div id=\"field_4_18\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"><label id='gfield_label_4_18' class='gfield_label gform-field-label' for='input_4_18'><span class='gform-field-label__text'>LinkedIn<\/span><\/label><div class='ginput_container'><input name='input_18' id='input_4_18' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_4_18'>This field is for validation purposes and should be left unchanged.<\/div><\/div><fieldset id=\"field_4_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\" data-group-id=\"6153c34c\" data-field-span=\"12\"><legend id='gfield_label_4_1' class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Name<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_4_1'>\n                            \n                            <span id='input_4_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.3' id='input_4_1_3' value=''   aria-required='true'     aria-labelledby=\"input_4_1_3_label gfield_label_4_1\"\/>\n                                                    <label for='input_4_1_3' id='input_4_1_3_label' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                <\/span>\n                            \n                            <span id='input_4_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.6' id='input_4_1_6' value=''   aria-required='true'     \/>\n                                                    <label for='input_4_1_6' id='input_4_1_6_label' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_4_3\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield--phone-format-standard gfield--width-half gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\" data-group-id=\"b193c9d5\" data-field-span=\"6\"><label id='gfield_label_4_3' class='gfield_label gform-field-label' for='input_4_3'><span class='gform-field-label__text'>Phone<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_3' id='input_4_3' type='tel' value='' class='large'  placeholder='(999) 999-9999' aria-required=\"true\" aria-invalid=\"false\"   data-mask=\"(999) 999-9999\" \/><\/div><\/div><div id=\"field_4_15\" class=\"gfield gfield--type-html gfield--input-type-html gfield--width-half gfield_html gfield_html_formatted gfield_no_follows_desc field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\" data-group-id=\"b193c9d5\" data-field-span=\"6\"><\/div><fieldset id=\"field_4_7\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-third gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\" data-group-id=\"5dc9a7eb\" data-field-span=\"4\"><legend id='gfield_label_4_7' class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Preferred Language<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_4_7'><div class='gchoice gchoice_4_7_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_7.1' type='checkbox'  value='English'  id='choice_4_7_1'    aria-labelledby=\"label_4_7_1 gfield_label_4_7\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_4_7_1' id='label_4_7_1' class='gform-field-label gform-field-label--type-inline'>English<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_7_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_7.2' type='checkbox'  value='Espa\u00f1ol'  id='choice_4_7_2'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_7_2' id='label_4_7_2' class='gform-field-label gform-field-label--type-inline'>Espa\u00f1ol<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_7_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_7.3' type='checkbox'  value='Other'  id='choice_4_7_3'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_7_3' id='label_4_7_3' class='gform-field-label gform-field-label--type-inline'>Other<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_4_11\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-third gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\" data-group-id=\"5dc9a7eb\" data-field-span=\"4\"><legend id='gfield_label_4_11' class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Best Time to Reach You<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_4_11'><div class='gchoice gchoice_4_11_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.1' type='checkbox'  value='8:00 AM to 12:00 PM'  id='choice_4_11_1'    aria-labelledby=\"label_4_11_1 gfield_label_4_11\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_4_11_1' id='label_4_11_1' class='gform-field-label gform-field-label--type-inline'>8:00 AM to 12:00 PM<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_11_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.2' type='checkbox'  value='12:00 PM to 3:00 PM'  id='choice_4_11_2'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_11_2' id='label_4_11_2' class='gform-field-label gform-field-label--type-inline'>12:00 PM to 3:00 PM<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_11_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_11.3' type='checkbox'  value='3:00 PM to 6:00 PM'  id='choice_4_11_3'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_11_3' id='label_4_11_3' class='gform-field-label gform-field-label--type-inline'>3:00 PM to 6:00 PM<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_4_12\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-third gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\" data-group-id=\"5dc9a7eb\" data-field-span=\"4\"><legend id='gfield_label_4_12' class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Best Way to Connect<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_4_12'><div class='gchoice gchoice_4_12_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.1' type='checkbox'  value='Text Message'  id='choice_4_12_1'    aria-labelledby=\"label_4_12_1 gfield_label_4_12\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_4_12_1' id='label_4_12_1' class='gform-field-label gform-field-label--type-inline'>Text Message<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_12_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.2' type='checkbox'  value='Phone Call (initial contact by phone)'  id='choice_4_12_2'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_12_2' id='label_4_12_2' class='gform-field-label gform-field-label--type-inline'>Phone Call (initial contact by phone)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_12_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.3' type='checkbox'  value='Both'  id='choice_4_12_3'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_12_3' id='label_4_12_3' class='gform-field-label gform-field-label--type-inline'>Both<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_4_10\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-seven-twelfths gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\" data-group-id=\"0a558db6\" data-field-span=\"7\"><label id='gfield_label_4_10' class='gfield_label gform-field-label' for='input_4_10'><span class='gform-field-label__text'>Preferred Language<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_10' id='input_4_10' type='text' value='' class='large'    placeholder='Other' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div data-field-id=\"10\" class=\"spacer gfield\" style=\"grid-column: span 5;\" data-group-id=\"0a558db6\"><\/div><fieldset id=\"field_4_16\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\" data-group-id=\"338cf11c\" data-field-span=\"12\"><legend id='gfield_label_4_16' class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>I&#039;m Looking For: (Check all that apply.)<\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_4_16'><div class='gchoice gchoice_4_16_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.1' type='checkbox'  value='Medical Care'  id='choice_4_16_1'    aria-labelledby=\"label_4_16_1 gfield_label_4_16\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_4_16_1' id='label_4_16_1' class='gform-field-label gform-field-label--type-inline'>Medical Care<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_16_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.2' type='checkbox'  value='Dental Care'  id='choice_4_16_2'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_16_2' id='label_4_16_2' class='gform-field-label gform-field-label--type-inline'>Dental Care<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_16_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.3' type='checkbox'  value='Behavioral Health Care'  id='choice_4_16_3'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_16_3' id='label_4_16_3' class='gform-field-label gform-field-label--type-inline'>Behavioral Health Care<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_4_13\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full locationBoxes gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\" data-group-id=\"bfdb4648\" data-field-span=\"12\"><legend id='gfield_label_4_13' class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Preferred Location<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_4_13'><div class='gchoice gchoice_4_13_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_13.1' type='checkbox'  value='&lt;strong&gt;KCHC 14th Avenue Kenosha Clinic - &lt;\/strong&gt;6226 14th Ave., Kenosha, WI 53143'  id='choice_4_13_1'    aria-labelledby=\"label_4_13_1 gfield_label_4_13\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_4_13_1' id='label_4_13_1' class='gform-field-label gform-field-label--type-inline'><strong>KCHC 14th Avenue Kenosha Clinic - <\/strong>6226 14th Ave., Kenosha, WI 53143<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_13_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_13.2' type='checkbox'  value='&lt;strong&gt;KCHC 22nd Avenue Kenosha Clinic 4536 - &lt;\/strong&gt;22nd Ave., Kenosha, WI 53140'  id='choice_4_13_2'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_13_2' id='label_4_13_2' class='gform-field-label gform-field-label--type-inline'><strong>KCHC 22nd Avenue Kenosha Clinic 4536 - <\/strong>22nd Ave., Kenosha, WI 53140<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_13_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_13.3' type='checkbox'  value='&lt;strong&gt;KCHC 2nd Street Silver Lake Clinic - &lt;\/strong&gt;903 S. 2nd Street, Silver Lake, WI 53170'  id='choice_4_13_3'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_13_3' id='label_4_13_3' class='gform-field-label gform-field-label--type-inline'><strong>KCHC 2nd Street Silver Lake Clinic - <\/strong>903 S. 2nd Street, Silver Lake, WI 53170<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_13_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_13.4' type='checkbox'  value='&lt;strong&gt;Pillar Health Kenosha Clinic - &lt;\/strong&gt;4006 Washington Road, Kenosha, WI 53144'  id='choice_4_13_4'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_13_4' id='label_4_13_4' class='gform-field-label gform-field-label--type-inline'><strong>Pillar Health Kenosha Clinic - <\/strong>4006 Washington Road, Kenosha, WI 53144<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_13_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_13.5' type='checkbox'  value='&lt;strong&gt;Pillar Health Racine Clinic - &lt;\/strong&gt;930 Dr. Martin Luther King Dr., Julian Thomas School (Door #3), Racine, WI 53404'  id='choice_4_13_5'    \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_13_5' id='label_4_13_5' class='gform-field-label gform-field-label--type-inline'><strong>Pillar Health Racine Clinic - <\/strong>930 Dr. Martin Luther King Dr., Julian Thomas School (Door #3), Racine, WI 53404<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_4_17\" class=\"gfield gfield--type-hidden gfield--input-type-hidden gform_hidden field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\" data-group-id=\"250cece3\" data-field-span=\"12\"><div class='ginput_container ginput_container_text'><input name='input_17' id='input_4_17' type='hidden' class='gform_hidden'  aria-invalid=\"false\" value='' \/><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <button type='submit' id='gform_submit_button_4' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' >Submit Appointment Request<\/button> <input type='hidden' name='gform_ajax' value='form_id=4&amp;title=&amp;description=&amp;tabindex=0&amp;theme=gravity-theme&amp;styles=[]&amp;hash=dd7bbb7277406698e8af29540cc289bf' \/><input type='hidden' class='gform_hidden' name='gform_submission_speeds' value='{&quot;pages&quot;:[]}' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_4' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_4' id='gform_theme_4' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_4' id='gform_style_settings_4' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_4' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='4' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='USD' value='cyR65YpdWT\/TeLT16Jpd3HEzm4Obi5ATEUJnIG+nT5qcbx5fshWaTY9ceOskuyyNEGLFF8pZVS5oHH8rkO1jFD5vxjb4LvHOrLatoO48ypbIEKM=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_4' value='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' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_4' id='gform_target_page_number_4' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_4' id='gform_source_page_number_4' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_4' id='gform_ajax_frame_4' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script>\ngform.initializeOnLoaded( function() {jQuery('#gform_ajax_frame_4').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_4');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_4').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){form_content.find('form').css('opacity', 0);jQuery('#gform_wrapper_4').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_4').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_4').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_4').offset().top - mt); }, 50 );var current_page = jQuery('#gform_source_page_number_4').val();jQuery(document).trigger('gform_page_loaded', [4, current_page]);window['gf_submitting_4'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_4').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_4').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [4]);if(window.gform && gform.pagination && gform.pagination.removePageQueryArg){gform.pagination.removePageQueryArg(4);}window['gf_submitting_4'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_4').text());}else{jQuery('#gform_4').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"4\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_4\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_4\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_4\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 4, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} );\n<\/script>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-overflow:hidden;--awb-bg-color:#f1f1f1;--awb-bg-color-hover:#f1f1f1;--awb-bg-size:cover;--awb-border-radius:10px 100px 10px 10px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-custom_color_5);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.36;\">How Therapy Can Help With Emotional Regulation<\/h5><\/div><div class=\"fusion-text fusion-text-4\"><p><span style=\"font-weight: 400;\">Therapy can help individuals identify emotional triggers and patterns while learning practical strategies for responding differently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treatment may focus on recognizing emotions earlier, tolerating distress, communicating needs, challenging unhelpful thinking, practicing mindfulness and developing healthier coping strategies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on individual needs and provider expertise, approaches may include <\/span><b>Dialectical Behavior Therapy (DBT)<\/b><span style=\"font-weight: 400;\">, <\/span><b>Cognitive Behavioral Therapy (CBT)<\/b><span style=\"font-weight: 400;\"> and <\/span><b>Acceptance and Commitment Therapy (ACT)<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-overflow:hidden;--awb-bg-color:#f1f1f1;--awb-bg-color-hover:#f1f1f1;--awb-bg-size:cover;--awb-border-radius:10px 100px 10px 10px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-custom_color_5);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.36;\">Emotional Regulation and DBT<\/h5><\/div><div class=\"fusion-text fusion-text-5\"><p><b>Dialectical Behavior Therapy (DBT)<\/b><span style=\"font-weight: 400;\"> places particular emphasis on skills related to emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For people who experience intense emotions or have difficulty recovering after becoming upset, DBT-informed strategies may help build practical skills that can be applied in everyday situations.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-overflow:hidden;--awb-bg-color:#f1f1f1;--awb-bg-color-hover:#f1f1f1;--awb-bg-size:cover;--awb-border-radius:10px 100px 10px 10px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-custom_color_5);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.36;\">Emotional Regulation for Children and Teens<\/h5><\/div><div class=\"fusion-text fusion-text-6\"><p><span style=\"font-weight: 400;\">Children and adolescents are still developing the skills needed to identify, communicate and manage emotions. Difficulty with emotional regulation may appear as anger, withdrawal, anxiety, behavioral changes, difficulty at school or conflict with family and peers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pillar Health&#8217;s<\/span><a href=\"https:\/\/www.pillarhealthcare.org\/services\/behavioral-health\/child-adolescent-therapy\/?utm_source=chatgpt.com\"> <span style=\"font-weight: 400;\">Child &amp; Adolescent Therapy<\/span><\/a><span style=\"font-weight: 400;\"> addresses concerns including anxiety, depression, trauma, emotional regulation difficulties, school-related stress, family transitions and behavioral concerns.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:30px;--awb-padding-right:30px;--awb-padding-bottom:30px;--awb-padding-left:30px;--awb-overflow:hidden;--awb-bg-color:#f1f1f1;--awb-bg-color-hover:#f1f1f1;--awb-bg-size:cover;--awb-border-radius:10px 100px 10px 10px;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-custom_color_5);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.36;\">Emotional Regulation, Stress and Life Changes<\/h5><\/div><div class=\"fusion-text fusion-text-7\"><p><span style=\"font-weight: 400;\">Strong emotional responses can also become more difficult to manage during periods of chronic stress or significant change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If ongoing demands are contributing to emotional exhaustion or overwhelm, explore <\/span><b>Stress &amp; Burnout Counseling<\/b><span style=\"font-weight: 400;\">. If symptoms are connected to a major change in relationships, career, family or other circumstances, <\/span><b>Life Transitions Therapy<\/b><span style=\"font-weight: 400;\"> may provide additional support.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-bottom:25px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color4);border-top-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-five\" style=\"--awb-text-color:var(--awb-custom_color_5);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h5 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22;--minFontSize:22;line-height:1.36;\">Request an Appointment<\/h5><\/div><div class=\"fusion-text fusion-text-8\"><p><span style=\"font-weight: 400;\">Taking the first step toward better mental health starts with a conversation. Whether you are seeking support for yourself, your child, your relationship or your family, our behavioral health team is here to help determine the treatment approach that best meets your needs.<\/span><\/p>\n<p><b>No referral is required.<\/b><\/p>\n<p><b>Request an appointment now or call the location most convenient for you:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pillar Health Kenosha Clinic:<\/b><span style=\"font-weight: 400;\"> (262) 771-1700<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>KCHC 22nd Avenue Kenosha Clinic:<\/b><span style=\"font-weight: 400;\"> (262) 771-0070<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>KCHC 14th Avenue Kenosha Clinic:<\/b><span style=\"font-weight: 400;\"> (262) 771-1688<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>KCHC 2nd Street Silver Lake Clinic:<\/b><span style=\"font-weight: 400;\"> (262) 771-1963<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pillar Health Racine Clinic:<\/b><span style=\"font-weight: 400;\"> (262) 771-0035<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:10px 10px 100px 10px;\"><img decoding=\"async\" width=\"2500\" height=\"1669\" alt=\"Request An Appointment\" title=\"Request An Appointment\" src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/08\/Request-an-Appointment.jpg\" data-orig-src=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/08\/Request-an-Appointment.jpg\" class=\"lazyload img-responsive wp-image-24861\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272500%27%20height%3D%271669%27%20viewBox%3D%270%200%202500%201669%27%3E%3Crect%20width%3D%272500%27%20height%3D%271669%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/08\/Request-an-Appointment-200x134.jpg 200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/08\/Request-an-Appointment-400x267.jpg 400w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/08\/Request-an-Appointment-600x401.jpg 600w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/08\/Request-an-Appointment-800x534.jpg 800w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/08\/Request-an-Appointment-1200x801.jpg 1200w, https:\/\/www.pillarhealthcare.org\/wp-content\/uploads\/2026\/08\/Request-an-Appointment.jpg 2500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 835px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":25277,"parent":70,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"ailments":[],"class_list":["post-25464","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/pages\/25464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/comments?post=25464"}],"version-history":[{"count":3,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/pages\/25464\/revisions"}],"predecessor-version":[{"id":25467,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/pages\/25464\/revisions\/25467"}],"up":[{"embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/pages\/70"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/media\/25277"}],"wp:attachment":[{"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/media?parent=25464"}],"wp:term":[{"taxonomy":"ailments","embeddable":true,"href":"https:\/\/www.pillarhealthcare.org\/es\/wp-json\/wp\/v2\/ailments?post=25464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}