{"id":25267,"date":"2026-09-25T10:11:45","date_gmt":"2026-09-25T15:11:45","guid":{"rendered":"https:\/\/www.pillarhealthcare.org\/?page_id=25267"},"modified":"2026-09-25T10:11:45","modified_gmt":"2026-09-25T15:11:45","slug":"dbt-therapy","status":"publish","type":"page","link":"https:\/\/www.pillarhealthcare.org\/es\/services\/behavioral-health\/dbt-therapy\/","title":{"rendered":"Terapia dial\u00e9ctica conductual (TDC)"},"content":{"rendered":"

DBT Therapy in Kenosha, Racine & Silver Lake, Wisconsin<\/h3><\/div>

Strong emotions can sometimes feel overwhelming. You may understand how you would like to respond to a difficult situation but find that, in the moment, emotions take over.<\/span><\/p>\n

Dialectical Behavior Therapy (DBT) teaches practical skills for navigating difficult emotions, managing distress, strengthening relationships and responding to challenging situations more effectively.<\/span><\/p>\n

At Pillar Health and Kenosha Community Health Center (KCHC), DBT-informed techniques are among the evidence-based approaches available through our behavioral health team serving Kenosha, Racine, Silver Lake and Southeast Wisconsin.<\/span><\/p>\n<\/div>

View Behavioral Health Therapists<\/span><\/a><\/div>
<\/div><\/div>
What Is Dialectical Behavior Therapy?<\/h5><\/div>

Dialectical Behavior Therapy is a form of Cognitive Behavioral Therapy originally developed to help people experiencing intense emotions and patterns of behavior that were difficult to change.<\/span><\/p>\n

The word “dialectical” refers to bringing together two ideas that may initially appear to conflict.<\/span><\/p>\n

In DBT, an important example is <\/span>acceptance and change<\/b>.<\/span><\/p>\n

Therapy can help you acknowledge your feelings and experiences as they are while also recognizing that you can learn new skills and make meaningful changes.<\/span><\/p>\n

DBT emphasizes practical strategies that patients can use when emotions, relationships or stressful circumstances become difficult to manage.<\/span><\/p>\n<\/div>

<\/i><\/i><\/span>What Can DBT Help With?<\/span><\/a><\/h5><\/div>
\n

DBT strategies may be incorporated into treatment for people experiencing:<\/span><\/p>\n